Gilgit-Baltistan Fruit Ghar

09/08/2024

26/11/2018

16/10/2018

16/10/2018

Gilgit-Baltistan Fruit Ghar (As A page) Basically has been created to introduce some very famous Fruits and some Indigenous Fruit's Products of Gilgit-Baltistan to the people rest of Pakistan. Our ultimate desire is to provide Best Quality Fruits and Fruits Products for the true lovers of Fruits and Fruit's Products . thanks

16/03/2018

[...Kilaoo...]
The most Popular Dry fruits Of Puniyal Ghizer.

14/03/2018

Here are some simple ways you and your family can eat healthier:

INCLUDE:

Fruits and vegetables
Whole grains
Beans and legumes
Nuts and seeds
Fish
Skinless poultry, and plant-based alternatives
Low-fat and fat-free dairy products
Healthier fats and non-tropical oils

LIMIT:

Sweets and added sugars, especially sugary drinks
Sodium and salt
Saturated fat
Fatty or processed meats – if you choose to eat meat, select leaner cut

AVOID

Trans fat and partially hydrogenated oils

Message of the day

10/03/2018

What If You Have High Cholesterol?

If a blood test shows you have high cholesterol, talk to your doctor. He or she can give you advice on what you can do to lower your cholesterol — like eating less fried food and choosing low-fat or fat-free milk, cheese, and yogurt.

Here are four things you can do:

Eat lots of different healthy foods, especially fruits, vegetables, and whole grains.
Get plenty of exercise.
Stay at a healthy weight.
Don't smoke.

Aj k liye itna hi kafi hay

09/03/2018

Assalam-o- Alaikum

Food and Cholesterol

Foods with cholesterol includes:
Meat
Eggs
Butter
Cheese
Milk

Foods that don't have cholesterol:
Fruit
Vegetables
Grains (like oatmeal)

Aj ki liye itna kafi hay

08/03/2018

Find out what is cholesterol, LDL and HDL? What is lipid profile test? जानिये कोलेस्टेरॉल, LDL / HDL क्या हैं? और, लिपिड प्रोफाइल टैस्ट क्या होता है? हम अपने...

08/03/2018

Two Kinds of Cholesterol

There are two main types of cholesterol:

LDL and HDL
(The cholesterol blood test tells how much of each kind you have).

Most cholesterol is LDL (low-density lipoprotein) cholesterol.
This type is most likely to make something called plaque that can clog a person's arteries. Plaque keeps blood from flowing through the body the way it should. People often call LDL cholesterol "bad cholesterol."

HDL (high-density lipoprotein) cholesterol doesn't clog arteries. HDL cholesterol removes cholesterol from the blood vessels and carries it back to the liver, where it can be processed and sent out of the body. That's why people often call HDL "good cholesterol."

Remember LDL starts with "l" for "lousy." HDL starts with "h" for "healthy."

Aj ki liye itna hi kafi hay..

07/03/2018

What is Cholesterol ?

Cholesterol is a fat or fat-like molecule.
Cholesterol is a soft waxy substance.Cholesterol is found especially in animal fats.
Cholesterol is not found in plant sources.

Human body needs some cholesterol to help our organs to grow and work. But too much cholesterol in the blood can clog the arteries that carry blood around our body.

People with high cholesterol might need to take medicine to lower the amount that floats around in their blood.

If cholesterol builds up in a person's blood vessels over many years, it might lead to:

- a heart attack that can damage the heart
- a stroke that can damage the brain

Both kids and adults can have too much cholesterol in their blood. Doctors can find out what our cholesterol level is by ordering a blood test.

Aj kay liye itna kafi hay.....

07/03/2018

GB Fruit Ghar is Launching an Awareness Campaign on Cholesterol and Heart Health from Today.