14/07/2025
🥣 Low-Calorie Breakfast
💡 Simple. Light. Nutrient-packed.
This breakfast is perfect for days when you want something filling but easy on the stomach.
🍽️ What’s on the plate?
1 boiled egg = 78 kcal
1 egg white = 17 kcal
3 almonds = 21 kcal
1 cup green tea = 0 kcal
½ mango (medium) = 70–80 kcal
Benefits:
Boosts metabolism with protein + green tea
Eggs = High in choline, supports brain health
Mango = Rich in Vitamin C, fiber, and antioxidants
Almonds = Healthy fats + Vitamin E
🔁 Balanced combo of protein + fiber + antioxidants
📉 Total Calories: ~195–210 kcal
🍛 High-Protein, Fiber-Rich Lunch
💪 Fuel your body without overload.
This plate is all about building strength, healing, and satisfying hunger for longer.
🍽️ What’s on the plate?
Marinated chicken (100g cooked) = 165 kcal
Steamed mixed veggies (1 cup) = 70–80 kcal
🍗 Chicken Marinade Recipe:
Yogurt – 2 tbsp
Ginger garlic paste – 1 tsp
Haldi + red chili + coriander powder – ½ tsp each
Lemon juice – 1 tsp
Salt to taste
Mix well, marinate for 30 mins, cook on low flame till tender.
🥦 Steamed Veggies:
Cabbage, capsicum, onion sautéed lightly with black pepper, pinch of salt, 1 tsp olive oil/ water (optional)
Benefits:
Chicken = Lean protein, iron, B12
Veggies = Loaded with fiber, vitamins A, C, K, and potassium
Low oil = Less inflammation, easy digestion
Keeps blood sugar steady
📉 Total Calories: ~240–260 kcal
