19/02/2025
☀️Sun protection is essential to prevent skin damage, premature ageing, and skin cancer. Here are some effective ways to protect yourself from the sun:☀️
1. ☀️Use Sunscreen**
Apply a broad-spectrum sunscreen with SPF 30 or higher.
Reapply every 2 hours
- Don’t forget areas like ears, neck, hands, and feet.
2. ☀️Seek Shade**
Stay under shade, especially during peak sun hours (10 a.m. to 4 p.m.).
3 ☀️Wear Protective Clothing**
4. ☀️Wear a Wide-Brimmed Hat**
5. ☀️Use Sunglasses**
6. ☀️Be Extra Cautious Near Water, Snow, and Sand**
7. ☀️Check the UV Index**
- Plan outdoor activities when the UV index is lower, typically early in the morning or late afternoon.
8.. ☀️Stay Hydrated**
9. ☀️Use Lip Balm with SPF**
Protect your lips with a lip balm that contains SPF 30 or higher.
☀️For skin consultation ☎️0318-6014603.
