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Monday 14:00 - 23:00 Tuesday 14:00 - 23:00 Wednesday 14:00 - 23:00 Thursday 15:00 - 23:00 Friday 14:00 - 23:00 Saturday 14:00 - 23:00

Dietitian.Laiba Tariq

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Dietitian.Laiba Tariq

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Health Coach| Weight Gain | Good Hair expert
👩‍⚕️ DDNS (Doctor Of Dietetics and Nutritional Sciences)
👩‍💻Consultant Coach RNDC ( First Nutrition Hospital) Lahore, TskDiet_Clinic

03/05/2026

I have PCOS… and I conceived naturally in just 3 months — no medication 🤍✨

These are the 3 things I focused on consistently 👇

1️⃣ Myo-inositol (3 months before trying)
Helped improve insulin sensitivity & support ovulation

2️⃣ High-protein diet
More protein = better blood sugar balance = better hormones
Think: eggs, chicken, yogurt, lentils 🥚🍗

3️⃣ Strength training + steps
4 days/week strength training

* 10K steps daily 💪🚶‍♀️
This was a GAME CHANGER for insulin resistance & fat loss

⸻

PCOS is not just about medication…
It’s about how you support your body daily 🌿

Consistency > perfection ✨

If you want a simple home strength training guide that supports conception 👇
Comment “STRENGTH TRAINING” and I’ll send it to you 💬

03/05/2026

PCOS isn’t just about hormones… it’s about how your body feels every single day 💭

And sometimes, the most powerful shifts come from the simplest habits ✨

This gentle Child’s Pose helps your body move into a rest, digest & repair state—supporting hormone balance, reducing stress, and improving overall well-being 🤍

Just 3–5 minutes daily can:
• Calm your nervous system
• Reduce cortisol (your stress hormone)
• Support reproductive health
• Ease pelvic tension & PMS symptoms

Consistency > intensity 🌿

Start small, stay consistent, and let your body do the healing.

Comment “PCOS” if you want more simple routines like this 💬

02/05/2026

POV: I’m trying to explain to all my PCOS girlies that you don’t need to destroy your hormones with intense cardio to see results… 😭

The real game changer?
Incline walking.

Walking on the treadmill at 15% incline + 3 mph is one of the most underrated ways to:
✨ Improve insulin sensitivity
✨ Support fat loss (especially stubborn PCOS weight)
✨ Lower cortisol (unlike excessive HIIT)
✨ Build consistency without burnout

And the best part?
It’s low-impact + sustainable — which is exactly what your hormones need 💛

💡 Try this:
✔️ 30 minutes
✔️ 3x per week
✔️ Stay consistent for 3–4 weeks

Stop thinking “harder = better”
For PCOS, smarter = better

Save this & try it this week 👇
💬 Comment “PCOS” if you want a complete fat loss + hormone balance plan

02/05/2026

Chronic stress isn’t just “mental” — it directly impacts your hormones ⚠️

If you have PCOS, unmanaged stress can worsen symptoms like irregular periods, weight gain, acne, and low energy.

The good news? ✨
Small daily habits can make a BIG difference:
✔️ Gentle workouts
✔️ Mindfulness / deep breathing
✔️ Quality sleep
✔️ Balanced nutrition

Healing PCOS isn’t just about food — it’s about your lifestyle as a whole 💫

💬 Comment “STRESS” if you want help managing PCOS the right way

01/05/2026

Your supplements work better when you take them at the
RIGHT time🌸

It's not just about what you take... it's about when you take it.
Morning (energy support):

Omega-3 (with food)
Iron (+ Vitamin C)
Probiotics (empty stomach)
Zinc (empty stomach)
Vitamin D3 (with fat)
Vitamin A (with food)
Vitamin B-Complex (with food)
Vitamin B12

💪🏻Morning or Afternoon:
Vitamin C
Evening/Night (relax & recovery):
Calcium (with food)
Magnesium Glycinate (night time for better sleep)
Small timing changes = better absorption, better results

Save this post so you never forget your supplement schedule again

01/05/2026

“What doesn’t kill you” isn’t always making you stronger…
Sometimes it’s silently spiking your cortisol.

And when cortisol stays high for too long, your body pays the price 👇
• Stubborn weight gain (especially belly fat)
• Hair fall & thinning
• Irregular periods
• Constant fatigue & mood swings

This is exactly what I see in so many PCOS clients — doing everything “right” but still not seeing results.

Because it’s not just about diet or workouts…
It’s about calming your nervous system and balancing your hormones.

If your body feels stuck, stressed, and inflamed — it’s not random. There’s a reason.

Comment “BALANCE” and I’ll guide you on how to start regulating your hormones the right way 💛

30/04/2026

🚨 100 DAYS TRANSFORMATION CHALLENGE IS LIVE 🚨

We are officially starting from May 5th 🔥

This is NOT just another diet plan.
This is a complete transformation system for girls struggling with:
PCOS, post C-section weight, hormonal imbalance & stubborn fat.

✨ What you’ll get:
• Structured 100-day roadmap
• PCOS-friendly diet & lifestyle plan
• Hormone-balancing strategies
• Fat loss + strength routine
• Continuous guidance & accountability
• Real, sustainable results — not quick fixes

This challenge is designed to help you:
✔️ Lose 15–25+ kg (depending on your body)
✔️ Regulate periods
✔️ Improve PCOS symptoms
✔️ Build a routine that actually lasts

💸 Investment: 28,000 PKR (≈ $99 USD)
👉 For the FULL 100 days — not monthly

⚡ WHAT MAKES THIS DIFFERENT?
No starving. No extreme workouts.
Just a science-based, practical approach your body will respond to.

⏳ Limited spots to ensure proper guidance

If you’re tired of trying everything and seeing no results…
This is your moment to do it the right way.

📩 Comment “100 CHALLENGE” to enroll now 🔥

30/04/2026

You don’t need extreme diets or exhausting workouts to manage PCOS…
You need the right habits, done consistently.

Save this as your daily reminder 🤍
Your hormones respond to what you do every day.

Comment “BALANCE” to get a step-by-step plan.

29/04/2026

So basically you never know how much you trigger someone emotions and feeling!
Do let me know in comment in your ever been in this situation!
[story time, story, pcos girls, story of a pcos girl]

Address

Islamabad
44790

Opening Hours

Monday	14:00 - 23:00
Tuesday	14:00 - 23:00
Wednesday	14:00 - 23:00
Thursday	15:00 - 23:00
Friday	14:00 - 23:00
Saturday	14:00 - 23:00

Telephone

+923064657716

Website

http://Www.labi_diaries.com/

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