Zimal Health and Fitness Center

29/06/2025

15/06/2025

Understanding Celiac Disease*

At Zima Health Center, we're committed to helping you achieve optimal health. Today, let's talk about celiac disease, a common condition that affects the digestive system.

*What is Celiac Disease?*

Celiac disease is an autoimmune disorder that causes the immune system to react to gluten, a protein found in wheat, barley, and rye. This reaction damages the small intestine and can lead to malabsorption of nutrients.

*Symptoms*

- Diarrhea
- Abdominal pain
- Fatigue
- Weight loss
- Nausea and vomiting

*Diagnosis*

- Blood tests to detect certain antibodies
- Intestinal biopsy to assess damage

*Treatment*

- Strict gluten-free diet
- Nutritional counseling
- Ongoing monitoring and support

Get Help at Zima Health Center*

If you're experiencing symptoms or have been diagnosed with celiac disease, our team is here to support you.

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14/06/2025

14/06/2025

Find Peace, Release Anxiety 🌟

Are you struggling with anxiety? 🤯 We're here to help! 🌈 At Zimal Health and Fitness, our spiritual retreat classes offer:

✨ Meditation
✨ Anxiety release workouts
✨ Healthy lifestyle guidance

Our expert team will support you in managing anxiety symptoms and finding inner peace. 🌿💆‍♀️

Join us and take the first step towards a calmer, healthier you! 🌸

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"Book your spot in our spiritual retreat class today! At 03213434844

13/06/2025

"Sweat your way to better health! 💪 Exercise for 45-50 minutes a day can do wonders for your body and mind. 🌞 Make it a habit and watch your health transform! 🌈

05/06/2025

Meet Madam Ghazala, a:
- Weight Management expert from Emory University, USA
- UK-certified Nutritionist
- UK-certified Workout and Yoga expert

Transform your body and life with personalized diet and lifestyle plans. 📅 Book your online consultation now: 03213534844

Or visit us at:
Zimal Health and Fitness Center
House No. 241, Street 18, Rawal Town, Islamabad

Start your fitness journey today! 💪 , , , , ,

02/05/2025

3-Month Transformation Challenge Starts NOW!
🎯 Set your goal today — become your best version by 14th August 2025! 🇵🇰 This 14th August, don’t just celebrate Azadi — live it!

At Zimal Health & Fitness Center, we’re offering a Summer Special

3-Month Diet & Workout Plan to help you reach your fitness goals just in time for Jashn-e-Azadi.

✅ Customized Diet & Workout Plans
✅ Regular Progress Tracking
✅ Expert Guidance for Lasting Results

Free yourself from unhealthy habits and excuses. Step into a healthier, stronger, and more confident YOU.

23/04/2025

"Alhamdulillah for this milestone! Zimal Health and fitness Center, health and weight management program has been a huge success! We're proud to recognize our dedicated participants, especially the ladies who received certificates of appreciation. Male participants, your moment is coming soon! SPECIAL THANKS TO DR. IMRAN NAZIR

12/04/2025

Kiya aap k bachy ko Baar Baar bukhar ho jata Hy. Kiya aap k bachy akser taango may ya pawo may drd ki complain krty hain.? Here is solution.

27/03/2025

After Eid, we'll be awarding Fitness Certificates to those who have achieved their transformation goals, based on their BMI progress