Rehab specialist

17/02/2024

Rehabilitation within palliative care brings numerous benefits. It can ease distress tied to fatigue, breathlessness and pain.

💪 Muscle strengthening exercises
🧘 Positioning for function & pain relief
🚶‍♂️ Training in daily living activities & mobility

06/01/2024

Exercise plan for managing Achilles tendon pain.

05/01/2024

Importance of tailored , comprehensive post Op. Rehabilitation plan, by Dr Umer Butt Orthopaedic Surgeon

30/09/2023

Back pain

14/08/2023

May Allah Almighty bless our beloved homeland 🇵🇰

27/03/2023

Post-Op rehabilitation

18/01/2023

12/01/2023

29/12/2022

📚📍A public service message by VC KMU Peshawar.

03/12/2022

Muscular dystrophies
✒️ Duchenne Muscular dystrophy
📍Signs/symptoms
HealthPost Today Health & Wellness

01/12/2022

26 Rehabilitation house officers (RHOs) completed one year house job in physiotherapy at HMC Peshawar.

Hayat Abad Medical Complex Cardiology Department
Hayat Abad Medical Complex
Pakistan Physical Therapy Association - PPTA
College of Physical Medicine & Rehabilitation - P*P
The Sports Physio

13/10/2022

📍📚"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

👉1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve math's, memorize things, and recall lessons.

👉2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

👉3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

📚📍People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

👉4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.
copied
Finally, do not prepare the road for your children. Prepare your children for the road."
Rehab specialist
Medical Health Academy
Today Health & Wellness

14/09/2022

Dr Mohammad_bin_afsar jan .
Physical therapy and rehabilitation
Rehman Medical Institute (Official)
Rehab specialist

10/09/2022

📍 SITUATION VACANT
Khyber Medical University, Peshawar, Khyber Pakhtunkhwa
Rehab specialist
Job Corner

08/09/2022

Happy World Physiotherapy Day to all Physiotherapists across the world.

May your services for humanity be rewarded.



Rehab specialist
Dr Physio
Australian Physiotherapy Association
American Physical Therapy Association (APTA)
Indian Physiotherapy Forum Qatar

31/07/2022

Physio Cure
ATI Physical Therapy
RehabTime Organization
Rehab specialist

04/07/2022

Nishtar hall Peshawar 🇵🇰

23/06/2022

KPK physical therapy convention to be held on 4th of July 2022.

23/06/2022

A short message from Director IPMR Khyber medical university Peshawar Dr Irfan Ullah regarding the coming first ever KPK physical therapy convention .

July 4,2022
📍 Nishtar hall Peshawar.
Bilal Hussian Aqib Javed Aqib Aqib Javid

15/06/2022

📢 KPK physical therapy convention
📍Coming soon🗓️⏰

Rehab specialist
Health Department KPK

07/05/2022

Doctor of physical therapy (DPT) and physiotherapy technician posts in MTI DI khan.
MTI D I Khan
REHAB
Pakistan Physical Therapy Association - PPTA

24/04/2022

𝐌𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐓𝐞𝐚𝐫𝐬
———
📚The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner side) meniscus and a lateral (outer side) meniscus. The meniscus is composed of water, collagen, proteins and other cellular elements.

🧠𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬? The meniscus is a shock absorber that helps optimize force transmission across the knee and protects the cartilage on the end of our femur and tibia. The medial meniscus is also a secondary stabilizer to the ACL as it can prevent anterior translation (forward shifting) of the tibia.

🩹𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐛𝐢𝐥𝐢𝐭𝐲? Tears in the outer 1/3 of the meniscus have healing potential because there is blood flow to that area. However, tears in the inner 2/3 generally do not heal well as a result of poor circulation.

🔪𝐃𝐨 𝐚𝐥𝐥 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐭𝐞𝐚𝐫𝐬 𝐧𝐞𝐞𝐝 𝐬𝐮𝐫𝐠𝐞𝐫𝐲? No. All meniscus tears do not require surgery. Surgery is indicated if you have mechanical symptoms such as locking. Otherwise, you should try conservative management first. This includes NSAIDs (anti-inflammatories), physical therapy, and finally, injections. If you fail conservative therapy and do not have arthritis, you may then be a candidate for surgery.

🏋🏼‍♂️𝐖𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨? Exercises that encourage knee mobility, motor control and strength can help to reduce pain and improve function.following are the list of exercises that may help you.

