Social And Emotional Learning Pakistan

17/09/2025

Weekly Online Group Therapy Program
"Healing Tribe"

Let's Plugged into Connections through Self-Exploration and sharing the parts of self with each other.

I am pleased to announce the launch of a structured Weekly Group Therapy Program designed to support individuals seeking personal growth, improved emotional well-being and healthy connections within a safe and confidential group setting.

Program Overview:
Schedule: Every Saturday, 11AM – 2PM
Format: Closed group of 10 participants (to ensure focused attention and depth of process)
Duration: 2 hours weekly

Focus Areas: Exploring the parts of Self and creative expression of them, Emotional regulation, resilience building, self-esteem enhancement, relational awareness, and building up healthy connections.

Approach: Integration of group therapeutic process work with mind–body somatic techniques, and Jungian + IFS-informed art therapy interventions to enhance self-awareness and emotional regulation.
Details You Need to Know:
🗓 Starts: 4th October (Every Saturday)
⏰ Time: 11:00 – 1:00 PM
👥 Group Size: 10 people only
💰 Fee: PKR 3,000 per session
Total: 4 Sessions per Month

Facilitator: Suniya Dar
Psychologist (APA) | Integrative Psychotherapist (MBACP, UK)

💌 Limited spots — secure yours today!
📲 WhatsApp: +92 316 4633522

(Referrals will be encouraged due to small group size)

16/09/2025

🌿 Unlock Your Potential: Short-Term Therapy Sessions Available! 🌿

✨ Are you ready to invest in your self-growth? ✨ We’re opening up 5 Sliding Scale Slots for individuals who want to work on specific areas of their personal development through psychotherapy sessions.

📌 Package Includes:
✔️ 10 short-term sessions tailored to your personal needs
✔️ Focusing on self-growth & personal development
✔️ Best suited for those without a specific mental health diagnosis or chronic psychological conditions.

💡 Take the first step toward a more grounded, empowered version of yourself.

⚠️ Only 5 slots are available – don’t miss out!

📲 WhatsApp us today to reserve your slot: +923164633522

https://www.facebook.com/share/p/1ChkaNyVd3/

08/08/2025

Opening 5 new slots from 20th August 2025. People can book for short term brief therapy services or long term open ended therapy services with me and I also offer one time consultancy sessions on a specific issue however in case of having specific mental health issues, diagnosis and chronic psychological dysfunctionalities, there is only open ended kind of services are applicable.

Bookings can be made through my official WhatsApp number: +923164633522

04/05/2025

After having successfully batch 1 experience last summer I am going to start batch 2 for kids group therapy program (ages 7 to 14 years) from June 2025 onwards. In this group I will teach kids social and emotional skills to support in their better psychological growth through interactive discussions, story telling, experiential projects, practical exercises and through giving them mental health development tools of self regulation. Registrations are already started and I have a few slots left.
For enrolling your child and for details of process you can WhatsApp at my official number 0923164633522
www.facebook.com/selpclub/

07/04/2025

We will be starting 2nd batch of this program for childern in June 2025 iA. Registrations has started. You will have 20 percent off till 15th May for enrolment.

Contact for registration: +923164633522

22/12/2024

From January 2025, we planned to conduct short workshops and training sessions at affordable fees for mental health practitioners and psychology students. The psychologists on our list, who have degrees and are practicing in some capacity, can join our WhatsApp group to receive updates on upcoming workshops and training sessions after a basic subscription.

Please note that these training sessions are exclusively for those with prior practice licenses or psychology students and future psychologists. If you're interested and fall within this category, please comment below, and we'll proceed with group development.

WhatsApp for registration to group: 0923164633522
www.selpclub.com
Social And Emotional Learning Pakistan

06/11/2024

https://www.facebook.com/umeobservations?mibextid=ZbWKwL

Internationally & Nationally Licensed Mental health Counseling And Psychotherapy Services with BACP UK Membership offering in person and online sessions. A project of www.facebook.com/selpclub/
For consultation WhatsApp: 0923164633522

06/11/2024

29/09/2024

If you are looking to navigate through your experience of being in the patterns of emotionally Immature Parenting and you are having certain struggles dealing with your children. This workshop is for you.

Workshop will provide you understanding and exploration of psychologically dysfunctional behavior patterns in Parenting that impacts a child's mental health negatively.

It will also include experiential therapeutic Exercises that will help transforming these dysfunctional patterns into the healthy ones.

Workshop details
Date: 21st Oct 2024
Time: 5pm to 8pm
Last date to register: 15th Oct
Charges: 5000
Early bird discount till 5 oct: 3000
Mode of Workshop: Hybrid (online and in person both)
To register WhatsApp: 0923164633522
Location: The Safe Space 285- A link 9, street 6 Cavalry ground Lahore

27/08/2024

Here is the link To follow us on our Instagram official account...

https://www.instagram.com/selp_club?igsh=N2k3MWV0ZTJjYWhz

07/08/2024

Our 8 years old Little Star participant of Social & Emotional Skills development Sessions "Tasmiat Shahzad" is presenting her amazing "Mind Jar" that she made to understand how her mind gets blurry during emotionally turbulent situations and this jar is the part of her Emotional Regulation tool kit which is used to help calming down her emotions.

Give "Tasmiat" a big appreciation on her amazing work and on her motivation to learn how she can maintain her Mental & Emotional health.

06/08/2024

Our 12 years old star participant of Kids group therapy sessions "Tehreem Fatima" is presenting her work of making "Hungry worry Monster".
Listen to her what purpose this monster serves to help her knowing and letting out her emotions and worrisome thoughts to regulate her mind.

Give "Tehreem"her a big appreciation on doing great work and for her motivation to learn on navigating her thoughts and emotions.