Work-Life Wellness Hub

Work-Life Wellness Hub 📢 Awareness Campaign aims to make a difference in the Work-life balance!! ✉️: workplacewellnesshub@gmail.com

Podcast Highlights at Radio Studio NUML FM 104.6, National University of Modern Languages** 🎙️📌 **Topic:** Work-Life Bal...
21/06/2024

Podcast Highlights at Radio Studio NUML FM 104.6, National University of Modern Languages** 🎙️

📌 **Topic:** Work-Life Balance
💬 **Host:** Hina Shahid
🎤 **Guests:**
- Nida Asim, Social Media Manager
- Ramsha Kaleem, Content Writer

**Purpose:** Promote awareness and share tips and strategies to manage the balance between life and professional work.

👉 Join our awareness campaign by using

Awareness session on work-life balance at International Islamic University of Islamabad! 🌟📚 Students received resource m...
21/06/2024

Awareness session on work-life balance at International Islamic University of Islamabad! 🌟

📚 Students received resource materials
🗣️ Sessions conducted by Media Strategist Hina Shahid
📝 Students shared their experiences
💡 Advice on balancing professional and personal life
🚧 Emphasis on setting boundaries

👉 Join our campaign by using

Work-Life Balance Awareness Desk at NUML University! 📚✨📍 Location: National University of Modern LanguagesDuring the eve...
20/06/2024

Work-Life Balance Awareness Desk at NUML University! 📚✨

📍 Location: National University of Modern Languages

During the event, students had the opportunity to:
📄 Pick up resources and brochures
❓ Get their questions answered
💡 Receive on-the-spot tips and strategies

We listened to students share their experiences and concerns about exploitation and stress. Together, we’re striving for a better balance! 💪

Kya ap bhi shikar hain is monopoly ka?

Are you struggling with healthy work and personal life balance?

Striking the perfect balance between work and life is key! 🌟 Here’s how:- Get Organized 📅- Make a daily to-do list 📝- Pr...
19/06/2024

Striking the perfect balance between work and life is key! 🌟 Here’s how:
- Get Organized 📅
- Make a daily to-do list 📝
- Practice self-care 💆‍♂️
- Avoid multitasking 🚫
- Meet productively 🤝

Find your equilibrium and thrive! 💼🌿

What you CAN control:🧠 Your Thoughts🤔 Your Decisions👏 The Way You Respond💖 Self Care🙂 How You FeelWhat you CANNOT contro...
19/06/2024

What you CAN control:
🧠 Your Thoughts
🤔 Your Decisions
👏 The Way You Respond
💖 Self Care
🙂 How You Feel

What you CANNOT control:
❌ How Others Behave
❌ What Other People Do
❌ How Others Respond
🌦️ The Weather
❌ What People Think

Take charge of what’s within your power for a happier life! 💪✨

🌟 **Daily Habits for a Healthier Work-Life Balance** 🌟-Staying Positive** 🌈- Make Time for Yourself** ⏳- Take Some Vacat...
18/06/2024

🌟 **Daily Habits for a Healthier Work-Life Balance** 🌟

-Staying Positive** 🌈
- Make Time for Yourself** ⏳
- Take Some Vacation** 🏖️
- Focus on Your Health** 💪
- Enjoy Your Work** 💼

Find your balance and thrive every day! 🌿✨

Follow us for more tips.

🌟 **Emotions Wheel for Work-Life Wellness** 🌟Discover the spectrum of emotions that shape our daily lives:**Positive Emo...
17/06/2024

🌟 **Emotions Wheel for Work-Life Wellness** 🌟

Discover the spectrum of emotions that shape our daily lives:

**Positive Emotions:**
- **Optimism** 🌈
- **Interest** 📚
- **Anticipation** 🎉
- **Vigilance** 🛡️
- **Love** ❤️
- **Serenity** 🌿
- **Joy** 😊
- **Ecstasy** 😍
- **Admiration** 👏
- **Amazement** 🤩
- **Surprise** 😲
- **Distraction** 🤔
- **Submission** 🙏
- **Acceptance** 🤝
- **Trust** 🤗
- **Awe** 🌠

**Negative Emotions:**
- **Rage** 😡
- **Loathing** 🤢
- **Boredom** 😴
- **Grief** 😢
- **Contempt** 😒
- **Sadness** 😔
- **Pensiveness** 🤔
- **Remorse** 😞
- **Terror** 😱
- **Fear** 😨
- **Apprehension** 😟
- **Disapproval** 👎

At , we understand that balancing these emotions is key to achieving a harmonious work-life balance. Embrace each feeling, find your equilibrium, and thrive! 🌟

🌿 **Fill Your Cup: A Recipe for Work-Life Balance** 🌿✨ Ingredients:- 1 dose of creativity 🎨- A breath of fresh air 🍃- A ...
16/06/2024

🌿 **Fill Your Cup: A Recipe for Work-Life Balance** 🌿

✨ Ingredients:
- 1 dose of creativity 🎨
- A breath of fresh air 🍃
- A sprinkle of reflection 📔
- A moment of mindfulness 🧘‍♀️
- A deliberate pause ⏸️
- Time carved out for fun 🎉
- A walk in nature 🚶‍♂️

✨ Instructions:
1. **Be Creative:** Engage in something creative to kickstart your day. 🎨
2. **Get Some Fresh Air:** Step outside and refresh your mind. 🍃
3. **Reflect in a Journal:** Write about your day, achievements, and gratitude. 📔
4. **Practice Mindfulness:** Take short breaks to stay grounded. 🧘‍♀️
5. **Pause Deliberately:** Stretch, breathe, or simply rest. ⏸️
6. **Make Time for Fun:** Do something that brings you joy. 🎉
7. **Go for a Walk:** Clear your mind and enjoy the outdoors. 🚶‍♂️

Balance your work and life, and keep your cup full! 💫

Habits to Improve Your Productivity:1. Prioritize tasks 📝2. Learn to say no 🚫3. Break down big projects 🗂️4. Set deadlin...
15/06/2024

Habits to Improve Your Productivity:

1. Prioritize tasks 📝
2. Learn to say no 🚫
3. Break down big projects 🗂️
4. Set deadlines 📅
5. Eliminate distractions 🚪
6. Take breaks 🧘
7. Avoid multitasking 🚷
8. Stay organized 📂
9. Use productivity tools 🛠️
10. Take care of yourself ❤️

True satisfaction in work comes from a balanced life. 🌟⚖️❤️
14/06/2024

True satisfaction in work comes from a balanced life. 🌟⚖️❤️

Feeling overwhelmed? Here are 7 tips to avoid burnout and achieve a healthy work-life balance:1. **Set Clear Boundaries*...
19/05/2024

Feeling overwhelmed? Here are 7 tips to avoid burnout and achieve a healthy work-life balance:

1. **Set Clear Boundaries**: Define your work hours and stick to them.

2. **Prioritize Tasks**: Focus on what’s truly important and let go of the rest.

3. **Delegate Responsibilities**: Share the load when possible.

4. **Take Breaks**: Regular short breaks can boost your productivity.

5. **Unplug After Work**: Disconnect from work-related communications outside of office hours.

6. **Practice Self-Care**: Make time for activities that rejuvenate you.

7. **Seek Support**: Don’t hesitate to ask for help when you need it.

Balance your life and thrive! 💼✨

Mastering Work-Life Balance 🌟 Prioritize self-care, set boundaries, and learn to say no. These essential tips will help ...
15/05/2024

Mastering Work-Life Balance 🌟 Prioritize self-care, set boundaries, and learn to say no. These essential tips will help you achieve harmony between your personal and professional life.

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