NEST. Soothing The Inner You.

Be kind 💚

Today Be Kind to Yourself

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Wednesday thought’s 💭

It’s Okay to feel sad after making right decision.

Don’t forget to BREATHE today 💚

Take care of your mental health in order to stay physically healthy💚

Stop the stigma. Let’s talk about Mental Health ✨💜

Catch us live on Saturday at 2:00 pm for a discussion on the topic of Harassment.
Our guest speaker is Muhammad Usman Awan is an activist, a freelancer and a trainer. He is founder of a digital campaign “Stop Harassment Now” which aims to educate, support and empower the victims against sexual harassment in Pakistan.

Effective listening is a best cure you can offer to anyone. Let us be part of your healing journey ❤️‍🩹✨

Reminder: Do it today 🙌🏽

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"Art can permeate the very deepest part of us, where no words exist" ~ Eileen Miller

Studies have shown that expressing themselves through art can help people with a lot of problems. Doing so has been linked to improved memory, reasoning, and resilience in healthy older people.

Let's gather together to explore one of the fantastic technicles of exploring coping strategies through art

Tune in.…

Even a happy life cannot be without a measure of darkness and the word happy would lose its meaning if it were not balanced by sadness.
Being sad sometimes is not a bad thing.

Hey Everyone!
Please meet our Speech & Language Pathologist. She has great skills in her field and knows very well how to help people to improve their communication issues.
To book your appointment please DM us at .psychotherapy .

Healing bodies, healing minds🍀❤️‍🩹

We all have multiple layers in our personalities. Sometimes we hide those consciously and sometimes unconsciously. Sometimes we don’t even know about those layers. Because we never tried to meet our true-self. We spend our whole life running from them. Basic rule to embrace and love ourselves is recognising our darker side of personality. When we dare to unpack the layers we afraid of, gives us the strength to face the scars, guilts and embarrassments with a kind ♥️.
You’re not alone. Everyone has some scars, embarrassments and guilts which they do not show to the world. Wear them as your lifelong lesson.

Tell us your story. We are here to lend you an ear.✨🍀

Emotional support Group organised by with corporate staff of .

Women Self-Defense training by .psychotherapy with the collaboration of Mission Fit Pakistsn & .
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Yes Depression is serious illness. Please think before speaking in judgemental tone to someone.
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All set to kick off Emotional support Group session with corporate professionals.