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Psychologist online, Islamabad (2025)

18/02/2025

Pyromania is a rare impulse control disorder characterized by an irresistible urge to set fires deliberately. Treatment focuses on managing impulses and addressing underlying psychological issues. Here are the main treatment options:

1. Psychotherapy (Main Treatment Approach)

Cognitive Behavioral Therapy (CBT): Helps individuals recognize triggers, develop coping strategies, and challenge irrational thoughts.

Impulse Control Therapy: Focuses on delaying or replacing the urge to set fires with healthier behaviors.

Motivational Interviewing (MI): Encourages self-awareness and motivation to change destructive behaviors.

Family Therapy: Useful for adolescents, involving family support in managing the disorder.

2. Medications (Used If Needed)

SSRIs (e.g., Fluoxetine, Sertraline): May help with underlying depression or obsessive-compulsive tendencies.

Mood Stabilizers (e.g., Lithium, Valproate): Sometimes used if pyromania coexists with mood disorders.

Atypical Antipsychotics (e.g., Risperidone, Olanzapine): May help in severe cases with impulsivity issues.

3. Behavioral Strategies & Support

Behavior Modification Programs: Using positive reinforcement for impulse control.

Anger Management Therapy: Helps manage frustration and aggression.

Support Groups: Peer support from those with impulse control disorders can be beneficial.

4. Addressing Underlying Issues

Substance Use Treatment: If fire-setting is linked to drug or alcohol use.

Trauma Therapy: If past trauma contributes to impulsivity and fire-setting behavior.

Early intervention is key to managing pyromania effectively. If you or someone you know struggles with this, consulting a mental health professional is highly recommended.

15/02/2025

When a person is in a relationship with a narcissist, they often feel confused, trapped, or even scared to leave. These feelings are real and can make it very hard for them to break free. Sometimes, people might tell them to just ask themselves why they stay, but this can sound like they are being blamed for their own pain. This kind of advice does not consider how complicated and difficult it is to leave such a relationship.

What many do not realize is that leaving is not as easy as making a choice. In a relationship with a narcissist, the person is often manipulated, made to feel guilty, or told that everything is their fault. Over time, these things can make them doubt themselves and feel unsure about what to do. Simply asking them why they stay without understanding their struggles can make them feel worse and add more pressure.

The first thing that should be done is to let the person know that the abuse or mistreatment they are going through is not their fault. Their feelings of being stuck or unsure are normal given what they have experienced. They need support and understanding, not judgment or impatience.

From there, the focus should be on helping them think about their options in a way that feels safe and manageable. we have to acknowledge how hard the situation is and let them know it is okay to feel conflicted. Encourage small steps toward change instead of pressuring them to make big decisions right away. For example, instead of saying, “Why are you still choosing to stay?” it might be better to say, “It must be so hard to feel stuck in this situation". Let us try to understand together what makes it difficult to leave and see if there are small steps you can take toward feeling safer and happier.”

A person will feel empowered to make better choices when they feel supported and understood, not when they feel rushed or judged.

13/02/2025

When you're caught up in trauma, or torment about things going terribly wrong, know that even though the situation is grave, your circumstances don't own you.

The loss, the confusion, the pain, the desperation, the hardship, the suffering ...
It does not own you!

As long as you can think, you have choices. And as long as you have control over your decisions, you have at least control over your thoughts and where they take you. Hold on to hope at all cost.

Trauma can eat away at our self esteem. We can start doubting our capacity to get up, to move forward, to move on. You may feel numb, bowled over. You may feel as hopeless as the situation seems.

But you have an inate essence deep within, so powerfull that fueled by faith, nothing can keep you down, if only you dig deep and find it, let it work for you,
work for your dreams,
work for a new beginning,
work to have all this behind you ... Your WILL POWER

13/02/2025

Value yourself in such a way that you will never see yourself begging other people to love you again. Know your worth, and love yourself better. You've been through so much pain that you didn't deserve. You have tolerated so many people treating you poorly. So I want to remind you that it's time now to value yourself more than anybody else. It's time to be gentle with yourself and to give yourself everything that you deserve. Value yourself in such a way that you will never question yourself again. Give yourself the chance to be happy— not necessarily with someone else, but with yourself only. Create boundaries with people who make you feel lonely. You have to understand that you do not need those who will always let you down and break your heart. The ones that you need in your life are those who make you feel safe and happy, not those people who always put you in a situation where you start loving yourself less because of them.

Maybe there are lots of things that have changed now, and maybe you can no longer remember how to love yourself well. But I hope you will allow yourself to be genuinely happy. Convince yourself to love hard again, but this time, do it for yourself.

11/02/2025

میری ایک دوست کہتی ہیں کہ ہمیں الفاظ کو رابطے کی حد تک رکھنا چاہیے۔ یہ کیا کہ ان کے پیچھے پڑ جائیں اور پورے خاندان کو کھنگال ڈالیں۔
میں کہتی ہوں کہ لفظ کو انسان کی طرح سمجھیں۔ اس سے دوستی کریں۔ ہاتھ تھامیں۔ اس کے ماضی تک پہنچیں۔ ربط بنائیں، رابطہ خود بخود بن جائے گا۔

آپ کو صرف یہی نہیں بتانا بلکہ یہ بھی کہ انگلش میں bookkeeper واحد ایک ایسا لفظ ہے جس میں مسلسل تین بار double letters کا استعمال ہوا ہے لیکن کوئی hyphen (-) نہیں ہے۔

یہ لفظ بنیادی طور پر قدیم انگریزی کے لفظ bócere سے نکلا ہے جس کا مطلب "کاتب" ہے۔ جدید انگریزی میں اس کا مطلب ایسے شخص سے لیا جاتا ہے جو حساب کتاب کا کھاتہ رکھتا ہے۔ اسے دو الفاظ book اور keeper سے مل کر بنایا گیا ہے۔

