What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

https://www.facebook.com/108018127621523/

GoodCare Pharmacy & Health Mart

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Pakistan
Islamabad
GoodCare Pharmacy & Health Mart

Other Services offered: First aid service, & Lab sampling collection point.

Counselling services offered in following: (Diet plans for Obesity (Male/ Female), For gynecological issues, treatment for dermatological issues & esthetics procedures)

29/05/2021

Compounding facility available (Creams, Ointment, Gels, Lotions, Oils, Solutions), we prepare Medicated and non medicated preparation's
Contact 03245006009

29/05/2021

OT scrubs (100% Cotton Stuff) are available at affordable price Rs. 1500/- (Size; L, M, S) (Colors; Black, Maroon), Kindly visit outlet for purchase.
Note: Online purchase contact 03245006009 (Delivery Charges Included per shipment)

06/07/2020

بچوں کے بارے میں 16 افسانے

__ جو بچے جلدی چلتے ہیں اور جلد بات کرتے ہیں وہ اپنے ہم جماعت گروپ میں سے سب سے روشن ہیں ... یہ غلط ہے
__کبھی بھی سوتے ہوئے بچے کو نہ جاگو .. (یہ غلط ہے کہ بچے کی زندگی کے پہلے سے دوسرے مہینے میں انہیں ہر 3 گھنٹے میں بیدار کریں اور انہیں کھلاو)
__
نیپس ضروری نہیں ہیں .. (یہ غلط ہے ، آپ کے بچے کی زندگی کے پہلے سال کے دوران اسے بار بار نیندیں دیں تاکہ وہ بہتر سیکھیں)
__بچوں کو رات میں تین مہینوں تک سو جانا چاہئے .... (یہ غلط ہے ، 4 ماہ کے بعد اپنے بچے کی نیند پر گھنٹوں توجہ دیں)
__کچھ کھلونے بچوں کو تیز تر بنادیں گے (یہ غلط ہے ، یہ آپ کے اور بچے کے درمیان باہمی تعامل ہے جو اسے ذہانت سے سیکھنے میں مدد دیتا ہے)
__ضرورت سے زیادہ رونے کا مطلب ہے کہ بچے میں کچھ غلط ہے .. (بچوں کے ڈاکٹروں سے مشورہ کریں)
__رونے والے بچے کو اٹھانا ان کا خراب ہوجائے گا (یہ غلط ہے ، آپ کو بات کرنی چاہئے اور اپنے بچے کو تسلی دینا چاہئے)
__دانت میں مدد کے ل a ایک چمچ پر شہد ڈالنے سے (یہ غلط ہے ، انھیں کھانے کے ساتھ شہد دیں)
__بچوں کو چلنے پھرنے والے بچوں کو چلنے میں مدد دیتے ہیں (یہ غلط افسانہ ہے ، یہ بچے دیر سے چلتے ہیں اور ان کا کنٹرول کمزور ہوتا ہے اور ٹانگوں کا کمزور ہوتا ہے)
__دانت چڑھانا بخار کا سبب بن سکتا ہے (یہ غلط افسانہ ہے ، بچہ صرف دانت کرتے وقت ہی پریشان ہوتا ہے۔ اگر ان کو بخار ، کھانسی ، اسہال ہو تو اس کا مطلب ہے کہ انہیں کچھ انفیکشن ہے)
__گرم گرم ہونے پر بچوں کو پانی کی ضرورت ہوتی ہے (یہ غلط افسانہ ہے ، آپ کو صرف 6 ماہ کی عمر میں اپنے بچوں کو پانی دینا چاہئے)
__جب آپ اپنے بچے کے چھ ماہ کے ہو تو مونگ پھلی ، مچھلی اور انڈے دینے سے گریز کریں (یہ غلط متک ہے اور ان کھانے کو شروع کرنے سے پہلے اپنے بچے کو الرجی کا ٹیسٹ کروانا چاہئے)
__کلاسیکی موسیقی بجانے سے آپ کے بچے کو ہوشیار بنا سکتے ہیں (یہ غلط افسانہ ہے کہ یہ صرف ایک قابل سماعت تجربہ ہے)
__ایک نوزائیدہ بچے کی لمبائی آپ کو بتائے گی کہ وہ کتنے لمبے ہوں گے (یہ غلط افسانہ ہے ، سب سے بہترین حساب کتاب والدین کی اونچائی ہے یا جب وہ نوعمر ہوجاتے ہیں)
__

