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27/11/2024

25/11/2024

Don't panic, it's normal.

23/11/2024

Stress can’t win when your plate is full of these mood-boosting foods! 🥦🍋

23/11/2024

"Ever wondered what a nutritionist eats in a day? 🥗🍎 Here's a peek into my plate—balanced, nutritious, and delicious! ✨

18/11/2024

Busy days call for quick and healthy snacks! 🥣✨
This 5-minute recipe is packed with:
✅ Protein
✅ Fiber
✅ Antioxidants
Here’s what you need: Yogurt, milk, chia seeds, pomegranate, walnuts.

Try it and let me know your thoughts! 💡

17/11/2024

🌻 Restocking Wellness 🌰
Small steps, big impact! Sunflower seeds and walnuts are my go-to for a quick boost of nutrients. Packed with healthy fats, antioxidants, and so much goodness, they’re perfect for glowing skin, strong hair, and a healthy mind. 💪✨

Because self-care starts with what’s on your plate. 🥗 What’s your favorite healthy snack? Let me know below! ⬇️

16/11/2024

Embrace Your Glow-Up Journey 🌸

Overcoming insecurities isn’t about perfection—it’s about small, consistent steps toward feeling your best, inside and out. Whether it’s nourishing your lashes with castor oil, balancing your hormones with seed cycling, or boosting your skin with vitamin C, every effort counts. 💖

Because confidence begins with self-care. Remember, you’re already beautiful—this is just the glow-up phase. ✨

What’s your favorite self-care hack? Let me know below! ⬇️

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14/11/2024

🌿 Welcome to My Wellness Era 🌸
In a world full of hustle and chaos, prioritizing your well-being is not just a choice—it’s a necessity. This journey is about nourishing my body, calming my mind, and embracing a lifestyle that radiates balance and vitality. ✨

From mindful nutrition to moments of self-care, I’m embracing every step of this transformation. It’s not about perfection but progress, small steps that lead to sustainable habits. 🍎💧

Let this era remind you: wellness isn’t a luxury—it’s your birthright. 💚

What’s your favorite way to prioritize your health? Let me know in the comments! ⬇️

04/11/2024

Feel like you can't lose weight no matter how little you eat? Or frustrated that nothing seems to work? You're not alone, and I’ve been there too. If this sounds like you, drop a ‘Learn’ in the comments, and I’ll share a way to make real progress.

02/11/2024

Incorporate fermented foods into your diet.
(thanks me later 👀❤)

Fermented foods like yogurt, kefir, kimchi, and kombucha are rich in probiotics, which can enhance gut health and support the immune system.

A healthy gut is linked to better digestion, mood regulation, and even hormone balance, making it particularly beneficial for women’s health.

Aim to include a serving of fermented foods a few times a week for optimal benefits.