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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Dr Amjad Khan Pediatric Dermatologist Islamabad, Shifa International Hospital, Islamabad (2025)

23/08/2025

💧 Dermatologist's Detailed Tip #7: Using a Humidifier vs. a Dehumidifier in the UK's Varied Climate! 🌬️

The UK's climate can swing from damp and humid to dry, and using the right tool for your environment is key to skin health. Here's a step-by-step guide:
Step 1: Assess Your Environment. If you're living in a home that feels stuffy, damp, or has mold growth, you need a dehumidifier. High humidity can lead to fungal issues and clogged pores on BAME skin.
Step 2: Set Up a Dehumidifier. Place it in the dampest room of your home (often the bedroom or a basement). Follow the instructions for your specific model.
Step 3: Assess for Dryness. If the air in your home feels dry, or your skin feels tight and ashy, especially during the winter when central heating is on, you need a humidifier.
Step 4: Set Up a Humidifier. Place a cool-mist humidifier in your bedroom. It will add moisture to the air while you sleep, preventing your skin from losing water overnight.
Step 5: Clean Your Machines Regularly. Regardless of which you use, clean the machines according to the manufacturer's instructions to prevent the buildup of bacteria or mold, which can be circulated into the air and onto your skin.

More on humidifiers: https://buff.ly/DOG55bk

23/08/2025

💊 Dermatologist's Detailed Tip #6: The Role of Supplements in a Holistic Skincare Routine! 🌱

While a balanced diet is key, certain supplements can provide a boost to your skin health. Here’s a detailed guide on what to consider and how to incorporate them:
Step 1: Consult Your Doctor. Before starting any new supplement, always consult with your doctor or a registered dietitian to ensure it’s safe for you and won't interfere with any medications.
Step 2: Consider Omega-3 Fatty Acids. Omega-3s can help reduce inflammation, which can be a trigger for acne and other skin conditions. You can get these from fatty fish or supplements like fish oil or algal oil.
Step 3: Look into Zinc. Zinc is an essential mineral for skin health, playing a role in wound healing and reducing inflammation. It can be especially beneficial for those with acne.
Step 4: Explore Vitamin D. Many people, especially those with melanin-rich skin living in places like the UK with limited sun exposure, can be deficient in Vitamin D. A deficiency can impact skin health, so a supplement might be helpful.
Step 5: Prioritize Probiotics. A healthy gut microbiome can lead to a healthy skin microbiome. A probiotic supplement can support your gut health, which in turn can help with conditions like acne and eczema.

More on supplements for skin: https://buff.ly/rGIz7OZ

22/08/2025

👙 Dermatologist's Detailed Tip #5: A Step-by-Step Guide to Preventing & Treating Ingrown Hairs on the Bikini Line! 🩹

Ingrown hairs in this sensitive area are not only painful but also a major cause of hyperpigmentation in BAME skin. Here’s a detailed guide to prevention and treatment:
Step 1: Prep the Area. Before any hair removal, cleanse the area with a gentle cleanser to remove bacteria.
Step 2: Exfoliate Regularly. 24 hours before hair removal, gently exfoliate with a salicylic acid or glycolic acid product. This helps to unclog pores and release any trapped hairs.
Step 3: Use the Right Tool. When shaving, always use a fresh, clean razor and shave in the direction of hair growth. Consider a single-blade razor. If waxing, ensure you go to a reputable professional.
Step 4: Soothe the Skin. Immediately after hair removal, apply a soothing, anti-inflammatory serum (look for ingredients like aloe vera or witch hazel) to calm the skin.
Step 5: Treat Existing Ingrowns. If an ingrown appears, do not pick! Follow the detailed steps from our previous post: use a warm compress, apply a salicylic acid serum, and be patient.

More on ingrown hairs: https://buff.ly/BZbdXOw

22/08/2025

🙌 Dermatologist's Detailed Tip #4: The Step-by-Step Hand Care Routine for Preventing Dryness and Aging on BAME Skin! 🧴

Your hands are often a giveaway for your age and are prone to dryness and pigmentation. Here’s how to give them the care they deserve, especially with constant handwashing in a busy place like Dagenham:
Step 1: Use a Gentle Hand Wash. Choose a moisturizing, soap-free hand wash to avoid stripping your skin's natural oils.
Step 2: Carry a Hand Cream. Apply a good-quality hand cream after every time you wash your hands. Look for ingredients like shea butter, glycerin, and ceramides.
Step 3: Moisturize at Night. At night, apply a thick, restorative hand cream and wear cotton gloves to lock in moisture while you sleep.
Step 4: Don't Forget SPF! Your hands are exposed to the sun every day. Apply a broad-spectrum SPF 30+ to the backs of your hands in the morning and reapply as needed.
Step 5: Exfoliate Gently. Once a week, use a gentle scrub to buff away dry skin on your hands and cuticles.

