Dietitian.Laiba Tariq

Dietitian.Laiba Tariq Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian.Laiba Tariq, Medical and health, Islamabad.

Health Coach| Weight Gain | Good Hair expert
👩‍⚕️ DDNS (Doctor Of Dietetics and Nutritional Sciences)
👩‍💻Consultant Coach RNDC ( First Nutrition Hospital) Lahore, TskDiet_Clinic

05/03/2026

Us moment bro!

[fyp, reel, viral, viral reel, ramadan]

Struggling with weight & hormonal imbalance during Ramadan with PCOS?It's not about eating less — it's about eating smar...
05/03/2026

Struggling with weight & hormonal imbalance during Ramadan with PCOS?

It's not about eating less — it's about eating smart.

This PCOS-friendly Ramadan diet helps:

🌸control insulin resistance
🌸reduce bloating & cravings
🌸support hormone balance
🌸promote sustainable weight loss

Save this guide & stay consistent this Ramadan

03/03/2026

Sedha jannat jaye😭😭

Ramadan, Ramadan kareem, Ramadan mubrak, ramadan coming soon, Allah hu Akbar, inshahAllah, sehri, suhoor, cousins bonding, sehri ka waqt, fajr, ramazan, sehri with family, family love, home sweet home, sukoon, sabr, ramadan 2026, trending, viral, explore page, fyp ]

03/03/2026

So basically you never know how much you trigger someone emotions and feeling!

Do let me know in comment in your ever been in this situation!

[story time, story, pcos girls, story of a pcos girl]

03/03/2026

🌙 Ramadan Zero-Calorie Detox Drink for PCOS & Weight Loss

If you’re struggling with cravings, insulin resistance, bloating, or PCOS during Ramadan — this drink is for you 🤍

This refreshing detox water is almost zero-calorie, high in fiber, supports blood sugar balance, and keeps you hydrated from Iftar to Suhoor.

✨ Why this works:
• 🩸 Beetroot supports liver detox & improves blood circulation
• 🍋 Lemon helps digestion & reduces water retention
• 🌿 Mint soothes bloating & acidity
• 🫚 Ginger improves metabolism & reduces inflammation
• 🌱 Chia seeds provide fiber → slow glucose spikes → better insulin control

Perfect for:
✔ PCOS girls
✔ Insulin resistance
✔ Weight loss journey
✔ Constipation during Ramadan
✔ Sugar cravings

🥤 Recipe (1–2 Liters Detox Water)

Ingredients:
• ½ small beetroot (thinly sliced)
• 1 lemon (sliced)
• 6–8 mint leaves
• ½ inch ginger (crushed or sliced)
• 1 tablespoon chia seeds
• 1–2 liters water

How to make:
1. Add all ingredients into a glass bottle.
2. Soak chia seeds for 10–15 minutes separately before adding (optional but better).
3. Refrigerate for at least 2–3 hours (or overnight for stronger infusion).
4. Sip from Iftar till Suhoor.

💡 Pro Tip: Shake before drinking so chia doesn’t settle at the bottom.

⚠ Important:
This is not a magic fat-loss drink. It supports your diet by improving hydration, fiber intake, digestion & insulin response. Pair it with balanced Iftar, protein, and light movement for best results.

Consistency > Quick fixes 🤍

Save this & try tonight 🌙✨

So now the supplement are sorted 😌
03/03/2026

So now the supplement are sorted 😌

02/03/2026

When Women Rise, We Rise Together 🤍✨

Women We Rise is a complete support system designed especially for females 💪🌸

✔️ Personalized diet plans
✔️ Structured workout plans
✔️ PCOS & hormonal support
✔️ Weight loss guidance
✔️ Female-specific health solutions
✔️ Dedicated moderator support to guide you at every step

No confusion. No crash diets.
Just proper guidance, accountability & real results.

And the best part? 🌙
Ramadan Special Offer — 50% OFF

Join now for just Rs. 3500 and start transforming your health with the right support system.

You don’t have to do this alone anymore 🤍

To become part of our community,
WhatsApp us “Community” at 📲 0306-4657716

Let’s rise together ✨

02/03/2026

Samaj se bahir ha guys!😵‍💫😵‍💫

Ramadan, Ramadan kareem, Ramadan mubrak, ramadan coming soon, Allah hu Akbar, inshahAllah, sehri, suhoor, cousins bonding, sehri ka waqt, fajr, ramazan, sehri with family, family love, home sweet home, sukoon, sabr, ramadan 2026, trending, viral, explore page, fyp ]

02/03/2026

"Want to lose weight this Ramadan without giving up your favorite foods?🌸

| lost 10 kg last Ramadan, and no, I didn't starve, detox, or eat boring food.

Ramadan comes once a year. It's not meant to be a month of punishment.

It's meant to be enjoyed-with balance, barakah, and smart choices
You don't need to:

❌Skip iftar
❌Survive on salads
❌Quit samosas, rolls, or desserts completely

You DO need to:
Correct portions
✅Proper meal timing
✅Balanced suhoor & iftar
✅Simple lifestyle shifts (sleep, steps, hydration)

Weight loss in Ramadan is not about eating less-It's about eating right and living smart.

If I can enjoy my favorite foods and still drop 10 kg, you can too.

" Comment "LIFESTYLE" and I'll tell you exactly how to do it, without ruining your Ramadan or your relationship with food

）
[ramadan, ramadan2026, ramadan weight, weightloss, 10kg down, weight loss hack, ramadan intermittent fasting, fry items, fry, food, enjoy, pcos, pcos girls, conception, before eid]

Address

Islamabad
44790

Opening Hours

Monday 14:00 - 23:00
Tuesday 14:00 - 23:00
Wednesday 14:00 - 23:00
Thursday 15:00 - 23:00
Friday 14:00 - 23:00
Saturday 14:00 - 23:00

Telephone

+923064657716

Website

Alerts

Be the first to know and let us send you an email when Dietitian.Laiba Tariq posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian.Laiba Tariq:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category