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Sleep disturbances is one of the symptoms of depression. individual suffering from depressive symptoms report sleep issu...
14/12/2022

Sleep disturbances is one of the symptoms of depression. individual suffering from depressive symptoms report sleep issues such as insomnia or hypersomnia.. which may include trouble in sleeping or not sleeping at all..

Another sleep issues that an be observed is excessive sleeping need or sleeping more than usual(hypersomnia)...

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One of major sign of depression is memory issue.it can take many different form such as not able to pay attention when d...
31/08/2022

One of major sign of depression is memory issue.it can take many different form such as not able to pay attention when doing any task, concentration issue constantly wondering into thoughts and often forgetting things..

Depression is mood disorder causing persistent mood disturbances, sadness and loss of pleasure in life and daily routine...
29/08/2022

Depression is mood disorder causing persistent mood disturbances, sadness and loss of pleasure in life and daily routines..

Sometimes depression starts with few signs and symptoms just like any other illness. therefore it essential to seek treatment when symptoms of depression start appearing.

Tiredness, fatigue and sadness for no specific reason is the sign of depression.

If you are stressed or things are not going the way you have expected.. and most importantly all of this is happening fo...
13/07/2022

If you are stressed or things are not going the way you have expected.. and most importantly all of this is happening for a longer period of time then remember nothing is permanent in our life. the griefs, sorrows, pains , uncertainty do not last forever eventually every thing fades away with time..

But do you know what remains forever your responses and action in that particular situation..

remember to bring out light and hope even in worst situation it will guide your way towards solution.. you are born to help yourself and the people around you..

Don't let yourself down or become demotivated instead become the light and motivation you're looking for..

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