Psycho Call

Psycho Call Let your Child grow with confidence & clarity.

Now available for Professional Psychological Assessments, Counseling, Psychotherapy, and support for Anxiety, Behavioral Issues, Learning Difficulties & Educational Concerns.

📍DM to Book your session today.

🖍️✨ Every color tells a story... and every child has a world to share.🖍️✨ Every color tells a story... and every child h...
05/08/2025

🖍️✨ Every color tells a story... and every child has a world to share.

🖍️✨ Every color tells a story... and every child has a world to share.

We create safe, joyful spaces where children with special needs can express themselves freely, build confidence, and bloom at their own pace. 🌈💙

Because every little hand holds big potential.

We create safe, joyful spaces where children with special needs can express themselves freely, build confidence, and bloom at their own pace. 🌈💙

This is also Emotional Abuse ⚠️
02/08/2025

This is also Emotional Abuse ⚠️

Is Your Child Facing Learning Difficulties? 📚🧠We’re here to help!Our qualified team of child psychologists, academic the...
30/07/2025

Is Your Child Facing Learning Difficulties? 📚🧠

We’re here to help!
Our qualified team of child psychologists, academic therapists, and specialists provide comprehensive assessments and personalized support plans tailored to your child’s unique needs.

🌟 Early identification is the first step toward progress.
📍 Visit us for a professional evaluation and start your child’s journey toward confident learning.

Because every child deserves the right support to succeed.















As a therapist, We provide a safe, non-judgmental space for children and adults to explore their emotions, behaviors, an...
30/07/2025

As a therapist, We provide a safe, non-judgmental space for children and adults to explore their emotions, behaviors, and thoughts. Through evidence-based techniques and a compassionate approach, we support individuals in building emotional strength, improving relationships, and achieving personal growth.

Don't let anyone dim your light. ...❤️🔥Professional Child assessment & therapy now available. DM to book session for you...
28/07/2025

Don't let anyone dim your light. ...❤️🔥
Professional Child assessment & therapy now available. DM to book session for your child in Islamabad.

Right ✅️
21/07/2025

Right ✅️

This answer for you. Clear your mind and choose wisely.
21/07/2025

This answer for you. Clear your mind and choose wisely.

"Deep Psychology Behind Needing Approval"Have you ever Think??When Validation Becomes a Silent Addiction??Not Good Enoug...
15/07/2025

"Deep Psychology Behind Needing Approval"

Have you ever Think??

When Validation Becomes a Silent Addiction??
Not Good Enough Until They Say So??
Why You Keep Seeking Their Approval and Still Feel Empty??

When your worth depends on others’ approval, you hand them the pen to write your self-worth. Psychology tells us this craving often begins in childhood when love felt conditional, and being 'good enough' meant pleasing others. Now, you chase validation like a mirror, hoping it will reflect who you are. But no amount of outside approval can fill the void that comes from within.

Psychology Back Solution 🤝🆘️

🔹 1. Build Self-Awareness
Start noticing when you’re acting just to be liked or accepted. Journaling and mindfulness can help you become aware of approval-seeking patterns.

🔹 2. Reconnect with Your Core Values
Ask yourself: What matters to me? When you act according to your own values—not others’ expectations—you strengthen your internal sense of identity.

🔹 3. Practice Self-Validation
Instead of asking, “Do they like me?” ask, “Do I like how I showed up?” Learn to affirm your efforts and feelings without needing external praise.

🔹 4. Heal Attachment Wounds
Therapy (especially CBT or inner child work) can help address the root of insecure attachment and rebuild emotional self-trust.

🔹 5. Set Boundaries with People-Pleasing
Learn to say no when needed. Pleasing others at the cost of your well-being only deepens emotional exhaustion and dependency.

🔹 6. Limit Social Media Comparison
Curate your feed. Constant exposure to others’ curated lives can worsen the need for approval and distort self-worth.

Effects of Parental Conflict and Divorce on Children 👨‍👩‍👧⚠️Studies reveal that in broken families, children often carry...
15/07/2025

Effects of Parental Conflict and Divorce on Children 👨‍👩‍👧⚠️

Studies reveal that in broken families, children often carry the weight of battles they never chose. Psychological research shows that constant parental conflict can lead to high risk for anxiety, low self-esteem, emotional dysregulation, behaviour issues, and difficulty forming secure relationships.

It's not the separation itself that harms the child the most, but the unresolved hostility and emotional chaos they are forced to witness and internalize.

Research Based Solutions🫂🔎

🔹 Peaceful Co-Parenting: Keep conflicts away from the child. Communicate respectfully and avoid using the child as a messenger or weapon.

🔹 Emotional Support: Give children space to express their feelings. Reassure them that they are not to blame for any conflict.

