Shamsa Riaz

Shamsa Riaz Clinical Psychologist, PhD cand. Offering online paid mental health consultations. Message for appt. Welcome to my page!

As a practicing Clinical Psychologist and especially an online psychotherapist, my goal is to provide individuals with a safe and confidential space for virtual therapy. I offer personalized support and evidence-based strategies to help you navigate challenges such as anxiety, depression, stress, and relationship issues. With flexible scheduling options, you can prioritize your mental well-being f

rom the comfort of your own home. Rest assured that your privacy and confidentiality are paramount to me, as I strictly adhere to ethical guidelines. Join me on this journey towards self-discovery and personal growth, and stay tuned for informative content and updates on my availability and services.

08/11/2023

Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.
-Lauren Elizabeth

27/10/2023

Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn. It's common to feel unsure and to wonder whether you should try to handle things on your own. But it's always okay to ask for help – even if you're not sure you are experiencing a specific mental health problem. Get help now. Book an appointment for the online audio/video consultation.

26/10/2023

Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom

25/10/2023

There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.
-Barbara Kingsolver

24/10/2023

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.
-C.S. Lewis

23/10/2023

In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?
-Carl R. Rogers

22/10/2023

Effective psychotherapy works because the therapist continues to grow as a person and as a healer.

Jed Diamond

22/10/2023

I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.

John Cleese

21/10/2023

The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering.

Carl Jung

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Islamabad

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