Dietitian_.huda

Dietitian_.huda Dn.Huda Farooq
Certified Dietitian📃
Health and Diet Consultant
Dm For Customized Diet plans 📩

⚬Carbohydrate⚬Protein⚬Fatlinkinbio                                                                                      ...
15/06/2023

⚬Carbohydrate
⚬Protein
⚬Fat
linkinbio

✅The 7 pillars
12/06/2023

✅The 7 pillars


🔸Tips
11/06/2023

🔸Tips

🔸Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calorie...
10/06/2023

🔸Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories.
⚬Here are the top 8 health benefits of eating nuts.
✅Loaded with antioxidants
✅A great source of many nutrients
✅May Aid weight loss
✅May Lower cholesterol and Triglycerides
✅Beneficial for Type 2 Diabetes and Metabolic Syndrome
✅May reduce Inflammation
✅High in beneficial Fiber
✅May Reduce Your Risk of Heart Attack and Stroke

🔸Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting mu...
07/06/2023

🔸Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.
✅Highly nutritious
✅Loaded with antioxidants
✅May support weight loss
✅May lower your risk of heart disease
✅Contain many important bone nutrients
✅May reduce blood sugar levels
✅Easy to incorporate into your diet

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Islamabad

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