Dietitian.Laiba Tariq

Dietitian.Laiba Tariq Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian.Laiba Tariq, Medical and health, Islamabad.

Health Coach| Weight Gain | Good Hair expert
👩‍⚕️ DDNS (Doctor Of Dietetics and Nutritional Sciences)
👩‍💻Consultant Coach RNDC ( First Nutrition Hospital) Lahore, TskDiet_Clinic

04/01/2026

Clomid alone can’t make you conceive.
And neither can any other pill.

Medicines can stimulate ovulation,
but they can’t fix:
• Insulin resistance
• Chronic inflammation
• High cortisol & stress
• Poor sleep & nutrition
• Hormonal imbalance

If the root cause isn’t addressed,
results stay temporary — or don’t come at all.

That’s why true conception with PCOS needs:
✔ Hormone-supportive nutrition
✔ Blood sugar balance
✔ Stress & sleep regulation
✔ Gentle movement
✔ Consistency, not shortcuts

Medicine can support the process —
but lifestyle is the foundation.

If you’re ready to fix your hormones naturally and create a body ready to conceive 🤍
👇
Comment “LIFESTYLE” to start your journey now.

5 JAN GOALS FOR A PCOS GIRL ✨Starting small. Staying consistent. Healing smart.1️⃣ Eat to balance hormonesProtein at eve...
04/01/2026

5 JAN GOALS FOR A PCOS GIRL ✨

Starting small. Staying consistent. Healing smart.

1️⃣ Eat to balance hormones
Protein at every meal, low-GI carbs, no extreme dieting.

2️⃣ Move daily (no overtraining)
8–10k steps + light strength or yoga to reduce cortisol.

3️⃣ Fix sleep & stress first
7–8 hours sleep, phone down at night, deep breathing daily.

4️⃣ Hydrate & support digestion
2–3L water, fiber-rich foods, mindful eating.

5️⃣ Track health, not just weight
Energy, cravings, bloating, mood & cycle > scale numbers.

PCOS doesn’t need perfection.
It needs daily intentional choices.

💬 Comment “JAN” if you want a simple PCOS-friendly January roadmap.

2026 GOALS FOR A PCOS GIRL ✨Not chasing skinny.Not chasing trends.In 2026, I’m choosing healing over hustle.✔ Balance ho...
04/01/2026

2026 GOALS FOR A PCOS GIRL ✨

Not chasing skinny.
Not chasing trends.
In 2026, I’m choosing healing over hustle.

✔ Balance hormones, not just calories
✔ Build muscle & strength (not fear food)
✔ Eat to support insulin & gut health
✔ Move daily without punishment
✔ Reduce stress, improve sleep & cycles
✔ Stay consistent — even on slow weeks
✔ Focus on health markers, not the scale
✔ Be confident at every stage of the journey

PCOS doesn’t need extreme dieting.
It needs the right strategy, mindset & consistency.

If 2026 is your year to heal, glow & feel confident again 💫
👇
Comment “2026” and I’ll share how to start the right way.

03/01/2026

From social anxiety to social confidence.
From hiding my body to owning my space.

At the start of the year, I wasn’t just carrying extra weight —
I was carrying fear of judgment,
constant overthinking,
and the belief that nothing would work for me.

Fast forward to the end of the year…
I didn’t just lose weight —
I gained confidence, discipline, clarity, and self-trust.

And no, it wasn’t crash dieting.
It wasn’t starving.
It wasn’t copying random Instagram plans.

👉 It was the RIGHT strategy.
👉 The RIGHT timing.
👉 And a method that worked with my body, not against it.

Because weight loss is never about motivation alone.
It’s about:
• Understanding your hormones
• Managing stress & cortisol
• Eating in a way that supports your metabolism
• Moving smart — not excessively
• Being consistent, not extreme

Once you follow the correct roadmap,
your body responds.
Your mind relaxes.
And confidence comes naturally.

If you’re tired of feeling stuck,
tired of avoiding gatherings,
tired of starting over every Monday…

✨ 2026 can be your transformation year.

💬 Comment “2026” if you’re ready to stop guessing
and start following a strategy that actually works.

Because confidence isn’t bought —
it’s built, one right decision at a time 🤍

“In just 15 days, she lost almost 1.8 kg 🤍”No extreme dieting.No starvation.No overthinking.She wasn’t even sure it woul...
03/01/2026

“In just 15 days, she lost almost 1.8 kg 🤍”

No extreme dieting.
No starvation.
No overthinking.

