Health is Wealth

27/06/2025

*🌙 10 Night Routine*🌙 10 Night Routine Habits for Better Sleep & Peace..

1️⃣ *Put your phone away 30 mins before bed*
Reduce blue light & calm your mind.

2️⃣ *Drink warm water or herbal tea
Helps with digestion and relaxation.

3️⃣ *Write down tomorrow’s to-do list*
Free your mind from late-night overthinking.

4️⃣ *Practice gratitude*
Note 3 things you’re thankful for today.

5️⃣ *Light stretching or yoga*
Relieves muscle tension & improves sleep quality.

6️⃣ *Read a few pages of a book*
A screen-free wind-down method.

7️⃣ *Clean up your space*
A tidy room = a calmer mind.

8️⃣ *Use soft lighting or a diffuser*
Create a peaceful bedtime atmosphere.

9️⃣ *Set a consistent sleep time*
Helps regulate your body clock.

🔟 *Say affirmations like “I am at peace.”*
Go to bed with positive energy.

💬 *Double Tap ❤️ for more!* 💤 Habits for Better Sleep & Peace 🛌

1️⃣ *Put your phone away 30 mins before bed*
Reduce blue light & calm your mind.

2️⃣ *Drink warm water or herbal tea*
Helps with digestion and relaxation.

3️⃣ *Write down tomorrow’s to-do list*
Free your mind from late-night overthinking.

4️⃣ *Practice gratitude*
Note 3 things you’re thankful for today.

5️⃣ *Light stretching or yoga*
Relieves muscle tension & improves sleep quality.

6️⃣ *Read a few pages of a book*
A screen-free wind-down method.

7️⃣ *Clean up your space*
A tidy room = a calmer mind.

8️⃣ *Use soft lighting or a diffuser*
Create a peaceful bedtime atmosphere.

9️⃣ *Set a consistent sleep time*
Helps regulate your body clock.

🔟 *Say affirmations like “I am at peace.”*
Go to bed with positive energy.

💬 *Double Tap ❤️ for more!* 🌌💤

27/06/2025

✅ *100% Vegetarian High-Protein Diet Plan* 🌱💪

*🔹 Morning (7–8 AM)*
- Soaked almonds + walnuts
- 1 glass warm water with lemon
- 1 scoop plant-based protein (optional)

*🔹 Breakfast (8:30–9:30 AM)*
- Moong dal chilla with paneer stuffing
- 1 bowl Greek yogurt or curd
- 1 fruit (banana/apple)

*🔹 Mid-Morning Snack (11 AM)*
- Roasted chickpeas or sprouts salad
- Coconut water or herbal tea

*🔹 Lunch (1–2 PM)*
- 1 cup quinoa/brown rice
- Mixed dal or rajma/chole
- Stir-fried veggies
- Curd or buttermilk

*🔹 Evening Snack (4–5 PM)*
- Handful of roasted makhana
- Protein smoothie (soy/almond milk + seeds + peanut butter)

*🔹 Dinner (7–8 PM)*
- Tofu or paneer bhurji
- Multigrain roti
- Veg soup or sautéed veggies

*🔹 Bedtime (Optional)*
- Warm turmeric almond milk
- 1-2 soaked figs or dates

💡 *Protein Sources:*
Tofu, paneer, legumes (dal, chana, rajma), sprouts, seeds, nuts, quinoa, oats, soy milk, plant protein.

💬 *Double Tap ❤️ for more!*

27/06/2025

25/06/2025

*Paneer tikka can be healthy* when prepared the right way.

✅ *Health Benefits:*
- *High in protein* – Great for vegetarians.
- *Calcium-rich* – Good for bones and teeth.
- *Low in carbs* – Fits low-carb diets.
- *Includes veggies* – Bell peppers, onions, etc. add fiber & nutrients.
- *Grilled, not fried* – Less oil than many Indian dishes.

⚠️ *Watch out for:*
- *Too much oil or butter* in marination or grilling.
- *Full-fat paneer* – Use low-fat if watching calories.
- *Excess salt or cream* – Can raise sodium intake.

*Tip:* Make it at home with hung curd, spices, veggies, and minimal oil for a healthy version.

25/06/2025

21/06/2025

*💪 7 Essential Health Tips Every Woman Should Follow 🩺🌸*

1. *Regular Health Checkups* – Schedule screenings for breast health, thyroid, BP, and more
2. *Balanced Diet* – Include iron, calcium, fiber, and protein in your meals
3. *Stay Active* – 30 mins of exercise daily reduces risk of lifestyle diseases
4. *Mental Well-being* – Prioritize rest, talk to loved ones, and seek help when needed
5. *Hydration is Key* – Drink at least 7–8 glasses of water daily
6. *Menstrual Health Awareness* – Track your cycle, understand symptoms, and don’t ignore irregularities
7. *Avoid Over-Stressing* – Stress can impact hormones, sleep, and immunity — learn to pause and breathe

🌿 *Strong body, stronger mind.*

21/06/2025

Every time you feel weak after a workout, keep going.
If you feel dumb, while learning something new, keep going.
Don’t trust your feelings, trust the process.

Because the path to growth is often unexpected, and our feelings can mislead us.

The reality is, that pushing through challenging workouts is making you stronger, even when you feel weak.

Learning new skills that make you feel dumb initially is actually making you smarter.

Investing in your personal development might make you feel financially strained, but you're becoming richer in knowledge and experience.

Consistency is the key to progress, but it can make you feel like you're stuck in a rut when you're actually steadily growing and evolving.

Just because you feel a certain way doesn't mean that's the reality.

We must train ourselves to recognize that our feelings are temporary and can be misleading.

So, the next time you feel weak, dumb, poor, or stagnant, remember that these sensations are likely indicators that you're on the right trac

18/06/2025

تم شاید نہ سمجھ سکو کہ چیزیں جیسے ہو رہی ہیں ویسے کیوں ہو رہی ہیں,
مگر اللہ جانتا ہے۔
وہ وہ کچھ دیکھتا ہے جو تم نہیں دیکھ سکتے,
وہ کچھ سنتا ہے جو تم کہہ نہیں پاتے,
اور وہ تمہیں اُن چیزوں سے بچاتا ہے جن کا تمہیں علم بھی نہیں ہوتا۔
اپنا دل اُس کے حوالے کر دو — وہ کبھی بھی اُسے بغیر وجہ کے ٹوٹنے نہیں دے گا۔