Nutra healtcare

30/10/2025

26/10/2025

Type of belly fat ❌🤷😵‍💫

16/10/2025

Recently, a weight loss product falsely used Iqrar-ul-Hassan’s old transformation video to promote their powder. They claimed that he lost weight using their product — but the truth is, that video is over four years old and shows his personal transformation through his own effort and lifestyle changes, not through any supplement. This is a clear *scam*, designed to manipulate people’s emotions and make money by spreading false information. Remember, no powder or supplement can magically make you lose weight without a proper diet and exercise. Always consult a qualified nutritionist or doctor before using any product, and don’t believe everything you see on social media. Your health is far more valuable than fake marketing claims ゚

13/10/2025

Credit goes to calories deficit not this diet!

🚫 The Truth About “Lose 3–7 kg in a Week” Diets

Every day on social media, we see influencers and “fitness experts” promoting quick weight-loss diets — lose 3 kg in 3 days, drop 7 kg in a week, or *detox your body overnight.
These posts may look inspiring, but in reality, they spread misinformation that can damage both your physical and mental health.

Such extreme diets often:
⚠️ Cut calories far below healthy levels
⚠️ Eliminate essential nutrients like protein, fats, and carbs
⚠️ Cause dehydration, fatigue, and nutrient deficiencies
⚠️ Result in temporary water or muscle loss — not real fat loss
⚠️ Lead to weight regain and a slower metabolism once you stop

Sustainable weight loss is not about starving yourself or following unrealistic plans.
It’s about creating a balanced approach nutritious eating, regular exercise, proper sleep, hydration, and patience.

Remember:
➡️ If a diet promises instant results, it’s not sustainable.
➡️ If it cuts out whole food groups, it’s not balanced.
➡️ If it’s trending on social media more than it’s backed by science — it’s not safe.

Let’s use social media to educate, not mislead.
Because true health isn’t achieved in a week — it’s built over time through consistency, knowledge, and discipline.

12/10/2025

--Weight loss and spot reduction – Let’s talk science, not shortcuts.
In the fitness world, one of the most common myths is Spot reduction— the belief that you can lose fat from a specific body part through targeted exercises. Unfortunately, science says otherwise.
Fat loss occurs Systemically, not locally. This means your body decides where to lose fat from based on genetics, hormones, and overall energy balance — not just where you train.
While it’s great to see fitness and exercise being promoted across social media, **misinformation often overshadows science-based guidance**. Unrealistic promises, “quick fix” workouts, or magic fat-burning exercises can mislead people and harm long-term motivation.
True weight management comes from:
✅ A balanced diet that supports your energy needs
✅ Consistent physical activity combining strength & cardio
✅ Adequate sleep and stress management
✅ Patience and consistency

Let’s focus on **evidence-based fitness education** — because real results come from understanding the process, not chasing trends.

09/10/2025

❌WEIGHT LOSS INJECTIONS- NOT THE REAL SOLUTIONS!❌😵‍💫

👉Today, weight loss injections are being promoted as a “quick fix” for obesity — but let’s talk science and reality.
If these injections truly worked for the long term, why is more than 60% of Pakistan’s population still overweight or obese?

👉The truth is simple:
Weight loss injections may suppress your appetite for a short time, but they don’t fix poor eating habits, low activity levels, or nutrient imbalances — the real roots of obesity. Once people stop taking them, most regain their lost weight, sometimes even more.

👉From a nutrition point of view, these injections can also cause nutrient deficiencies, muscle loss, and digestive issues due to reduced food intake. Health and fitness should never depend on a needle — it should come from balanced nutrition, regular exercise, hydration, stress control, and sleep quality.

👉Sustainable weight loss is not about shortcuts — it’s about changing your lifestyle.
Healthy habits are the real “injections” your body needs! 💪
👉Follow for more!

04/10/2025

Used kary ya NIE!
❌Apple coder vinegar for weight loss.❌
There is no single food that helps you in weight loss I! Calores in and calories out.
゚

02/10/2025

❌🤷Hakeem Saab hum kia kary, marchy kaye ya patay.😵‍💫

06/07/2025

From Fat to Fit Journey!
He was Obese and self-conscious about his body. But with Consistency, he transformed his life! Through consistent workouts and healthy habits, He lost 15 kg and gained confidence. Now stronger, more energetic, and proud of his progress. His journey wasn't just physical; it was mental and emotional too.
If you're struggling, don't give up – you can do it too!
COMMENT "COACH" to start with us and achieve your ideal body physique.

Follow For more

06/06/2025

"Childhood Obesity in Pakistan is Rising Fast"

About 40% of children in Pakistan are either overweight or obese. Experts say this is mostly because kids don’t get enough physical activity, spend too much time on screens, and eat unhealthy food.
A study by the Pakistan Health Commission (PHC) in 2018 showed that 11% of children were overweight and more than 5% were obese. But other studies done in hospitals show much higher numbers.
These newer studies say that 40% to 50% of children in Pakistan are overweight or obese. This means the problem is much bigger than the older report suggested.
Dr. Musarrat Riaz, from Baqai Medical University in Karachi, said the PHC numbers are too low. She believes the real number is between 40% and 50%. She called the situation "very alarming."
She also said that childhood obesity is rising fast and causing many health problems. If things don’t change, the number of unhealthy children will keep going up.
Dr. Riaz said that even young adults between 20 and 25 years old are getting serious health problems like early diabetes, high blood pressure, metabolic syndrome, and hormonal issues—all linked to obesity.
According to the International Diabetes Federation (IDF), Pakistan has the third-highest number of diabetes cases in the world. Right now, 1 in every 4 adults in the country is living with diabetes. Dr. Abdul Basit, a member of the IDF Atlas Committee, warned that if people in Pakistan do not improve their eating habits and physical activity, their health situation will worsen in the next five years.
He referred to a recent study by the Pakistan Health Research Council (PHRC), which found that nearly 60% of Pakistan’s population is obese. The study used two different standards to measure obesity—Global standards and Asian standards.
According to the World Health Organization (WHO) and the global BMI scale, about 58.1% of Pakistanis are overweight, and 43.9% are obese. However, when using the Asian BMI scale—which is more accurate for people in this region—72.3% are overweight, and 58.1% are obese.
These Asian cutoffs are supported by health experts because Asians can face heart disease or strokes at lower body weights compared to Europeans or Americans. This is due to differences in lifestyle, genetics, and body composition.
Under global BMI cutoffs, a person with a BMI of 25 or more is considered overweight, and a BMI of 30 or more is considered obese. But for Asian populations, a BMI of 23 is overweight, and 25 or more is considered obese. This shows that many more people in Pakistan are at risk than global standards might suggest.

14/03/2025

Training day 🔥