She wasn’t even sure it would work…
But she trusted the process—and her body responded ✨

Small corrections.
Right timing.
Consistent habits.

Sometimes results come when you stop forcing and start understanding your body.

💬 Comment “READY” if you want results without stress.

02/01/2026

Shadi season # weight gain 💃

You can enjoy weddings without losing control - just manage your plate
✅3-4 tbsp rice
✅3-4 pieces BBQ (your protein hero
✅1-2 tbsp salan gravy (taste without overload)
✅1-2 tbsp raita
✅3-4 tbsp non-creamy salad
✅1 glass water (skip soft drinks O)
✅2-3 tbsp gajrela (because balance > restriction

Protein first. Portions smart. Guilt zero.
That's how you survive shadi season without gaining weight.
Comment "SHADI" for a customized high-protein plan made for weddings

[pcos, shadi season, shadi]

02/01/2026

❌ Weight not losing?
❌ Scale stuck?
❌ Doing “everything right” but no results?

It’s not lack of willpower — it’s slow metabolism.

When metabolism is sluggish, even a good diet won’t work properly.
You need to ACTIVATE your metabolism, not starve yourself.

✨ What actually helps:
✔️ Wellness Metabolism Capsules
→ Support fat loss
→ Boost metabolic rate
→ Improve energy & digestion

🍵 ZenTea Blend
Chamomile • Rose • Green tea & more
→ Reduces inflammation
→ Enhances metabolism
→ Controls cravings & bloating

⚠️ Remember:
Supplements work WITH a good diet — not without it.

📌 Fix your metabolism → Weight loss becomes natural.

👉 Order directly from their official website
👉 Save this for later
👉 Comment “METABOLISM” if you want guidance on using these correctly

10 healthy snacks under 200 kcal 💚Because weight loss (even with PCOS) doesn’t mean starving.Smart snacking = stable sug...
02/01/2026

10 healthy snacks under 200 kcal 💚
Because weight loss (even with PCOS) doesn’t mean starving.
Smart snacking = stable sugar levels + fewer cravings ✨
Save this for when hunger hits between meals!

Save this and share with your friends ♥️

Everyone says:“Metabolism slows down with age.”But no one talks about THIS ⬇️We sit all day.We barely move.We call a 20-...
02/01/2026

Everyone says:
“Metabolism slows down with age.”

But no one talks about THIS ⬇️

We sit all day.
We barely move.
We call a 20-minute walk exercise.
We eat ultra-processed food daily.
We sleep badly.
We drink every week.

And then blame age, hormones, PCOS for weight gain.

🚩 The truth?
Your body didn’t slow down.
Your lifestyle did.

When eating real food feels like “dieting”
and basic movement feels like “hard work” —
that’s not aging.
That’s a sedentary system.

PCOS doesn’t need extremes.
It needs consistency, movement, real food & hormone support.

✨ Comment “RESET” if you’re done normalizing unhealthy habits
and want a sustainable PCOS-friendly routine

4 kg in 15 days with PCOS.No starvation.No detox teas.No 2-hour cardio.PCOS weight loss is not about doing more —it’s ab...
02/01/2026

4 kg in 15 days with PCOS.
No starvation.
No detox teas.
No 2-hour cardio.

PCOS weight loss is not about doing more —
it’s about doing the RIGHT things for your hormones.

When insulin, cortisol & inflammation are aligned,
your body lets go of weight.

✨ Comment “PCOS” to get your customized hormone-friendly roadmap

01/01/2026

The year changed,
but most people’s thinking didn’t.

I didn’t wait for a new dress,
a new year,
or a miracle.

I changed my mindset.

From 83 kg at the start of the year
to 59 kg now —
not luck, not shortcuts,
just the right thinking + right actions.

No dress can make you beautiful
if you don’t feel physically fit, confident, and healthy.

Your body changes
when your mindset does.

✨ Same year.
✨ New mindset.
✨ Real results.

💬 Comment “NEW YEAR”
to get your customized roadmap with proper techniques
that help you achieve your goals — sustainably.

#2026 #2025

Address

Islamabad
44790

Opening Hours

Monday 14:00 - 23:00
Tuesday 14:00 - 23:00
Wednesday 14:00 - 23:00
Thursday 15:00 - 23:00
Friday 14:00 - 23:00
Saturday 14:00 - 23:00

Telephone

+923064657716

Website

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