اس کا تلفظ بک کیپر نہیں ہے۔ بلکہ اسے "بو اُک کیپر" پڑھا جائے گا۔ بالکل اسی طرح کتاب کو بھی انگلش میں بک نہیں بلکہ "بو اُک" کہا جائے گا۔ یوں... bo-uk. بس اَ کی دونوں آوازوں کو ہلکا ہلکا بولیں گے۔ انہیں لمبا کرنے سے تلفظ خراب ہو جائے گا۔ ایسا اس لیے ہے کہ انگلش میں o کی کئی آوازیں ہیں جن سے عموماً ہم نابلد رہتے ہیں اور یوں ہر لفظ کو روانی میں غلط پڑھتے رہتے ہیں۔ کسی وقت o کی آوازوں پہ بات کریں گے۔

فی الحال آپ ایک ہی لفظ کے bookkeeper بن جائیے...

05/05/2024

"Today we commemorate the birthday of Karl Marx, a visionary thinker who shaped the course of modern history.

Born on May 5, 1818, Marx's ideas about class struggle, economic inequality, and the impact of capitalism on society continue to resonate with us today.

Love him or criticize him, Marx's work has had a profound influence on political philosophy, economics, and social movements worldwide.

As we reflect on his legacy, let's consider the following questions:

- How can we address the growing wealth gap and promote economic justice?
- What role can collective action play in driving social change?
- How can we build a more equitable society for all?

Let's continue the conversation and explore ways to create a better future for everyone!

"

04/05/2024

In today's fast-paced world, it's easy to get caught up in the hustle and bustle and forget to nourish our minds. But reading is a powerful tool that can help us grow, learn, and thrive in our personal and professional lives.

Whether you're devouring a bestselling novel, diving into a self-help book, or exploring industry publications, reading expands our knowledge, sparks new ideas, and broadens our perspectives.

So, what's on your reading list? Are you looking for recommendations or wanting to share your favorite books? Let's connect and inspire each other to keep reading and growing!

"

26/04/2024

Jumma Mubarak 💜

14/10/2023

In love I sought a wondrous bliss,
A beauty’s touch, a gentle kiss.
But life, it showed me something more,
A witch unseen, a haunting lore.

It hollowed out my beating heart,
Torn to pieces, ripped apart.
And in that pain, I truly knew,
Love’s essence, clear and true.

A dream it seemed, a vision bright,
Love arrived in dead of night.
I wondered where such magic lay,
But reality soon came my way.

Addictions vanished, haze dispersed,
Depression's grip, no longer cursed.
For love, it brought me to my core,
To see the truth, to feel once more.

A punishment, a curse profound,
An ailment with no healing found.
A glimpse of hell, a fiery plight,
Love's agony, both day and night.

This boredom, a destructive force,
Strangling dreams, derailing course.
A mother of both failure and success,
Giving birth to hope, a wild guess.

Yet she herself, addicted still,
To unknown outcomes, against her will.
When this truth stripped me bare,
Awakening from dreams, I was aware.

Love, in all its naked truth,
Opens eyes, dispels the ruth.
So let these words, in poem form,
Capture love's essence, in its storm.
Poem

14/10/2023

In the realm of passion's embrace,
Where hearts beat in fiery grace,
A tale of love, both raw and true,
Unveils itself in shades of blue.

Naked, the souls intertwine,
Bodies stripped of worldly design,
They dance within love's sacred space,
Where vulnerability finds its place.

No walls, no masks, no pretense shown,
Just pure affection deeply sown,
Their naked love, a fearless sight,
Bathing in the moon's gentle light.

With every touch, an electric surge,
An intimate language they both urge,
Exploring depths, uncharted terrain,
A love unbound, free from any chain.

In their vulnerability, they find strength,
A bond so pure, it knows no length,
Their flaws and scars, a testament,
To a love that's real and heaven-sent.

No judgment, no shame, only pure desire,
Ignited flames that never tire,
For in their nakedness, they are free,
To love and be loved unapologetically.

So let us celebrate this love so rare,
As naked hearts they both declare,
That truest love is found when we,
Strip away all that hides and let us be free.
~

14/10/2023

In the realm of beauty, where wonders reside,
There exists a treasure, so deep and wide,
With hues aplenty, like a painter's delight,
I speak of the windows to the soul, the eyes so bright.

Oh, the eyes, like twinkling stars in the night,
They hold the secrets, hidden from sight,
A mirror reflecting emotions profound,
With every glance, a story is found.

In eyes, there lies an ocean of dreams,
Where hope and longing intertwine it seems,
They speak of joy, with a sparkle of glee,
Or reveal the pain, that no words can decree.

Eyes can enchant with a mesmerizing gaze,
Captivating hearts in an endless maze,
They convey love, with a gentle caress,
Or ignite desire, with a fiery express.

Through eyes, the world takes on a different hue,
They see the world, and the world sees them too,
In their depths, we find solace and peace,
A sanctuary where all worries cease.

Oh, eyes, the windows to the soul's domain,
They bear witness to both pleasure and pain,
A testament to life's ebbs and flows,
Where the heart's deepest secrets they disclose.

So let us cherish these precious orbs of sight,
For they guide us through darkness, into the light,
In the tapestry of life, they play a vital role,
The poetic canvas where emotions unfold.

29/09/2023

"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road."

Thanks for Reading 📝👌
Copy.

Psychologist online

18/02/2025

15/02/2025

13/02/2025

13/02/2025

11/02/2025

05/05/2024

04/05/2024

26/04/2024

14/10/2023

14/10/2023

14/10/2023

29/09/2023

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