The Project Suicide

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The Project Suicide

Saving lives|Preventing su***de🎗️
19+ lives saved which are reported|300+ referrals made.

Chartered P'ship United Nations Association of Pakistan - UNAP
"Under The Starry Sky" Alum| World Federation of United Nations Associations
📩 Collab| P'ship

20/08/2025

Saving Lives, Breaking Silence

Join us for an eye-opening seminar on mental health, self-harm, and the silent struggles of youth. Together, let’s raise awareness, break stigma, and create pathways of hope.

📍 University of Baltistan, Skardu

🗓️ 21st August 2025 | 11:00am – 12:30pm

🎙️ Speaker: M. Sheraz Akbar, Founder & CEO, The Project Su***de
edu.pk

06/08/2025

Fear, tears, and not being okay—they’re all part of being human. What matters is holding on, even when it feels impossible. You’re stronger than you think, and you don’t have to fight this battle alone. Reach out. We’re here. 🌟

***dePrevention ***dePreventionDay ***dePrevention
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

26/07/2025

"Mental illness doesn’t define you, and it’s never a sign of weakness. Your struggles don’t make you a failure, they make you human. Together, we can break the stigma, lift each other up, and remind everyone: you are never alone." 💙

***dePrevention ***dePreventionDay ***dePrevention
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

24/07/2025

Your safety comes first.
Due to ongoing floods and unsafe weather conditions in Gilgit-Baltistan, our “Milkar, Aao Baat Karein” event in Ghizer (08 August 2025) has been postponed.

We wish for the safety and well-being of all communities battling with the extreme weather.
New dates will be announced soon. Stay connected.

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17/07/2025

𝐌𝐢𝐥𝐤𝐚𝐫, 𝐀𝐚𝐨 𝐁𝐚𝐚𝐭 𝐊𝐚𝐫𝐞𝐢𝐧 is Pakistan’s first national level multimedia campaign on mental health awareness led by the 𝐁𝐫𝐢𝐭𝐢𝐬𝐡 𝐀𝐬𝐢𝐚𝐧 𝐓𝐫𝐮𝐬𝐭 in collaboration with the 𝐌𝐢𝐫 𝐊𝐡𝐚𝐥𝐢𝐥 𝐔𝐫 𝐑𝐞𝐡𝐦𝐚𝐧 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐆𝐞𝐨/𝐉𝐚𝐧𝐠 𝐠𝐫𝐨𝐮𝐩 supported by the 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐥𝐢𝐭𝐢𝐨𝐧. The campaign aims to promote mental health awareness, reduce stigma and promote access to support. Under the campaign, we have planned this event to gather community to come together and speak up on mental health issues.

Please fill the 𝐆𝐨𝐨𝐠𝐥𝐞 𝐟𝐨𝐫𝐦 to register and attend the event.

Link: https://docs.google.com/forms/d/e/1FAIpQLSeeezYBHIfciQmP7b8ihwhmJfX3qMEEpwX-6EdDyLTHbz801w/viewform?usp=header

The Link is also in the story highlight of 'Milkar Event'

Thank You.

16/07/2025

Even in the darkest moments, there is hope and together, we can be the reason someone chooses to stay."

We are honored to welcome M. Sheraz Akbar, CEO of TPS, as our guest speaker for this Saturday’s webinar hosted by The Project Su***de in collaboration with AUP.

Let’s create space for conversations that heal.
📅 19 July | 03:00 PM
📌 Open to all. Join us and be part of the change.
***dePrevention ***dePreventionDay ***dePrevention
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

15/07/2025

Join us this Saturday for a conversation that matters.
We're hosting a powerful webinar with M. Sheraz Akbar, CEO & Founder of TPS, who will speak about healing, resilience, and the strength found in simply talking.

🗓 19th July
🕒 03:00 PM
🎙 "Stay. Talk. Heal."

Because sometimes, just one conversation can change everything.
***dePrevention ***dePreventionDay ***dePrevention
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

03/07/2025

You don’t have to have it all figured out all the time.
Just waking up, breathing, trying that’s brave.
If that’s all you did today, we’re proud of you. 💛

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Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

25/06/2025

Three years ago, we started with one belief — that talking about mental health can save lives. 💛
And here we are. Three years of conversations, community, and courage.

We’ve seen stories unfold, tears shared, hope rebuilt and lives saved together.

Thank you for standing with us, for being part of this journey, and for reminding us every day that Pakistan deserves better mental health care, conversations, and compassion.

Here’s to more safe spaces, more healing, and more light.

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Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

13/06/2025

"Sometimes the bravest and most important thing you can do is just show up."
— Brené Brown

You don’t have to have it all figured out.
Just waking up, breathing, trying — that’s brave.
If that’s all you did today, we’re proud of you.
***deprevention
***de ***desquad ***deprevention ***de ***dequote ***deawarness ***desilence
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

11/06/2025

Let that sink in.
At least, 15 lives lost every single day — many of them young, unheard, overwhelmed.
This isn’t just a number. It’s a wake-up call.
Let’s keep talking, supporting, and showing up for each other. 🤝
***deprevention
***de ***desquad ***deprevention ***de ***dequote ***deawarness ***desilence
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

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Islamabad

Telephone

+923405908196

Website

http://www.theprojectsuicide.org/

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