What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Aliya Agha

Home
Pakistan
Islamabad
Aliya Agha

Certified "Master Yoga Teacher",
Founder of Lotus Yoga Institute Pakistan,
Online, Private, Group, Corporate Classes & Yoga Retreats
(9)

19/04/2024

Why Aliya’s retreats are an exceptional experience:

Expert Instructors- who can guide them through transformative practices.
Personalized Experience - individual attention to you so that you can enjoy the yoga journey.

Stunning Locations- Beautiful and serene, perfect place to provide an immersive and rejuvenating experience.

Nourishing Cuisine- Nutritious and delicious meals that cater to dietary preferences and promote overall well-being.

Balanced Schedule - that include a variety of yoga classes, talks, excursions, and downtime for relaxation.

Accommodations - Comfortable and clean lodging options that enhance the overall retreat experience.

Connect & Network- meet like-minded individuals and build meaningful relationships.

Mindfulness and Meditation - Incorporation of mindfulness practices and meditation sessions to deepen the spiritual aspect of the retreat.

Wellness Activities: Additional offerings such as nature walks, or holistic therapies that complement the yoga practice.

Supportive Environment: Positive and inclusive atmosphere where women participants feel safe to explore and immerse in transformative journey.

Reserve your slot asap!
TO BOOK
CALL - 03335950222

・・・・

19/04/2024

There is nothing but change ahead of you. Four steps that help you reconnect with your authentic self:

- Acknowledge: Recognize and accept your feelings of depression as a valid part of your journey.
- Seek Support: Surround yourself with a supportive network of friends, family, or professionals who can offer guidance and encouragement.
- Self-Reflection: Take time to introspect and understand the root causes of your depression, allowing for personal growth and healing.
- Empowerment: Embrace positive coping mechanisms, set achievable goals, and cultivate a mindset of resilience and self-love to inspire others on their own path to wellness.

18/03/2024

Congratulations to our first Batch of 2024 Islamabad. It was such a remarkable experience to teach you all the art of yoga and a healthy lifestyle.

30/01/2024

Don’t just wonder, empower yourself with knowledge

29/01/2024

Life can be adorned with good vibrations, aesthetic that please our eyes and moments that lift the soul. Such were, Mashallah beautiful scenic spaces where I could only be in gratitude.
Lesson : it’s not what you have, but what you value!

#

17/01/2024

High Powered Affirmations:

feel strong and well today.
I will be kind to myself today.
I am worthy of love and respect.
I am surrounded by positivity.
I will be productive and energetic all day.
The sunrise fills me with energy and confidence.
Today will be a positive day.
I am beautiful. I am enough. I am blessed.
Everything in my life is working out for the highest good.
I fully surrender my desires and trust the universe has my back.
The world needs my light and I am not afraid to shine.
I am in charge of my mind. lam grateful for all that I have.
I am excited about this day.
I will embrace happiness as my natural state of being.
Todav I am a magnet for abundance and positivity.
I have the power to change my story.

10/12/2023

Congratulations to our Karachi participants for Yoga Training (100 YTT)

This has been such a memorable journey for all of us.

Closing the training with fun filled graduation party.

Our topnotch 200-hour yoga teacher training provides all tools needed to teach safe alignment, balanced sequencing. Many learn for themselves to master the art and science of yoga for self practice and wellness. Others are now embarking on the journey of teaching and earning as certified yoga teachers.

For Keep yourself updated with our Yoga Teacher Training schedule for 2024.

07/12/2023

Global Perspectives in.

It was a pleasure speaking at seminar to promote acceptance of diversity in beauty standards at Beaconhouse Margalla Campus Girls Branch

Enjoyed an interactive session with the students. Their presentations showcased views and opinions from different cultures and perspectives. The seminar was
the culmination of months of research and analysis.
I am happy to see youth taking about diabolic body shaming, colour discrimination, and deliberate pressures of advertising - effecting the of young women.
Make your daughters stronger in acknowledging their inner and outer beauty

01/12/2023

Write a caption... Yoga Teacher Training (YTT)with Aliya Agha is prestigious and recognised worldwide. Yoga Alliance accredited 200 hour teacher training will be conducted in Islamabad commencing in January 2024. A complete skill that allows you to start your practice and teach others.

