28/02/2026
I was struggling to sit, stand, or even lie down due to severe lower back pain.
Alhamdulillah, after intensive rehabilitation and losing 8KG weight, I am now on the path to recovery.
The greatest investment is self-investment that I learnt after years of betrayal cycles and self-neglect.
As a first step, I’ve set up an ergonomic chair and desk at home to conduct my online sessions with the correct posture; prioritizing both my health and my profession.
Severe lower back pain ki wajah say mera baithna, kharay rehna, aur letna bhi mushkil ho gaya tha.
Alhamdulillah, intensive rehabilitation aur 8KG weight loss ke baad ab main recovery ke safar par hoon.
Sab se bari investment, self-investment hoti hai.
Yeh baat mujhe saalon kay betrayal cycles aur khud ko nazar-andaz krnay kay baad samajh aayi.
Is behtari ki shuruat ke liye maine ghar par ergonomic chair aur table set kiye hain taake main apne online sessions sahi posture ke saath conduct kar sakun; apni sehat aur profession dono ko priority dete hue.
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Dr. Arslan Akhtar Ali personally faced and managed Bipolar Affective Disorder for 10 years.
Dr. Arslan Akhtar Ali (Gold Medalist)
PhD. Clinical Psychology | Clinical Psychologist | Founder/CEO: Psychology Experts - International Mental Health Organization
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