🔹 Consistent Routines: Maintain stability in the child’s daily life — school, sleep, meals — to provide a sense of security.

🔹 Therapeutic Help: Involve a child psychologist or counselor early to help children process emotions in a safe environment.

🔹 Model Healthy Relationships: Show children that disagreements can be handled calmly, setting an example for future relationships.

When a father chooses favorites, he doesn't just break the heart of one child — he quietly damages the trust, self-worth...
12/07/2025

When a father chooses favorites, he doesn't just break the heart of one child — he quietly damages the trust, self-worth, and emotional bond of all his children. Unequal treatment isn't just unfair; it's a silent wound that echoes in a child's sense of identity, security, and belonging.

They feel the difference in hugs, in words, in glances.

Unequal love doesn’t go unnoticed—it becomes a silent wound carried into adulthood. Favoritism is not just unfair… it is deeply damaging. A parent's love should be the safest place not the beginning of comparison, rejection, or lifelong emotional scars.

Parenting isn’t just about raising a child—it’s about shaping a soul. Your parenting style doesn’t just shape behavior—it shapes identity, attachment, and future relationships.

Choose love, boundaries, and presence.

It's not always easy to identify people who aren't as trustworthy as they seem, but these 10 subtle signs, backed by res...
12/07/2025

It's not always easy to identify people who aren't as trustworthy as they seem, but these 10 subtle signs, backed by research, could help reveal if someone has something to hide.

10 Red Flags That Someone Shouldn't be Trusted 🚩❌️

1. Inconsistent Storytelling
2. Evasive Responses
3. Overempahsis on Honesty
4. Disrespect Toward Others
5. A Pattern of Broken Promises
6. Excessive Flattery
7. Guilt Tripping
8. Secretive Actions
9. Frequent Gossiping
10. Inconsistent Values

ذہنی صحت کے مسائل کی ابتدائی علامات کی شناخت کیسے کی جائے۔؟ذہنی بیماریوں میں مبتلا افراد میں جسمانی بیماریاں پیدا ہونے ک...
21/03/2024

ذہنی صحت کے مسائل کی ابتدائی علامات کی شناخت کیسے کی جائے۔؟
ذہنی بیماریوں میں مبتلا افراد میں جسمانی بیماریاں پیدا ہونے کا زیادہ امکان ہوتا ہے۔ اگر علامات کو نظر انداز کیا جائے تو ذہنی صحت کے مسائل خراب ہو کر دیگر خرابیوں کا باعث بن سکتے ہیں۔ لیکن بروقت مدد کے ساتھ اس پر دوبارہ کنٹرول حاصل کر کے خود کو نئے جذبے کے ساتھ واپس لایا جا سکتا ہے۔
چھوٹے اقدامات جو ایک بڑا فرق پیدا کرسکتے ہیں۔
آپ کی صحت کو بہتر بنانے کے لئے یہاں پانچ فوری تجاویز ہیں:

1۔ آہستہ آہستہ سانس لے کر دماغی سانس لینے کے لئے وقت نکالیں۔
2۔ سونے سے پہلے اسکرین فری وقت کے ایک گھنٹے کی منصوبہ بندی کریں۔
3۔ اپنے کام کی فہرست کا جائزہ لیں اور اپنے سب سے بڑے کاموں کو چھوٹے ، آسان انتظام والے حصوں میں تقسیم کریں۔
4۔ چہل قدمی کریں، تازہ ہوا حاصل کریں۔
5۔ کسی دوست یا عزیز کے ساتھ میل جول، دیکھنا یا رابطہ کرنا۔

چیٹ ہیلتھ
11 سے 19 سال کی عمر کے بچے اور نوجوان چیٹ ہیلتھ نامی مفت خفیہ ٹیکسٹ سروس بھی استعمال کرسکتے ہیں۔ چیٹ ہیلتھ نوجوانوں کو سرونا کیئر اینڈ ہیلتھ کی اسکول نرسوں کو خفیہ طور پر میسج کرنے کے قابل بناتا ہے تاکہ ذہنی صحت اور تعلقات سے لے کر غنڈہ گردی، خود کو نقصان پہنچانے اور امتحان کے تناؤ تک متعدد امور پر مشورہ طلب کیا جاسکے۔
چیٹ ہیلتھ لائن ٹرم ٹائم اور اسکول کی تعطیلات کے دوران صبح 9 بجے سے شام 5 بجے تک کھلی رہتی ہے ، جس میں بینک تعطیلات شامل نہیں ہیں۔

سروس کو استعمال کرنے کے لئے، ٹیکس کریں ۔ آپ کو اپنا نام دینے کی ضرورت نہیں ہے.

چیٹ ہیلتھ کے بارے میں مزید معلومات حاصل کریں۔

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