04/07/2020

Understanding Body-Focused Repetitive Behaviors
13. Trichotemnomania
In Greek, “temnein” means “to cut” and “trich” is ”hair.” If you have this BFRB, you have a strong urge to remove hair from your body. This includes more than what’s on your scalp. You may also cut or shave your eyebrows, the hair on your arms, legs, or p***c area. Like hair-pulling, trichotemnomania’s an obsessive-compulsive act. Deep down, you may believe cutting your hair will get rid of unwanted thoughts.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
12. Trichodaganomania
Hair biting is the basis of this BFRB. Since it’s hard to chew on the hair attached to your scalp, most people nibble hair on other parts of their body. Like all BFRBs, negative feelings can be a root cause. Doing something else with your mouth can help. For example, you might chew on gum or a raw piece of spaghetti. You could also suck on a mint or crack open sunflower seeds with your teeth.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
11. Trichophagia
As many as 20% of people who pull their hair also eat it. Some people nibble at the roots, while others eat bunches. In very rare cases, people eat other people’s hair or hair from animals. If you swallow a lot of hair, you can get a hairball in your stomach. If that happens and it’s not taken out, it can be life-threatening.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
10. Trichotillomania
Some people yank hair from their heads, eyelashes, eyebrows, or other parts of their bodies. Anxiety or boredom can trigger it. In some cases, people don’t know they’re pulling their hair. Trichotillomania often starts between ages 10 and 13, but it can be a problem for life. You can try to replace it with another, more healthy habit. For example, you might knit, crochet, or cross-stitch to keep your fingers busy.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
9. Rhinotillexomania
If you pick your nose so much that it affects your daily life, you may have rhinotillexomania. In some cases, people spend hours each day trying to clean out their noses. People who have this BFRB are also more likely to have another one, like skin picking or biting their nails. Try to notice each time you have the urge to pick your nose and write down how you feel at the time. This might help you figure out your triggers and what to do about them.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
8. Dermatophagia
This is when you chew on your skin, then eat it or the scabs. Tension and worry can be a trigger. Something you feel on your skin, like a hangnail, can also set you off. Some people find they can get rid of this BFRB in baby steps. For instance, choose a small area (like your thumbs) to stop chewing. Work your way up to one set of nails, then the other, and continue from there.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
7. Onychotillomania
If you have this BFRB, you can’t stop picking or pulling at your fingernails and toenails, as well as the skin around them. (You may also chew or bite them.) Over time, this leads to hangnails and open sores, and you can pass germs from your mouth into your skin. That can lead to infections. Instead, you might play with Silly Putty or squeeze a stress ball. Wearing a pair of gloves could help, too.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
6. Morsicatio Linguarum
Some people chew on the sides of their tongues. It’s more common than you’d think and is often caused by stress. Your dentist may suggest that you wear a special mouth guard that covers your teeth and shields your tongue. You can also talk to your doctor about ways to better manage your stress.

04/07/2020

Understanding Body-Focused Repetitive Behaviors
5. Morsicatio Labiorum
This is when you have the urge to chew, bite, or suck on your inner lip. After a while, it can make the skin cells on your lip slough off and create a rough white, gray, or yellow patch. Wearing a “lip bumper,” a device that keeps your lower teeth away from your lips, can help break this cycle. Talk therapy can also help you deal with feelings that may be behind this BFRB.

Address

MC-06, Street 04, Ghori Garden, Lethrar Road
Islamabad
46000

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+923245006009

Website

facebook.com

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