More on hand care: https://buff.ly/7HyqYLY

21/08/2025

✨ Dermatologist's Detailed Tip #3: A Step-by-Step Guide for Caring for Hypopigmentation (Lighter Spots) on BAME Skin! ☀️

Hypopigmentation can be a concern for BAME patients, appearing as lighter patches after injury, inflammation, or due to conditions like vitiligo. While there is no guaranteed cure, proper care is essential:
Step 1: Protect from the Sun. This is the most crucial step. Use a broad-spectrum SPF 30+ on the hypopigmented areas to prevent the surrounding skin from tanning. This makes the lighter patches less noticeable.
Step 2: Avoid Irritants. Don't use harsh exfoliants or products on the lighter areas, as this can worsen the condition or prevent natural repigmentation.
Step 3: Consult a Dermatologist. For a proper diagnosis and treatment plan, a dermatologist can offer options like topical creams, light therapy, or camouflage makeup.
Step 4: Be Patient. In some cases (e.g., after an inflammatory event), the lighter spots may naturally repigment over time, but it can take months or even years.

More on hypopigmentation: https://buff.ly/1iDlwY7

21/08/2025

🏃♂️ Dermatologist's Detailed Tip #2: A Step-by-Step Post-Workout Skincare Routine to Prevent Breakouts and Clogged Pores! 💦

Sweat, oil, and bacteria can clog pores and lead to breakouts, which are a common source of hyperpigmentation in BAME skin. Here’s a quick and effective routine to follow right after your workout:
Step 1: Wipe Down Immediately. If you can’t shower right away, use a gentle, alcohol-free cleansing wipe to remove sweat from your face, neck, and back.
Step 2: Shower as Soon as Possible. Use a lukewarm shower to rinse off all sweat and dirt. For your body, use a body wash with salicylic acid or benzoyl peroxide if you are prone to body acne.
Step 3: Cleanse Your Face Gently. Use a mild, water-based cleanser to wash your face. Gently massage for 60 seconds to ensure a thorough clean.
Step 4: Apply a Hydrating Serum. After your shower, apply a hydrating serum to replenish moisture lost from sweating.
Step 5: Moisturize. Follow with a lightweight, non-comedogenic moisturizer. This will protect your skin barrier without clogging your pores.

More on workout skincare: https://buff.ly/E1pEanF

20/08/2025

🩺 Dermatologist's Detailed Tip #1: A Step-by-Step Guide to Soothing an Eczema Flare-up on BAME Skin to Prevent Post-Inflammatory Hyperpigmentation! 🩺

Eczema flares can be intensely itchy, and the resulting inflammation often leads to lasting dark spots. Here’s how to manage a flare-up and prevent PIH:
Step 1: Stop All Irritants. Immediately discontinue any products with fragrances, dyes, or harsh actives like retinoids and AHAs. Your routine should be a simple, gentle cleanser and a very rich moisturizer.
Step 2: Take a Lukewarm Bath. Soak in a lukewarm bath for 10-15 minutes. You can add colloidal oatmeal to the bath water to help soothe and reduce itching.
Step 3: Pat, Don't Rub. Immediately after getting out of the bath, gently pat your skin dry with a soft towel, leaving it slightly damp. Do not rub!
Step 4: Apply a "Sealant" Moisturizer. Within 3 minutes of drying, apply a generous amount of a thick, fragrance-free emollient or cream (containing ceramides and petrolatum) to the affected areas. This seals in moisture and helps repair the skin barrier.
Step 5: Control the Itch. If the itching is severe, a dermatologist can recommend a topical steroid or a gentle anti-itch cream.
Step 6: Be Patient and Consistent. It can take days or weeks for a flare to calm down. Stick to this gentle routine until the inflammation has completely subsided.

More on managing eczema: https://buff.ly/CqNynNu

20/08/2025

✨ Dermatologist's Detailed Tip #5: A Step-by-Step Routine for the Often-Neglected Neck & Décolletage in BAME Skin! 🧴

The skin on your neck and chest is thinner and often shows signs of aging and hyperpigmentation just as much as your face. Here’s how to give it the care it deserves:
Step 1: Cleanse Gently. When you wash your face, extend your cleanser down to your neck and upper chest.
Step 2: Use an Antioxidant Serum. In the morning, apply a Vitamin C or Ferulic Acid serum to your neck and décolletage. This protects the skin from sun damage and pollution that can cause pigmentation and sagging.
Step 3: Moisturize. Use your facial moisturizer on these areas. For dry seasons, use a richer cream with ceramides to maintain elasticity and prevent dryness.
Step 4: Retinoids at Night. If your skin tolerates it, you can apply a gentle retinoid to your neck at night to encourage cell turnover and boost collagen. Start slowly, 1-2 nights a week, as this skin is very sensitive. Avoid the chest area initially unless specifically formulated for it.
Step 5: Apply Sunscreen Religiously. Just like your face, these areas are constantly exposed to the sun. Apply a broad-spectrum SPF 30+ every single morning to prevent sun damage and darkening.

