Cuts & Curves

Cuts & Curves Changing lives, physically and spiritually, through an excellent approach to nutrition and religious knowledge.

At Cuts & Curves, we’re serious about the responsibility we hold as coaches.

How To Manage Desserts In Diet | 3 Steps To Control Suger Spike | Sugar Cravings | Urdu/Hindi
11/05/2024

How To Manage Desserts In Diet | 3 Steps To Control Suger Spike | Sugar Cravings | Urdu/Hindi

If you are having sugar cravings and you want to have sugars despite gaining weight, here are 3 steps to have sugars in your meal.1. Add clothing to your car...

13 Symptoms Your Body Need Nutrients | Vitamin Deficiencies | Health & Fitness | Urdu/Hindi
24/04/2024

13 Symptoms Your Body Need Nutrients | Vitamin Deficiencies | Health & Fitness | Urdu/Hindi

Today, we’re going to look at 13 symptoms of nutrient deficiencies. Let’s look at why you might be deficient in the first place. Here are some of the common ...

Ramadan Weight Loss Diet Plan 2024 | Diet Plan To Lose Weight | Fat Loss | Urdu/Hindi
10/03/2024

Ramadan Weight Loss Diet Plan 2024 | Diet Plan To Lose Weight | Fat Loss | Urdu/Hindi

Weight loss diet plan:Seher:2 whole eggs60g chappati1½ table spoon (olive oil or desi ghee or butter or coconut oil or mustard oil)150g YogurtAftaar:2 datesE...

Magnesium | Why You Need Magnesium Daily | Benefits Of Magnesium | Urdu/Hindi
31/01/2024

Magnesium | Why You Need Magnesium Daily | Benefits Of Magnesium | Urdu/Hindi

In this video, we will talk about magnesium deficiency. The first sign of a magnesium deficiency is getting tired more easily when exercising. Aside from th...

“YOU ARE YOUR ONLY LIMIT”Outstanding 9 weeks body Transformation by Online client “GHULAM MUHAMMAD” from RAWALPINDI.For ...
30/01/2024

“YOU ARE YOUR ONLY LIMIT”
Outstanding 9 weeks body Transformation by Online client “GHULAM MUHAMMAD” from RAWALPINDI.

For online trainings pls whatsapp at : +92 322 8100786

insta

https://youtu.be/Kbnxcf7hK2s
08/01/2024

https://youtu.be/Kbnxcf7hK2s

Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver. In...

5 Foods To Lower Cortisol | Cortisol And Weight Loss | Health & Fitness | Urdu/Hindi
29/12/2023

5 Foods To Lower Cortisol | Cortisol And Weight Loss | Health & Fitness | Urdu/Hindi

I’ve done some videos on cortisol, but I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today. Of course, there...

How To Stop Food Cravings? | Why Can't I Control My Hunger? | Weight Loss | Urdu/Hindi
21/12/2023

How To Stop Food Cravings? | Why Can't I Control My Hunger? | Weight Loss | Urdu/Hindi

In this video, we’re going to talk about why you can’t last three hours without food and what you can do about it. If you’re someone who cannot go a few hour...

Why To Eat 2 To 3 Eggs Daily? | Misconception About Eggs | Benefits Of Eating Eggs | Urdu/Hindi
18/12/2023

Why To Eat 2 To 3 Eggs Daily? | Misconception About Eggs | Benefits Of Eating Eggs | Urdu/Hindi

Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods yo...

Carbs! The Most Important Energy Source? | Misconception About Carbohydrates | Weight Loss | Urdu/Hindihttps://youtu.be/...
13/12/2023

Carbs! The Most Important Energy Source? | Misconception About Carbohydrates | Weight Loss | Urdu/Hindi
https://youtu.be/Du0egN6e7aY

Today let’s talk about an important misconception about carbs. Various articles and books will say that carbs are the body’s most important source of fuel.In...

Omega-3 Deficiency Symptoms? | 10 Signs That You Have Low Omega 3 | Weight Loss | Urdu/Hindi
07/12/2023

Omega-3 Deficiency Symptoms? | 10 Signs That You Have Low Omega 3 | Weight Loss | Urdu/Hindi

Omega-3 fatty acid deficiency symptoms can often go unnoticed, but they are crucial indicators of an imbalance in your diet. These essential fatty acids play...

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