My philosophy is quite simple... determine what my clients goals are, teach them how to exercise the right way and perform the exercises properly, educate them so they understand what they are doing and why they are doing it, and then do it. No rep counting or brain dead standing around, but rather a continuous discussion of why we’re doing what we’re doing, instilling good nutritional habits, dev
eloping a healthy understanding of exercise and balance to life. Take kettlebells for instance; they are the hot topic in the fitness industry, but in reality, they have been around for hundreds of years….because they work. You know what though, they are hard, using them takes work, takes effort, takes energy and focus BUT they get results. If you want results, if you want to get into better shape, if you want to be stronger, more fit, less fat, have more confidence, and feel better, than I can help you with that.
