Yoga & health institute by Sarah's

28/10/2024

28/10/2024

Struggling with postpartum hair loss? 😟 Don't worry—it's temporary! Learn why it happens, how long it lasts, and simple tips to help your hair look fuller during this phase.

28/10/2024

23/06/2022

Cardiologists Explain 5 Foods That Are Bad For Heart
The food we eat contributes to the good and bad sides of our health. If you eat good food, you gain benefits. If you eat bad food, your health suffers in the long run, and you’re more at risk for diseases and disorders that could shorten your lifespan. Therefore, it makes good sense to eat foods to increase your heart health.

One of the most important organs to care for when it comes to the food you eat and the beverages you drink is your heart. A lot of things contribute to heart health, from artery width to blood pressure, and when these factors are thrown out of whack, your heart may wind up suffering for it.

Given the fact that the heart is responsible for keeping your body alive, it’s no surprise that caring for your heart health through your diet is very important. Eat the wrong foods, and your heart could wind up calling it quits sooner than you’d like, and no one wants that!

Unfortunately, there’s a lot of conflicting information out there about what helps the body and what harms it. With all the data you read and process, it’s tough to tell what you should listen to – but keep your positive thinking and listen to the experts! Here’s how cardiologists and dietitians explain five foods that are bad for heart health.
Processed Meat
Diet Soda
Sugary Foods
Fried Foods
Flavour dressings items

22/06/2022

یا اللہ یا رحمان یا رحیم — درگزر کرنا اللہ تعالیٰ کی صفات میں شامل ہے

22/06/2022

Change your mindset it Will change your Life

19/06/2022

Back Muscle

19/06/2022

❇ What are Trigger Points? Trigger Points are pain points that exist in the soft tissues. Trigger Point occurs when stress, stress, continuous wrong posture, metabolic disorders, acute and chronic injuries. It may appear at the site of pain or appear elsewhere due to the characteristic of long muscle fibers. There can be many different trigger points on the body. If these trigger points are left unaddressed, spasms of the musculature can result, causing pain and a constant state of tension.

➡️ Trigger point the source of much pain Trigger point therapy is a form of treatment, often administered by trained therapists, that requires a great deal of knowledge about the musculoskeletal system as well as the ability to feel the difference in your health. density and texture of muscle tissue. Trigger Points are the root cause of pain, which can be at the trigger point or in another area of ​​the body. Muscle fibers run parallel to each other and Trigger Points are nodes in the muscle fibers. Similar to cold spaghetti, these fibers can become stuck together, which reduces motion and the therapist's task of removing them with direct and focused force. The therapists will separate them, solving the nodal point that brings them back to the parallel state in the right direction. There are about four hundred muscles in the human body, and any one of them can have several trigger points, potentially causing pain and confusion. Symptoms can range from unbearable pain, pain to postural changes.

👉 The following are pain points in the head, face, and neck areas

26/05/2022

Inhale for positivity
exhale for negativity ,,

22/05/2022

Inhale the future, exhale the past."
Yoga is the journey of the self, through the self, to the self." --

Yoga is the journey
Join our online morning and evening session..
Regards..Sarah Mohsin
International yoga trainer certified by yoga Allaince USA🙏🏻