Aliya Agha has been teaching YTT since 2019 and successfully trained of 25 batches since then in
ISB - LHR - KHI - HUNZA

A hybrid program of in-person and online for maximum ease and convenience of learners.

Don’t miss and sign up now for a transformational journey!

Call: 0333 5950222

29/11/2023

Success is overrated, misinterpreted and delusional concept. Actions lead to outcomes and success is a favourable outcome. What yardstick to measure it with is your own. It transcends mere achievement, resonating in the journey's every step. It's about embracing failures as lessons, cultivating resilience amidst challenges, and persistently striving for improvement.

07/11/2023

Congratulations to our newly graduated yogis. It was a remarkable experience teaching you all.

To book your slot call
03335950222

20/10/2023

Aliya Agha is bringing her prestigious yoga training with international certification as Yoga Teacher (worldwide recognition).
Even if you don’t want to teach, learning yoga can be most effective strategy for stress management, hormonal issues, muscle strength and toning, flexibility and mobility of joints.
Training addresses many health conditions and specific issues.

Limited slots
Registration closes on 30th October.
Call to book

0333 5950222

04/08/2023

Can you spot the wrong pose here. Although it may seem the same but there is a vital difference in the two.
Clue: Wrong pressure on vital organs such as urinary bladder & uterus can cause long term damage. On the other hand, correct posture will stimulate the abdominal organs and increase metabolism.

Learn yoga with Aliya Agha.

Checkout our yoga trainings (yoga teacher training) for a more effective and correct yoga practice. .

03/08/2023

Hunza yoga teacher training free moments; visit to ; thrilled to show off my rustic Hunza neckpiece; meals together and our chit chats; group photo ; arts and crafts to relax.
Many who couldn’t participate in this retreat and have been asking about our next retreat/ training in Hunza, please gear-up for next year 2024 and start saving up as this is going to be the best gift to yourself. .

03/08/2023

Hunza yoga teacher training fun moments; I am thrilled to show off my rustic Hunza neckpiece buy; our arts and crafts session; meals together; famous yak burger night group photo.

Many of who missed out on this opportunity have been asking about our next Hunza training- happy to take another vibrant group in 2024. Gear up and save up. Best gift for yourself.

01/08/2023

Backbend has two stages:
1. Spine joints mobility to move backwards
2. Brain’s ability to see the world upside down.
Many times backbends are failed due to fear factor - brains inability to see the world upside down. A beginner without knowing fakes it by throwing the neck back & rolling the eyes back.
Let’s not fake it, and start doing real yoga for better results.

Join yoga teacher training and learn it for yourself or help others to attain physical performance goals.

31/07/2023

When we commercialise disciplines such as yoga, very little can be packaged for a layman’s consumption. My life changed when I studied the sources and learnt tools beyond yoga exercise. It helped me@to remain sane during most adverse times, including my fight against cancer, betrayal and abuse. I think we should have all including our daughters/ sons / loved ones learn this art of self management before embarking upon real life situations & challenges. .

25/07/2023

Spent an incredible evening with character & her creator Nigar Nazar.

Gogi was one cartoon character that I loved as she represented pure feminine innocence. The creator embarked upon empowering women, promoting education for young girls and civic sense to general public.
More power to Gogi’s creator and her fans.

15/07/2023

Modified triangle pose to suit people with weak neck muscles and limited mobility of IT band.
Learn about your own body. Join our next training in Islamabad in August. Contact us for registration
03335950222

07/07/2023

YOGA TEACHER TRAINING
100 hours certification
180 Yoga poses dissected;
Alignment; Modifications; Cautions;
Sequencing;
Styles of Yoga ( Hatha & Vinyasa);
Fundamentals of Movement;
Safe practice;
Energy Boosters;
Breathing Techniques;
Impact of yoga on gut, nerves, hormones;
Be the epic you!

ISB - LHR - KHI

Call for details for your city
03335950222

Credits available for 200 hours International Certification accredited by Yoga Alliance USA.