1️⃣Heel Slide (x20 reps)
2️⃣Quad Isometric (10x10 secs)
3️⃣Straight Leg Raise (2x10)
4️⃣Hamstring Curl (3x10)
5️⃣Air Squat (2x10)
6️⃣Step Up (2x10)

Rehab specialist
Orthopedic
Pakistan Physical Therapy Association - PPTA

09/04/2022

👉📍

26/03/2022

VC Khyber Medical university kPK Pakistan🇵🇰

17/03/2022

👉𝐒𝐮𝐛𝐬𝐜𝐚𝐩𝐮𝐥𝐚𝐫𝐢𝐬 𝐑𝐞𝐡𝐚𝐛
——
📚Subscapularis is the strongest of the four rotator cuff muscles and is located under the scapula (shoulder blade).

🔎Subscapularis is the primary internal rotator of the shoulder and also serves as a major stabilizer of the joint.

🧠Pain related to dysfunction of this muscle is typically experienced on the posterior or backside of the shoulder, shoulder blade and backside of the upper arm.

✅Below mentioned here are several exercises that can be used to strengthen the subscapularis muscle and tendon.

1️⃣Abduction + Internal Rotation
2️⃣Horizontal Abd. + Internal Rotation
3️⃣Internal Rotation (Neutral)
4️⃣Isometric IR + Shoulder Press
5️⃣Isometric IR + Chest Press

📍Rehab specialist


Pakistan Physical Therapy Association - PPTA
American Physical Therapy Association (APTA)
American Academy of Sports Physical Therapy
World Health Organization (WHO)

26/02/2022

Somebody asked me: "You're a Physiotherapist? How
much do you make?" I replied: "HOW MUCH
DO I MAKE?" ... I can make holding your
hand
seem like the most important thing in the world when you're scared... I can make you
Walk when you can't... I can help you to retain your strength after an accident.
I can relieve your pain when your pills can't.
I can give you hope when you have lost one.
I can make you get up from a wheel chair.
I can keep you fit,heathy & strong.
I work all day to make my patients live... I will drop
everything and run to make sure you never fall!!! I make my family wait for dinner until I know your family member is taken care of... I make myself skip lunch so that I can make sure that everything I did for you today was correct... I work weekends
and holidays because people don't just get sick Monday though
Saturday and during normal working hours.
Today, I might make your life complete. How much do I
make? All I know is, I make a difference.

Proud to be a Physiotherapist..❤
Love and Respect my job 👍👍
Rehab specialist

23/02/2022

Health Department, KP
HealthiNation
National Institutes of Health Pakistan
Hayat Abad Medical Complex Cardiology Department

23/02/2022

2/2
𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐈𝐧𝐬𝐭𝐚𝐛𝐢𝐥𝐭𝐲
——
🔙Previous post discussed shoulder instability, which can be classified as either traumatic or atraumatic. Traumatic cases often involve dislocations of the shoulder joint and tearing of the labrum.

🔎𝐌𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐝𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧? 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦 𝐨𝐟 𝐢𝐧𝐣𝐮𝐫𝐲? The overwhelming majority of shoulder dislocations are anterior (popping out the front). The most common mechanism of injury is a anterior directed force on an arm that is abducted (away from body) and externally rotated.

🧠𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐝𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧? When the shoulder dislocates it can tear off the labrum from the socket. The function of the labrum is to deepen the socket allowing for more motion, improved mechanics and increase stability.

🎯𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭: Physical Therapy can be successful and is often tried first, but is generally more successful in older patients. In younger patients (

23/02/2022

1/2

𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐈𝐧𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
———
📚Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic.

🔎Traumatic cases result from an injury and are usually present on only one shoulder (unilateral) and demonstrate increased mobility in only one direction (unidirectional). This case show traumatic instability as the issue is present on one shoulder and in one direction (anterior in this case).

👉Atraumatic cases, on the other hand, often present without an injury and demonstrate increased mobility on both shoulders (bilateral) and in multiple directions (multi-directional instability).

🧠Although both classifications of instability can improve with rehab, improvements do vary by type. Research has demonstrated that approximately 15% of traumatic cases showed good to excellent results with exercise while 83% of atraumatic cases showed improvement. The truth of the matter is that some traumatic cases will not improve with exercise and will require surgical intervention.

🏋🏼‍♂️If you suffer from instability of the shoulder, make sure to give conservative care, specifically, neuromuscular control and muscle strength & endurance exercises a try before rushing into surgical reconstruction.
Rehab specialist