LFR Fitness Studio

21/03/2021

For One on One Personal Coaching / Online coaching consultation, visit Ali Malik’s page and seek further details for trainings

23/09/2017

23/09/2017

Welcome to # LFR fitness studio for Female Fat Loss”, our radical and proven 6week programme aimed at women and their specific fat loss and weight loss issues!

22/09/2017

Partner Training Packages

Partner training sessions are available in the same format as the individual training packages. These training programs include consultation, body composition report and analysis, warm -up, cool - down and a recommended exercise plan that address each participants’ goals.

22/09/2017

Personal Training Packages

Our Personal Training program offers fantastic one-on-one exercise guidance at competitive prices. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.

We offer a variety of package options to meet your needs:

Personal Training
Partner Training
Small Group Training

22/09/2017

LFR Fitness Studio In-Home Personal Training

There are many reasons to hire an in-home personal trainer and one of the biggest is convenience. We come to your home at your desired time with all of the necessary equipment for a personalized, functional and efficient workout. Whether you are training for a marathon, recovering from a surgery, dropping the baby weight, toning up for your wedding, (we can go on and on), we will get you the results, hold you accountable and TEACH you the why and how behind every exercise in the comfort of your own home and on your clock!
Contact : 03211777779

09/09/2017

Q. What is fitness
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04/09/2017

High-Protein Diet for Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight.

You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Remember, calories still count. You'll want to make good choices when you pick your protein.

If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.

31/08/2017

Happy Birthday Armaghan Khalid (CEO)

Here's a warm Birthday wish for someone who's been more than pleasure to work with..🎉🤩💖

We wish you a very happy year ahead, with more success and bright future. Best of luck.

30/08/2017

Our personal training Studio

23/08/2017

Wedding Season & Eid Special Promotion, where 'Less is more'.

Our highlights:
* Free Fitness assessment
* Free counselling sessions
* Free Yoga Class
* Free Dance Training
* Customized diet plan
* Training with Guaranteed Weight Results
* One on One Training sessions

Contact:
Hina Shahid: 0333-1520237
Mustafa: 0321-1777779