Dietitian Haseeb

10/11/2025

🍞 “CARBS MAKE YOU FAT!” — Biggest Nutrition Lie Ever 😳
The truth? You don’t gain fat from eating rice or bread…
You gain it from eating more calories than your body burns — simple science 💡

Carbs = Your Brain’s Fuel + Workout Energy + Mood Booster ❤️
Stop fearing them — start balancing them the smart way.

💰 Low-Budget Healthy Carb Swaps:
🍚 White Rice → Brown Rice / Mixed Grains
🍞 White Bread → Wholegrain or Multigrain
🥣 Sugary Cereals → Oats + Fruit

🥗 Balanced Plate Rule (Dietitian Approved):
½ Veggies 🥦 | ¼ Protein 🍗 | ¼ Carbs 🍚 | + Healthy Fats 🥑
👉 Save this post before your next grocery trip!
💬 Comment “CARBS ARE FUEL 🔥” if you agree!
📲 Tag a friend who still fears rice 😅

29/10/2025

29/10/2025

The truth is your body isn’t broken… it’s just misunderstood.

👨‍⚕️ A Nutrition Doctor doesn’t just talk about calories. They help you:
🔹 Reset your metabolism naturally
🔹 Identify foods that work with your body — not against it
🔹 Boost energy, focus, and sleep
🔹 Build confidence through real, sustainable changes

🍽️ It’s not about cutting food — it’s about understanding your body’s language.

Watch till the end

💬 Drop a comment: What’s the one thing you wish you could fix — energy, digestion, or mood?

👇 Follow for weekly science-backed nutrition tips that actually work — from doctors who care about real results.
Dietitian Haseeb

25/10/2025

Most people think, I don’t eat sugar, so I’m safe… but the truth might surprise you 😬

Everyday habits can quietly push you toward diabetes, even without desserts 👇

🍚 Eating white rice or naan at every meal
🥤 Having soft drinks or Too much fast food
⏰ Skipping breakfast
😴 Sleeping late
😔 Living under constant stress

💬 The Good News?

Diabetes can often be reversed or controlled naturally with the right nutrition plan, balanced lifestyle, and consistent guidance.
No starvation. No crash diets. Just smart, science-backed steps that fit your routine 💪

💬 Follow us for more science-based health tips & real recovery stories.
📩 DM “DIABETES HELP” to start your personalized care journey today!

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23/10/2025

😲 What if one habit you think is harmless is quietly wrecking your health?

1. Is it the midnight snacking?
2. 🍕… the screen-time creeping in when you should be asleep 😴…
or something deeper in your genes ?

Obesity doesn’t just show up overnight
it’s built by a mix of lifestyle choices and silent warning signs......

Take the first step toward a healthier YOU today. Follow us for more. DM or comments your queries or problems.

📍 Visit: Care+ Medical Center
📞 Contact: 0304-8612646
👨‍⚕️ Follow 👉 .haseeb for daily health & nutrition tips!

17/10/2025

🔥 Struggling with stubborn fat or feeling tired all the time?
It’s not always about workouts -- It’s about what’s on your plate. 🍽️

Our love for fried foods, creamy sauces, and fast meals is silently leading to obesity, low energy, and digestion issues. 😩
But here’s the truth 👉
You don’t need crash diets or endless gym hours — you just need smarter nutrition choices and the right guidance. 🌿

💬 DM us or follow Dietitian Haseeb to get doctor-guided nutrition tips and a personalized plan to lose fat without giving up your favorite foods.

14/10/2025

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📞 0304-8612646 | 👨‍⚕ dietitian.haseeb

05/09/2025

Many in Islamabad think skipping meals helps with weight loss, but it actually slows your metabolism and increases cravings. The real solution is eating balanced, portion-controlled meals.

At Dietitian Haseeb Clinic, we create personalized diet plans in Islamabad for weight loss, diabetes, PCOS, and kids’ nutrition. Our clients have lost 13kg to 26kg safely with evidence-based nutrition.

Looking for a trusted dietitian in Islamabad or an online nutritionist in Pakistan? Book your consultation today through WhatsApp or call.

👉 Follow .haseeb for more local nutrition tips.

01/09/2025

Switching to a gluten-free lifestyle?
Load up on fruits, veggies, lean proteins, and naturally gluten-free grains 🥦🍊

Professional Dietitian
Whatsapp here
0304-8612646

25/08/2025

Another weight loss review Alhamdulillah ✨🍀

24/08/2025

From struggle to strength! 💚Followed our personalized diet plan + used our organic product & got amazing results! 🌿

22/08/2025

Want to lose weight? 📉✨
DM us on WhatsApp! 📲
We offer personalized diet plans 🥗 and an organic product that helps you achieve your weight loss goals naturally! 🌿💪