Physio Kinetics Rehab Centre

Physio Kinetics Rehab Centre Physiotherapists (PT) help people affected by injury, illness or disability through movement and exercises.

Thirsty ?Choose water over sugary drinks !
28/04/2022

Thirsty ?
Choose water over sugary drinks !

Exercise for Diabetic Patients ⚠️🚲 🏊‍♂️ 🚶🏻‍♂️ ✅🏋🏻‍♂️❌
09/08/2021

Exercise for Diabetic Patients ⚠️
🚲 🏊‍♂️ 🚶🏻‍♂️ ✅
🏋🏻‍♂️❌

Your foot posture is the result of what's happening upstream .
17/07/2021

Your foot posture is the result of what's happening upstream .

✅ Some Do's and Don'ts For Lower Back Pain ✅ In terms of treating lower back pain , one of the most important things you...
19/06/2021

✅ Some Do's and Don'ts For Lower Back Pain
✅ In terms of treating lower back pain , one of the most important things you can do is to stay active. Don't do intensive back exercises while your back is still very sore, but keep moving as much as you can, even if it is uncomfortable, and gradually return to your usual activities.

✅Some Do's and Don't s For Anterior Hip Replacement Exercises 🔸Walking. Most people will begin their post-surgical recov...
19/06/2021

✅Some Do's and Don't s For Anterior Hip Replacement Exercises
🔸Walking. Most people will begin their post-surgical recovery by walking a short distance several times each day. ...
🔸Using a stationary bike. ...
🔸Swimming or water aerobics. ...
🔸Shallow squats. ...
🔸Heel and toe lifts. ...
🔸Standing hip abduction.
✅Post-Operative Care
🔸Avoid the combined movement of bending your hip and turning in your foot.
🔸You should sleep with a pillow between your legs for 6 weeks.
🔸Avoid crossing your legs and bending your hip past a right angle.
🔸Avoid low chairs.
🔸Avoid bending over to pick things up. ...
🔸An elevated toilet seat should be used.

15/03/2021

✅Physical therapists evaluate and record a patient's progress. Physical therapists help injured or ill people improve movement and manage pain. They are often an important part of preventive care, rehabilitation, and treatment for patients with chronic conditions, illnesses, or injuries.

22/02/2021

How to help if someone is choking ? Watch out this video and share it with your friends .

18/02/2021

Things we PTs hear !

28/01/2021

ANKLE SPRAIN REHAB

Hi everyone, here's a video that may be a good one for both players and coaches to watch. We take you through how to manage and rehab an ankle sprain from the moment of injury, to getting back on the mat/returning to sport. This is a common injury so may be useful to have a better understanding of how to best manage it. If there are any other injuries/areas you would like us to cover🙂

Click link below to watch⬇️⬇️

28/01/2021

✅Tired of creepy crawly sensation of RLS keeping you up at night ? This sleep related movement disorder is known best for its overwhelming and often unpleasant urges to move the legs while at rest.
✅Here are some tips to get relief from this disorder.

No More Knee Pain ! Try These exercises and get the shocking results .
17/01/2021

No More Knee Pain ! Try These exercises and get the shocking results .

11/01/2021

Spinal Segments Movements !

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