Integrative Psychological-Speech Rehabilitation Clinic

14/06/2022

20/04/2022

03/03/2022

اگر آپ کسی بھی شدید جذبات کا تجربہ کرتے ہیں، تو ایک لمحہ نکالیں اور دیکھیں کہ اسے کیا کہتے ہیں، یہاں نہ رکیں 2 یا اس سے زیادہ الفاظ لے کر بیان کریں کہ یہ کیسا محسوس ہوتا ہے۔

آپ اپنے جذبات کی وسعت پر حیران ہوں گے کہ آپ نے ایک اور
گہرے جذبات کا پتہ لگایا ہے جو زیادہ واضح کے نیچے دفن ہے۔

If you experience any of the strong emotion, take a moment out and see what to call it, dont stop here take 2 or more words to decribe how it feels.

You willbe suprised at the breadth of your emotions that you have unearthed another deeper emotion buried beneath the more obvious one.

23/09/2021

Eye Movement Desensitization & Reprocessing :

Intended to treat:
♦️Depression
♦️Phobias
♦️Anxiety
♦️Trauma
♦️Addictions
♦️PTSD
♦️Emotional Iregularities.

22/09/2021

Absolutely right 👍

22/09/2021

♦️♦️♦️♦️DO YOU GET ANGRY VERY QUICKLY ???
Does anger cause emotional harm?????♦️♦️♦️♦️♦️♦️

Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.

♦️A 2010 study found that uncontrolled anger is bad for your physical and emotional health. It can also quickly escalate to

⭐ verbal or physical violence,
⭐harming you and those around you.

What are the harmful effects of angry?
The long-term physical effects of uncontrolled anger 🌟include increased anxiety,
🌟high blood pressure
⭐ headache.
Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include

🌿regular exercise,
🌿learning relaxation techniques
🌿 counselling.

15/09/2021

Let go off your fear and effect of Traumatic experiences!!!
We will help you to combat fear,Build your future and strengthen your will power

Contact for E-coenselling services.
0336-0500848

15/09/2021

Cognitive distortions are underlying causes for anxiety ,depresison, eating disorders, isomnia.
Rectify your negative thought pattern and modify them to recover from anxiety,stress, depression.

15/09/2021

Internship opportunities for Speech Pathologists and Psychologists are available
Timings 9am-2pm