Aliya Agha is highly sought after yoga teacher & a wellness coach, for her internally focused and vigorous physical practice. Her philosophy is based on total transformation of the Self.
The practice cultivates a deep sense of wellbeing both at physical and mental level. “I don’t indulge in any new postures unless it has been duly researched for its benefits and documented”, says Aliya. Thus, classical practices are chosen to carefully address three aspects of wellness as per yogic science:
· Second, practice of drishti (focus), pranayama (breath work) and meditation for bringing steadiness in the mind; and
· Thirdly, purification of nadis (nerve channels) and unblocking the chakras (energy centers) for the follow of prana (vital energy).
“I had to unlearn to learn yoga, the science of life – a discipline both on the mat and off the mat - the secret to a transformational wellbeing. When I started yoga, I was desperate for help. My body had taken years of beating. I had to restore my back, my nervous system and clear my clouded mind. Not always I had access to supervision, thus I embarked on my journey to uncover the secrets for myself and became a 1000 hr RYT (Registered Yoga Teacher)”.
For beginners, Aliya’s program helps you to develop confidence within yourselves. As you become more advanced in practice, Aliya encourages you and facilitates imparting knowledge of the correct techniques. Her programs are a positive guidance of this ground-breaking regime. With Aliya’s programs you will:
· Obtain a Strong and Pure Body
· Relax Mentally & Emotionally
· Gain Optimum Health
· Stay Self Motivated
· Simply, own a Disease and Pain Free Body !
Honor yourself today and like us and visit us: www.aliyaagha.com