Master Trainer: Aliya Agha

16/06/2023

Hunza welcomes you with open arms. Picking mulberry from trees, walking through stoned walled villages, and capturing laughters with all. Participants of yoga teacher training in Hunza .

15/06/2023

Hunza is plastic free zone. Every adult and child is careful about trash. This is the reason why it’s so clean and organic.

02/06/2023

We move from being a daughter, to being a wife, to being a mother, to being a worker and there is no place in between to stop and reflect. Nothing to celebrate. The only time we doll up as centre piece is on a wedding day, at all other occasions we are second or third fiddle. Slowly becoming worthless.
The need for self-celebration is Self-love. Questioned and resented in many cultures. My purpose became very clear when I first honoured my learning in my forties. That feeling prompted me to embark on this journey to teaching women to celebrate diligence, sincerity and self-trust.

We all love to take responsibility for success and happiness…But taking responsibility for our problems is far more important, because that’s where real learning comes from. That’s where real-life improvement comes from. To simply blame others is only to hurt yourself. -Mark Manson, The Subtle Art of Not Giving a F*ck

-worth

29/05/2023

Think, question and repeat…

26/05/2023

Why not seize the pleasure at once?

Here I was grabbing tea at a dhaba and watching the the unique art of vigorous stirs. As a young lawyer, I used to grab tea at such dhabas with my fellow lawyers. As I sip the tea, I lose the sense of myself present being. Sense of taste can make you travel back into the past vividly.

25/05/2023

Success to me simply means hard work. To many success means money. Just wanting wanting is called pain in yogic system, so very aptly. Women come to me and say I want to make money. But you have to first love what you are doing. Get better or very best at it and keep up grading your skills.

I am in the business of teaching and so I need to upgrade my knowledge constantly. Somethings I forget, I re-read and try again and again.

“Success is no accident”. - PELE

19/05/2023

No one is perfect.
Perfection is an illusion, nurtured by ego.
We all carry traits and behaviours that poke others. Know thyself!

12/05/2023

Breath is life.
We can live for days without food or water, but deprive us of breath and we die in minutes. The science of breath control is key to optimum living.

12/05/2023

Breath is life.
We can live for days without food or water, but deprive us of breath and we die in minutes. The science of breath control is key to optimum living.

11/05/2023

Fun trip to Katas Raj March 2022 for certificate distribution ceremony. Many many memories for all. .

Address

4B, Street 19, F8/2
Islamabad
44220

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

03335950222

Website

https://www.aliyaagha.com/

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Aliya Agha is highly sought after yoga teacher & a wellness coach, for her internally focused and vigorous physical practice. Her philosophy is based on total transformation of the Self.

The practice cultivates a deep sense of wellbeing both at physical and mental level. “I don’t indulge in any new postures unless it has been duly researched for its benefits and documented”, says Aliya. Thus, classical practices are chosen to carefully address three aspects of wellness as per yogic science:

· Firstly, yoga asana practice and pure diet to benefit our physical body;

· Second, practice of drishti (focus), pranayama (breath work) and meditation for bringing steadiness in the mind; and

· Thirdly, purification of nadis (nerve channels) and unblocking the chakras (energy centers) for the follow of prana (vital energy).

“I had to unlearn to learn yoga, the science of life – a discipline both on the mat and off the mat - the secret to a transformational wellbeing. When I started yoga, I was desperate for help. My body had taken years of beating. I had to restore my back, my nervous system and clear my clouded mind. Not always I had access to supervision, thus I embarked on my journey to uncover the secrets for myself and became a 1000 hr RYT (Registered Yoga Teacher)”.

For beginners, Aliya’s program helps you to develop confidence within yourselves. As you become more advanced in practice, Aliya encourages you and facilitates imparting knowledge of the correct techniques. Her programs are a positive guidance of this ground-breaking regime. With Aliya’s programs you will:

· Obtain a Strong and Pure Body

· Relax Mentally & Emotionally

· Gain Optimum Health

· Stay Self Motivated

· Simply, own a Disease and Pain Free Body !

Honor yourself today and like us and visit us: www.aliyaagha.com

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