komalriaz

komalriaz � Clinical Psychologist �
� Mental Health Consultant
� DM to book sessions / appointments

I am thrilled to announce that I have been accepted into the Ph.D. program in Psychology at Massey University in New Zea...
08/03/2023

I am thrilled to announce that I have been accepted into the Ph.D. program in Psychology at Massey University in New Zealand. As a part of this program, I will be working with the esteemed New Zealand Health, Work and Retirement (NZHWR) Study, which aims to understand the factors that affect the health and wellbeing of New Zealanders as they age.

I would like to express my deepest gratitude towards my Ph.D. supervisor, Dr. Susanne Roehr, for her invaluable guidance and support throughout the application process. Her expertise in the field of Psychology and her passion for research have been instrumental in helping me secure this opportunity.

I am honored to be a part of the Massey University community and look forward to contributing to the ongoing research efforts of the NZHWR Study. This opportunity will not only allow me to gain a deeper understanding of the factors that affect health and wellbeing but will also equip me with the skills and knowledge to make a meaningful contribution to the field of Psychology.

I am excited about the promising future that lies ahead and am grateful for the support of my family, friends, and colleagues. Thank you for your continued support and encouragement.

Sincerely,
Komal Riaz

International conference on substance abuse, prevention and treatment (SAPTC - 2022) SAPTC - 2022 Global Action For Heal...
12/06/2022

International conference on substance abuse, prevention and treatment (SAPTC - 2022)

SAPTC - 2022 Global Action For Healthy Communities Without Drugs.

Presented a case study on treating obsessive compulsive disorder with cognitive behavioral therapy at National University Of Medical Sciences, NUMS.

“The human mind is not a terribly logical or consistent place.”— Jim butcher
27/07/2021

“The human mind is not a terribly logical or consistent place.”

— Jim butcher

To grow toward or arrive at full stature or physical or mental maturity : to progress from childhood towardBeautiful wri...
26/07/2021

To grow toward or arrive at full stature or physical or mental maturity : to progress from childhood toward

Beautiful writer.

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this ...
11/07/2021

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

- Lucille Ball

“What other people think of you is none of your business.”— Paulo Coelho
01/07/2021

“What other people think of you is none of your business.”

— Paulo Coelho

“What other people think of you is none of your business.”— Paulo Coelho
01/07/2021

“What other people think of you is none of your business.”
— Paulo Coelho

“Man only likes to count his troubles, he doesn’t calculate his happiness.”— Fyodor Dostoevsky
27/06/2021

“Man only likes to count his troubles, he doesn’t calculate his happiness.”
— Fyodor Dostoevsky

The roll of our nervous system is to ensure that WE survive. If we are under attack, it prepares us to move quickly, and...
14/04/2021

The roll of our nervous system is to ensure that WE survive. If we are under attack, it prepares us to move quickly, and if we are safe, it ensures other bodily functions such as digestion to continue.

🌟 Our parasympathetic nervous system allows us to rest and digest.
🌟 Our sympathetic nervous system will help us if we need to fight or flight.
🌟 Our dorsal vagus will help if we need to freeze.
🌟 Our ventral vagus will help if we need to connect with others.

We are continually subconsciously “reading” our environment with our nervous system to assess its safety. This process is called “neuroception”. It then adjusts our behavior to keep us safe.

We will respond appropriately to the environment, including our thoughts and feelings if our nervous system is well regulated. When there is a threat, we will respond to the danger and then our nervous system will return to homeostasis.

If our nervous system is dysregulated, it will respond to things in the present based on experiences in the past and keep us in the state of stress, leading to physical, mental and emotional symptoms.

It is important to understand that when the nervous system is dysregulated, once activated, the nervous system gets stuck in the threat response, and you experience physiological and biochemical reactions, even when it is now safe.

Break the stigma and get help you need. DM for consultation. 📩

Reintroduced yourself to yourself 🌱
10/04/2021

Reintroduced yourself to yourself 🌱

Simple hacks for your happy brain hormones. Engage in these simple tasks for 21 days regularly and watch how these littl...
08/04/2021

Simple hacks for your happy brain hormones. Engage in these simple tasks for 21 days regularly and watch how these little tasks take over your mind. 🥰.

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