Integrative Psychological-Speech Rehabilitation Clinic

14/06/2022

20/04/2022

03/03/2022

اگر آپ کسی بھی شدید جذبات کا تجربہ کرتے ہیں، تو ایک لمحہ نکالیں اور دیکھیں کہ اسے کیا کہتے ہیں، یہاں نہ رکیں 2 یا اس سے زیادہ الفاظ لے کر بیان کریں کہ یہ کیسا محسوس ہوتا ہے۔

آپ اپنے جذبات کی وسعت پر حیران ہوں گے کہ آپ نے ایک اور
گہرے جذبات کا پتہ لگایا ہے جو زیادہ واضح کے نیچے دفن ہے۔

If you experience any of the strong emotion, take a moment out and see what to call it, dont stop here take 2 or more words to decribe how it feels.

You willbe suprised at the breadth of your emotions that you have unearthed another deeper emotion buried beneath the more obvious one.

23/09/2021

Eye Movement Desensitization & Reprocessing :

Intended to treat:
♦️Depression
♦️Phobias
♦️Anxiety
♦️Trauma
♦️Addictions
♦️PTSD
♦️Emotional Iregularities.

22/09/2021

Absolutely right 👍

22/09/2021

♦️♦️♦️♦️DO YOU GET ANGRY VERY QUICKLY ???
Does anger cause emotional harm?????♦️♦️♦️♦️♦️♦️

Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.

♦️A 2010 study found that uncontrolled anger is bad for your physical and emotional health. It can also quickly escalate to

⭐ verbal or physical violence,
⭐harming you and those around you.

What are the harmful effects of angry?
The long-term physical effects of uncontrolled anger 🌟include increased anxiety,
🌟high blood pressure
⭐ headache.
Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include

🌿regular exercise,
🌿learning relaxation techniques
🌿 counselling.

15/09/2021

Let go off your fear and effect of Traumatic experiences!!!
We will help you to combat fear,Build your future and strengthen your will power

Contact for E-coenselling services.
0336-0500848

15/09/2021

Cognitive distortions are underlying causes for anxiety ,depresison, eating disorders, isomnia.
Rectify your negative thought pattern and modify them to recover from anxiety,stress, depression.

15/09/2021

Internship opportunities for Speech Pathologists and Psychologists are available
Timings 9am-2pm

13/08/2021

WHAT IS HYPNOPEDIA? 🤔

It consists of talking to your son or daughter for 21 days in a row, while they sleep, when they are already in REM sleep (deep sleep), which is achieved approximately 2 hours after they have fallen asleep) with a soft tone, the purpose you want May your child achieve and always finish the sentence, with a loving word, like I love you.

For example, if you want your daughter or son not to be aggressive, or a fighter with his friends every night you approach him / her and while they sleep you whisper, “my love, tomorrow you will play happy, you will have fun sharing with your classmates, I love you so much".

Important!!!

When the child is sleeping, the words go directly to the unconscious, which hears 1,000 times more than the conscious.

Benefits of Hypnopedia

Helps balance emotional, spiritual and physical energy.

With this tool we can help them to become safer, happier children and to feel tremendously loved by their parents or caregivers.

Let's put this beautiful technique into practice that brings enormous benefits and allows us to be closer to our little ones.

22/06/2020

The *dopamine fast* first cited by California psychiatrist Dr. Cameron Sepah, is not directly connected to either dopamine or fasting. Instead, it is a mechanism that tells you how “addiction could become reinforced”.

what exactly is dopamine?
Dopamine is a pleasure chemical released by the brain that plays a huge role in motivation and reward.

09/06/2020

17/05/2020

Evidence says that People pleasers often deal with low selfesteem and draw their self-worth from the approval of others.

16/05/2020

When birds of Ababil saved Kaaba! God's help is always there for those who deserve!!

As the last ashrah of Ramadan Kareem has started May this turn into an eternal blessing for All.

15/05/2020

AreYou an ?

An is often thought of as a quiet, reserved, and thoughtful individual. They don’t seek out special attention or social engagements, as these events can leave introverts feeling exhausted and drained.
are often described as the life of a party. They seek out interaction and conversations. They aren’t one to miss a social gathering, and they thrive in the frenzy of a busy environment.

Your genes may play a significant role in determining where you will fall on the continuum. Research shows that people who are extroverted respond differently to , a chemical in the reward circuitry of your brain.

Your life experiences can significantly affect your personality, too. It’s possible to change or slide slightly on the spectrum throughout your life. You may learn to interact with others differently and reap rewards differently as an adult.

There is no need to change or alter your personality. No matter what, your personality is a wonderful part of who you are.

15/05/2020

You should never allow Waiting to become a habbit!!!
Live your dreams and take risks.
LIFE is happening Now
Live in the moment and make it best.🎊🎉