HEVAL

31/10/2024

I got this ambassador pin from the APA. 🧡🍂.

03/03/2024

Flashback to THAT amazing day! ️The Mental Health - Counselling Camp organized by our university's Psychology Department?


P.S. If you or someone you know is struggling with mental health, remember, you're not alone. Reach out to a trusted friend, family member, or ( Recommended)mental health professional for support.

03/03/2024

02/03/2024

Feeling stressed or anxious? Journaling can help!
Taking a few minutes each day to write down your thoughts and feelings can be a powerful tool for managing anxiety and stress. Here are just a few benefits of journaling:

Reduces stress: Putting your worries on paper can help you process them more effectively and feel less overwhelmed
Boosts mood: Journaling can help you identify negative thought patterns and replace them with more positive ones.
Improves self-awareness: By reflecting on your experiences, you can gain a deeper understanding of yourself and your needs.
Enhances problem-solving: Journaling can help you brainstorm solutions to challenges and make better decisions
Ready to give it a try? Head over to the perfect journal for your needs! .you Their beautiful, high-quality notebooks are perfect for capturing your thoughts and feelings.

29/02/2024

Thrilled to officially join the APA community! Looking forward to connecting with fellow psychologists 🕯️

, ,
psychology
Clinical Psychology

12/02/2024

Color Psychology 🧡
Ever wonder why a sunny yellow room lifts your spirits, while a cool blue one chills you out? It's not just your imagination! Colors are powerful mood influencers, and understanding their psychology can unlock a world of well-being. ✨

Warm colors like red, orange, and yellow are energetic and stimulating. They can boost creativity, increase appetite, and even raise your heart rate. Think: fiery workouts, vibrant social gatherings, or a delicious meal served on red plates! ️
What's your favorite color and how does it make you feel? Share in the comments below

04/02/2024

Don't Be Scared to Get Help for Your Anxiety!
Struggling with anxiety but hesitant to seek help? You're not alone! Many people let fear hold them back from addressing their issues, but getting help is not a sign of weakness, it's a sign of strength. ✨
anxietyrelief

02/02/2024

Take a deep breath, slow down, and prioritize your well-being today. Every step towards mental health is a step towards a happier, healthier you.

02/02/2024

Self-care isn't a one-size-fits-all deal! What recharges one person might zap another's energy. So, tell me in the comments:

What activities make YOU feel truly nourished and at your best?
Do you prioritize big self-care moments or sprinkle smaller acts throughout your day? ✨
Does your approach to self-care change with the seasons or your mood? ️

01/02/2024

Feeling stressed, overwhelmed, or just plain burnt out? Put down the takeout menu and pick up a spatula! ️ Cooking might not seem like the most obvious stress reliever, but it turns out, whipping up a delicious meal can do wonders for your mental well-being. Here's why:

** Mindfulness in Motion:** Chopping veggies, stirring sauces, and kneading dough – these repetitive tasks can be surprisingly meditative. They help you focus on the present moment, quieting the chatter in your head and promoting a sense of calm.
* Accomplishment Awaits:** From mastering a new recipe to creating a dish from scratch, the feeling of completing a culinary task is deeply satisfying. It boosts your confidence and self-esteem, reminding you of what you're capable of achieving.

** Creativity Unleashed:** The kitchen is your canvas! Experiment with flavors, ingredients, and techniques. Let your inner artist loose and express yourself through food. This playful exploration can spark joy and combat feelings of stagnation. ✨
❤️ Connection Cooked Up: Sharing a meal with loved ones isn't just about nourishment; it's about connection. Cooking together fosters bonds, creates lasting memories, and strengthens your support system.

** Food for Thought (Literally!):** Studies show that cooking healthy meals can improve mood, reduce anxiety, and even aid in managing depression. The right ingredients can nourish your body and mind, creating a positive feedback loop.

30/01/2024

Unleash your inner rockstar with these tips:
Reflect on your past: Remember activities you excelled in or enjoyed (hobbies, school subjects, achievements). Did others praise you for specific abilities?

Consider your "flow state": What activities make you lose track of time and feel fully engaged? What comes naturally to you?

Seek feedback: Ask trusted friends, family, or mentors what strengths they see in you. Their perspective can be invaluable!
Dive deep: What are you naturally curious about? Explore related fields, courses, or projects to see if your interest sparks.

Don't be afraid to experiment! Try new things, join clubs, take workshops - discover hidden talents you never knew you had!
یاد رکھیں:

ترقی ایک سفر ہے: صبر رکھیں اور چھوٹی جیتوں کا جشن منائیں۔ آپ کی صلاحیتیں اور لگنیں وقت کے ساتھ ساتھ ترقی کرتی ہیں۔

اپنے آپ کو چیلنج کریں: اپنے آرام دہ زون سے باہر نکل کر اپنی پوری صلاحیت کو کھولیں۔

خود پر یقین رکھیں: آپ حیرت انگیز کام کرنے کے قابل ہیں۔ اپنی فطری صلاحیتوں پر بھروسہ کریں اور انہیں اپنائیں۔

خود کی دریافت کے سفر میں مزید آگے جانے کے لیے تیار ہیں؟ ہمارے ساتھ مشاورت کے لیے رابطہ کریں

Amazon.com Amit Singh
Psychology Evolved