Neck and décolletage care: https://buff.ly/mOnoqkp

19/08/2025

✨ Dermatologist's Detailed Tip #4: The Correct Technique for Safe Pimple Extraction at Home to Prevent Dark Marks! 🛑

Picking at a pimple can lead to lasting dark spots and scarring on BAME skin. Here’s a detailed guide on when and how to safely extract a pimple that is ready, not forced:
Step 1: Know When to Stop. Only attempt to extract a pimple that has a visible white head and has come to a head on its own. Never, ever squeeze a deep, red, inflamed, or painful pimple.
Step 2: Prep Your Tools. Wash your hands thoroughly and use sterilized tools. Wrap your fingertips in tissue or a soft cloth.
Step 3: Apply Gentle Pressure. With the tissue-wrapped fingertips, place pressure around the base of the pimple, not directly on top. Gently press down and slightly inward to release the contents.
Step 4: Stop Immediately if Nothing Comes Out. If the contents do not release with gentle pressure after two tries, stop. The pimple is not ready, and continued pressure will cause more damage and inflammation.
Step 5: Disinfect and Soothe. After extraction, disinfect the area with a small amount of rubbing alcohol or a salicylic acid toner. Follow up with a soothing spot treatment (like a hydrocolloid patch) to aid healing and prevent infection.

Safe pimple popping tips: https://buff.ly/uVRbnRI

19/08/2025

💆♀️ Dermatologist's Detailed Tip #3: Safely Using a Clay Mask to Detoxify Without Over-Drying BAME Skin! 🧖

Clay masks are great for drawing out impurities and controlling oil, but for BAME skin, leaving them on for too long can cause excessive dryness and irritation. Here’s the right way to use one:
Step 1: Cleanse Your Skin. Start with a clean, dry face. Use a gentle cleanser to ensure a fresh canvas.
Step 2: Apply a Thin, Even Layer. Using your fingertips or a brush, apply a thin, even layer of the clay mask to your face, avoiding the delicate eye area and mouth.
Step 3: Watch the Clock (and Your Skin!). This is the most crucial step. Do not wait for the mask to completely dry and crack! Remove the mask as soon as it begins to lighten in color, or after 5-10 minutes, whichever comes first.
Step 4: Rinse with Lukewarm Water. Use lukewarm water and a soft cloth to gently remove the mask. Avoid scrubbing.
Step 5: Follow with Hydration. Immediately apply a hydrating serum and a moisturizer to replenish any lost moisture and soothe the skin.

Tips for using clay masks: https://buff.ly/sDWiSh7

18/08/2025

🧪 Dermatologist's Detailed Tip #2: The Correct Way to Patch Test a New Product to Prevent Irritation & PIH! 🩹

Before using a new product on your entire face, especially one with potent ingredients, it's crucial to patch test to prevent a full-blown reaction that could lead to post-inflammatory hyperpigmentation. Here’s how to do it correctly:
Step 1: Choose Your Spot. Select a small, inconspicuous area of skin. The underside of your jaw, behind your ear, or on the side of your neck are good choices.
Step 2: Apply a Small Amount. Apply a small, dime-sized amount of the new product to the chosen spot.
Step 3: Wait 24 Hours. Leave the product on for 24 hours. Monitor the area for any signs of redness, itching, swelling, or irritation.
Step 4: Check Again at 48 Hours. Wash off the product after 24 hours, but continue to monitor the area for another 24 hours. Some delayed reactions can occur.
Step 5: Proceed with Caution. If you don't experience any reaction, you can safely introduce the product into your routine, starting slowly (e.g., using it every other day). If you do see a reaction, stop using the product immediately.

More on patch testing: https://buff.ly/wxi61Fo

18/08/2025

🌞 Dermatologist's Detailed Tip #1: A Step-by-Step Morning Routine for Protection Against Islamabad's Intense Sun and Pollution! 🛡️

Your morning routine is all about defense. Here’s how to build a powerful one for BAME skin to prevent dark spots and premature aging from Islamabad's environment:
Step 1: Gentle Cleanse. Start with a mild, non-stripping cleanser to wash away overnight oils without disrupting your skin barrier. Avoid harsh, foaming cleansers that can make your skin feel tight.
Step 2: Apply an Antioxidant Serum. While your skin is still slightly damp, apply a Vitamin C or Ferulic Acid serum. This is your first line of defense against free radicals from UV and pollution. Allow it to fully absorb for 2-3 minutes.
Step 3: Hydrate. Follow with a hydrating serum (like hyaluronic acid) to attract and lock moisture into your skin, especially important in dry seasons.
Step 4: Moisturize. Apply a lightweight, non-comedogenic moisturizer to seal in hydration. This creates a protective barrier for your skin.
Step 5: Apply Sunscreen Generously. This is the most crucial step. Use a broad-spectrum sunscreen with an SPF of 30 or higher. For BAME skin, opt for chemical or tinted mineral sunscreens to avoid a white cast. Reapply every 2 hours if you are outdoors.

More on morning skincare routines: https://buff.ly/IICGP9q

Dr Amjad Khan Pediatric Dermatologist Islamabad

23/08/2025

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00