Nourish Baba, Islamabad (2025)

20/08/2024

Coffee is perfectly healthy & one of the most consumed beverages in breakfast throughout the world....... !
Drinking coffee offers countless benefits to its consumer.....

Benefits of coffee

1) Rich in 1000 bio active compounds that posses anti inflammatory & anti cancer effects (it doesn't cure cancer)

2) Three cups of coffee per day decreases the mortality rate by 10% by all causes

3) Coffee drinkers have reduced risk of death by cardio vascular diseases by 19% than non drinkers

4) Lowers the risk of cancer in coffee drinkers

5) Lowers the risk of non alcohlic fatty liver by 29% than non drinkers

6) Singnificantly, lowers the risk of gall stones in coffee drinkers

7) Lowers the risk for the occurrence of type 2 diabetes and metabolic syndrome

8) Lowers the risk of parkinson disease (non significant)

9) Topical application of coffee causes radiant glowing skin of face

It act as natural exfoliator that remove dead skin cells and improve blood flow to skin

All this information is research based and 98% authentic

Our Aim is to provide research based nutrition tips and techniques, Because Health Matters!

19/08/2024

Burger! A favourite snack of every junk lover

It may vary in calories depending upon the type and composition

Burger is not completely unhealthy or harmful

Lets crack its influence on health

Burger is made from the basic ingredients i-e bun, kabab (petti), salad and eggs with oil
Advance ingredients: Toppings, dressings and cheese 🧀

Bun:
It is refined carbohydrate and if you already fulfilled your dietary requirements of CHO group so this may cause some metabolic problems like insulin resistance and others
But it mainly depends on number and type of burgers in a week.

Kabab:
This is usually made from chicken or beef which are from protein group
Eggs: Proteins plus healthy fats
Now this may be help you to fulfill daily protein intake with Essential amino acids
Eggs are also rich in minerals and vitamins essential for metabolic functions

Salad; Rich in fiber and polyphenols may prove beneficial to body immune response and to gut health

Oil;
This may influence your weight gain or loss depending upon its quantity used for frying eggs or kebab
Usually its value exceeds required limits hence perfectly unhealthy in excess

Cheese:
Being rich in Proteins and fats, may be beneficial but usually such high amount of fats for the longer period of time may cause fatty liver and ultimately metabolic syndrome
Its amount must keep in check

Toppings and dressings;
This category highly influence the burger nutrition value
It negatively exceeds the required limit!

Conclusion;
Is Burger healthy..!
The conclusion is 🍔 Burger is not completely harmful, one can eat at weekends with some dietary restrictions

But harms due to daily consumption of 🍔 Burger exceeds its positive impact on human body

Dieticians allow 3 burgers per week for persons having BMI less than 20
Others should keep it one per week

All this information is research based and 98% authentic

Our Aim is to provide research based nutrition tips and techniques, Because Health Matters!

10/11/2023

Fruits are not the cure for cancer in malignant or benign tumors!
Do not play with life of your precious ones
゚

02/04/2023

5 Tbsp of rice in bryani carry 80 kcal
Chicken is healthy but rice is too much unhealthy

Address

Islamabad

Website

https://youtube.com/@NourishBaBa-gt9eo

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