Dietitian.Laiba Tariq

Dietitian.Laiba Tariq Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian.Laiba Tariq, Medical and health, Islamabad.

Health Coach| Weight Gain | Good Hair expert
👩‍⚕️ DDNS (Doctor Of Dietetics and Nutritional Sciences)
👩‍💻Consultant Coach RNDC ( First Nutrition Hospital) Lahore, TskDiet_Clinic

Choose wisely!💪🏻🔥Photo credit .ta1ha_ [pcos, pcos struggle, health]
05/08/2025

Choose wisely!💪🏻🔥

Photo credit .ta1ha_

[pcos, pcos struggle, health]

Calp for yourself![consistency, workout, consistent, clap]
04/08/2025

Calp for yourself!

[consistency, workout, consistent, clap]

It's not selfish it's self less![pcos, selfish, workout]
03/08/2025

It's not selfish it's self less!

[pcos, selfish, workout]

This is EXACTLY why I made this post for you, to hopefully make things a little less stressful and more clear.In terms o...
02/08/2025

This is EXACTLY why I made this post for you, to hopefully make things a little less stressful and more clear.
In terms of dosing;

• Inositol = 3-4g daily
→ L-Carnitine = 1.5g daily
→ Vitamin D = 1,000IU good starting point for most
• Berberine = 500 - 1,500mg daily
• Magnesium = 300 - 400mg daily (citrate or glycinate)
• Green Tea = 2 cups daily
→ Zinc = 20 - 30mg daily
• Spearmint = 2 cups daily
→ Saw Palmetto = 320mg daily
• CoQ10 = 100-200mg daily → NAC = 500 - 1,500mg daily
→ Chromium = 200 - 400mcg daily
→ Turmeric = 500-1,000mg daily
→ Omega 3 = 2,000mg daily
* IMPORTANT NOTE: You do NOT need to take ALL of these supplements at once. Please ensure that if you choose to try a supplement, it's because;

1) It's been shown to help improve the specific hormonal imbalances of your PCOS. And,
2) It's been shown to help achieve your current goals


They lied!💔[pcos, pcod, struggles, workout]
29/07/2025

They lied!💔

[pcos, pcod, struggles, workout]

So stand up and hit the gym!♥️😂[pcos, Pcos Gym, Ceo, cold play]
28/07/2025

So stand up and hit the gym!♥️😂

[pcos, Pcos Gym, Ceo, cold play]

Nobody get fat with one meal 🥘 [workout, diet, exercise, balance]
23/07/2025

Nobody get fat with one meal 🥘

[workout, diet, exercise, balance]

25 food rich in Myo-Insotiol![pcos, Pcos friends, food]
21/07/2025

25 food rich in Myo-Insotiol!

[pcos, Pcos friends, food]

If you want to get in shape, you must be okay with doing the boring things consistently.This means showing up to the gym...
20/07/2025

If you want to get in shape, you must be okay with doing the boring things consistently.

This means showing up to the gym, controlling the foods that go into your mouth, and getting to sleep on time.
No one is gonna do this for you.

Instead of searching for complicated plans and fad diets, focus on getting the basics right.

If you don't, then you'll stay on the same yo-yo cycle of weight gain with no end in sight.

So my question to you today is:
What was the hardest part of getting started for you?

[diet, Plan, Workout, consistency, hardwork]

f you’re looking for natural food alternatives that mimic the effects of berberine (a compound often used to manage bloo...
19/07/2025

f you’re looking for natural food alternatives that mimic the effects of berberine (a compound often used to manage blood sugar, insulin resistance, PCOS, and support weight loss), here are the top foods and herbs that provide similar benefits

[pcos, berberine, supplements]

Workout Hacks for PCOS[pcos, Pcos hacks, workout]
10/07/2025

Workout Hacks for PCOS

[pcos, Pcos hacks, workout]

Do yoy agree???[Weight loss, Weight gain, Stubborn weight loss, Weight , Workout, Pcos]
09/07/2025

Do yoy agree???

[Weight loss, Weight gain, Stubborn weight loss, Weight , Workout, Pcos]

Address

Islamabad
44790

Opening Hours

Monday 14:00 - 23:00
Tuesday 14:00 - 23:00
Wednesday 14:00 - 23:00
Thursday 15:00 - 23:00
Friday 14:00 - 23:00
Saturday 14:00 - 23:00

Telephone

+923064657716

Website

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