𝕻𝖆𝖎𝖓 𝕮𝖑𝖎𝖓𝖎𝖈 ᏰᎩ 𝔻𝕣. 𝔸𝕞𝕛𝕒𝕕

01/11/2023

Text neck syndrome

also known as "tech neck," is a condition that occurs due to the prolonged forward bending of the neck and upper spine while using electronic devices, such as smartphones and tablets.

This posture places extra stress on the cervical spine and can lead to various symptoms, including neck pain, stiffness, headaches, and even potential long-term damage.

Physiotherapy can be a valuable part of the management and treatment of text neck syndrome. Here's how physiotherapy can help:

1. Posture Correction: Physiotherapists can assess your posture and provide guidance on how to maintain proper neck and spine alignment while using electronic devices. They may recommend ergonomic adjustments and exercises to improve posture.

2. Strengthening Exercises: Physiotherapists can design a tailored exercise program to strengthen the neck, shoulder, and upper back muscles. Strengthening these muscles can help support the spine and reduce strain on the neck.

3. Stretching: Specific stretching exercises can help alleviate muscle tension and improve flexibility in the neck and upper back. This can help reduce pain and discomfort associated with text neck.

4. Pain Management: Physiotherapists can use various techniques such as manual therapy, soft tissue massage, and modalities like heat or ice to manage pain and inflammation in the affected area.

5. Ergonomic Education: Physiotherapists can educate you on proper ergonomics and suggest modifications in your workspace or daily routines to reduce the risk of text neck.

6. Postural Awareness: They can teach you how to be more mindful of your posture when using electronic devices and offer strategies to break the habit of looking down for extended periods.

7. Lifestyle Modifications: Physiotherapists may advise you on lifestyle changes to reduce the overall time spent on electronic devices and encourage breaks and physical activity to maintain spinal health.

8. Patient Education: Physiotherapists play a crucial role in educating patients about the importance of maintaining good posture and how to prevent text neck in the future.

25/10/2023

💊 Tight Muscles and Disc Problems

▪️A common microtrauma that contributes to spinal disc problems is tight muscles.
▪️When spinal muscles become tight, their attachments pull toward the center, drawing the vertebrae crossed by these muscles toward each other.
▪️This results in an increased compression on the discs.
▪️Clients commonly have chronically tight low back muscles, which can contribute significantly to an eventual pathologic disc.

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13/03/2023

💉💊 60 ڈگری کے جھکاؤ پر، ریڑھ کی ہڈی کو تقریباً 27 کلوگرام وزن کو سہارا دینا پڑتا ہے۔
اس سے پٹھے، رگیں اور نسوں پر غیر ضروری دباؤ پڑتا ہے، جس سے گردن میں درد ہوتا ہے۔ ڈسک اور جوڑ بھی اس سے متاثر ہو سکتے ہیں۔ٹیکسٹ نیک (گردن) اس سے منسلک ایک بیماری کا نام ہےجو آپ کے سر کو طویل مدت تک آگے کی پوزیشن میں رکھنے کی وجہ سے ہوتی ہے۔
فون کے استعمال کے دوران اس پہلو کو ذہن نشین رکھیں...

30/06/2022

Plantar fascitis is the common issue.. suffered by mainly women....

An inflammation of a thick band of tissue that connects the heel bone to the toes....

The inflamed tissue runs across the bottom of the foot.. 🧐🧐

Symptoms include stabbing pain near the heel. Pain might be worse in the morning and with prolonged standing, running or jumping...

28/06/2022

PROSTATE CANCER
💊💉Prostate cancer is cancer that occurs in the prostate. The prostate is a small walnut-shaped gland in males that produces the seminal fluid that nourishes and transports s***m.
💊💉Prostate cancer is one of the most common types of cancer. Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm.

💊💉while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly.

✨Symptoms

💊Trouble urinating
💊Decreased force in the stream of urine
💊Blood in the urine
💊Blood in the semen
💊Bone pain
💊Losing weight without trying
Erectile dysfunction

✨Prevention

💊Choose a healthy diet full of fruits and vegetables. Eat a variety of fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can contribute to your health.

💊Exercise most days of the week. Exercise improves your overall health, helps you maintain your weight and improves your mood. Try to exercise most days of the week. If you're new to exercise, start slow and work your way up to more exercise time each day.

💊Maintain a healthy weight. If your current weight is healthy, work to maintain it by choosing a healthy diet and exercising most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day.

💊Talk to your doctor about increased risk of prostate cancer. If you have a very high risk of prostate cancer, you and your doctor may consider medications or other treatments to reduce the risk. Some studies suggest that taking 5-alpha reductase inhibitors, including finasteride (Propecia, Proscar) and dutasteride (Avodart), may reduce the overall risk of developing prostate cancer. These drugs are used to control prostate gland enlargement and hair loss.

09/03/2022

🌈Klippel-Feil syndrome is a congenital musculoskeletal disorder
☀️ where the cervical vertebrae in the affected patients abnormally fuse together, causing short neck, limited range of motion in the neck, headaches, face asymmetry, low posterior hairline, cervical Dystonia and complex deformity of the shoulder.
💯 Furthermore, the abnormal Union or fusion of these vertebrae can cause nerve compression and spinal stenosis in the long run.
☘️Moreover, this disease is said to be caused by mutations in some genes, such as:
growth differentiation factor 3 and 6 [GDF6 and GDF3]

24/12/2021

16/12/2021

💉💊Total knee Replacement (TKR)
Simplified video for awareness

07/12/2021

Frozen Shoulder:

Frozen shoulder, also known as adhesive capsulitis, is a painful and disabling disorder in which the shoulder capsule (the tissue that surrounds the shoulder joint) becomes inflamed and stiff, which greatly restricts moving and causes significant pain. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one or two years.
Your risk of developing frozen shoulder increases if you’re recovering from a medical condition or procedure that affects the mobility of your arm — such as a stroke or a recent injury or surgery. Those with diabetes or rheumatoid arthritis are at a higher risk for developing this.
*Symptoms*

☑️ Shoulder pains
☑️ Inability to move hand
☑️ Swelling

*Stages*

1) “Freezing” or painful stage, which lasts from 6 weeks to 9 months. The patient has a slow onset of pain and the pain worsens as the shoulder loses motion.

2) “Frozen” or adhesive stage, which is marked by a slow improvement in pain but the stiffness remains. This stage usually lasts from 4 to 9 months.
3) “Thawing” or recovery phase, the motion slowly returns to normal. This generally lasts from 5 to 26 months.

*Treatment*
Physiotherapy treatment will help reduce pain and improve ranges of movement in the shoulder. Various techniques including thermotherapy, electrical stimulation, manual joint manipulation and dry needling are used to treat frozen Shoulder..

26/11/2021

💊💉MENISCUS TEAR

24/11/2021

💉💊Common locations of knee pain