Zainab zahra

01/05/2025

Japan Youth Summit 2025 | Osaka 26-29 October | JYS 2025
>> No IELTS/TOEFL Required
Link: https://tinyurl.com/ybb-youthsummit

Application call for the YBB Japan Youth Summit 2025.
Program Benefits:
1. Global networking opportunities
2. Skill-building sessions led by international experts
3. Certificate of participation
4. Access to funded and self-funded options
Eligibility:
2. Open to all nationalities and academic backgrounds

Deadline: 15 June, 2025.

25/10/2023

Join my whatsapp group to get proposal of your choice

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14/06/2021

19/05/2021

Watermelon can be eaten on an empty stomach. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach

20/04/2021

Practice these tips for good mental health:
🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

20/04/2021

Enjoy the benefits of taking the stairs everyday:

No special equipment is needed
Stair climbing can be accumulated across the course of the day, making a significant contribution to the recommended 30 minutes of daily physical activity
There is a significantly lower risk of mortality when climbing more than 55 flights per week
Stair climbing requires about 8 - 11kcal of energy per minute, which is high compared to other moderate level physical activities.
Active stair climbers are more fit and have a higher aerobic capacity
Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year
There is a strong association between stair climbing and bone density in post-menopausal women
Climbing stairs can improve the amount of "good cholesterol" in the blood
Stair climbing increases leg power and may be an important priority in reducing the risk of injury from falls in the elderly
Stair climbing can help you achieve and maintain a healthy body weight
Stair climbing can help you build and maintain healthy bones, muscles and joints.
Stair climbing burns twice the calories of walking, and it strengthens your heart, lungs, and muscles. Working exercise into your daily routine is a great way to boost your activity level

18/04/2021

May Allah bless us all this Ramadan, with his forgiveness mercy and peace, and bring us all closer to him and to each other Ameen.

09/11/2020

walk at home Effective?
Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds or 68 kilograms). However, some days can be harder than others to get outdoors or hit the treadmill for an hour-long workout
Just because you have a hard time setting aside an hour for a walk, doesn’t mean you can’t still get in a workout indoors. When you’re strapped for time and space, get a little creative and consider walking in place.

07/11/2020

Everyone that is just starting a regular routine of fitness should only have one goal: Don't allow anything to keep you from your walk. Do at least 5 minutes of brisk walking before you say, "I don't have time for this today," or, "I don't feel like it." The #1 rule to success is to do a very small "dose" of fitness walking each day. The beauty of fitness walking is that it has the lowest rate of soreness or injury

essentials of fitness science:

Our bodies need "rehearsal" time—that's a warm up!

Next we need a safe way to increase intensity. A gradual increase in pace will get us to the speed we need for health-enhancing results.

Maintain that brisk pace for at least 12 minutes. We can get aerobic training effect in as little as 12 minutes a day!

A safe transition to bring heart rate back down—that's a cool down walk.

Stretch. The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise.

07/11/2020

A brisk walk burns calories, strengthens your heart and lungs and increases endurance. And a speed walk results in big calorie burn and a whole host of health benefits that impact blood pressure, blood sugar levels, cholesterol levels, heart health, bone health…the list is endless