SOCH Psychological Clinics - SMCPL

29/12/2023

We're seeking a Clinical Psychologist to contribute to our mission of fostering mental wellness.

Send us your CVs at contact@sochclinics.org

25/10/2023

SOCHClinics.org/doctors

Best Psychologists and Psychiatrists in Islamabad/Rawalpindi

29/03/2022

Su***de is a one of the most neglected Public Health problems in Pakistan.

Su***de is preventable!

HOW Can you Help Them?

-Get professional help. Do everything in your power to get a suicidal person the help they need. Call a crisis line for advice and referrals. Encourage the person to see a mental health professional, help locate a treatment facility, or take them to a doctor’s appointment.

-Follow-up on treatment. If the doctor prescribes medication, make sure your friend or loved one takes it as directed. Be aware of possible side effects and be sure to notify the physician if the person seems to be getting worse. It often takes time and persistence to find the medication or therapy that’s right for a particular person.

-Be proactive. Those contemplating su***de often don’t believe they can be helped, so you may have to be more proactive at offering assistance. Saying, “Call me if you need anything” is too vague. Don’t wait for the person to call you or even to return your calls. Drop by, call again, invite the person out.

-Encourage positive lifestyle changes, such as a healthy diet, plenty of sleep, and getting out in the sun or into nature for at least 30 minutes each day. Exercise is also extremely important as it releases endorphins, relieves stress, and promotes emotional well-being.

-Make a safety plan. Help the person develop a set of steps they promise to follow during a suicidal crisis. It should identify any triggers that may lead to a suicidal crisis, such as an anniversary of a loss, alcohol, or stress from relationships. Also include contact numbers for the person’s doctor or therapist, as well as friends and family members who will help in an emergency.

-Remove potential means of su***de, such as pills, knives, razors, or fi****ms. If the person is likely to take an overdose, keep medications locked away or give them out only as the person needs them.

-Continue your support over the long haul. Even after the immediate suicidal crisis has passed, stay in touch with the person, periodically checking in or dropping by. Your support is vital to ensure your friend or loved one remains on the recovery track.

13/03/2022

LETTING GO OF EMOTIONAL BAGGAGE
Release Unprocessed Negative Emotions by Using Time Paradigm Technique

WHO SHOULD ATTEND?

1. People struggling with toxic/Narcissistic and other relationships issues.
2. People carrying burden of complicated grief
3. People suffering from Post Traumatic Stress Disorder.
4. People struggling with unhealthy attachment styles like preaccupied anxious and avoidant personality disorders.
5. People struggling with childhood trauma memories (mental, physical & sexual abuse).
6. People struggling to form new relationships.

THE PARTICIPANTS WILL:

1. Identify and process the unprocessed negative emotions and therefore releasing emotional baggage.
2. Resolve their inner conflict (by using parts integration script).
3. Identify their limiting beliefs and replace them with new empowering beliefs.
4. Get a free hypnosis group session.
5. Identify the red flags in a relationship.

13/03/2022

HOW TO LOSE WEIGHT
A Psychological Perspective

WHO SHOULD ATTEND?
1. People suffering from Obesity due to underlying causes.
2. People struggling to acheive target weight loss.
3. People hitting plateaus.
4. People suffering from mild form of body dysmorphic syndrome.
5. Gym fit people trying to achieve specific targets.
6. People suffering from Binge eating disorder.
7. People confused about dietary patterns to follow.

THE PARTICIPANTS WILL:

1. Identify the actual cause behind resistant weight.
2. Learn how to incorporate mindful practices to enhance the weight loss in addition to physical exercises.
3. Be able to bridge the gap between what they eat and what they should eat.
4. Understand the physiological and psychological processes involved in weight gain and weight loss.
5. Free Sample Hypnosis session that aids weight loss
(in realtime).
6. Experience Like to Dislike scripts to avoid consumption of specific unhealthy food items(this happens realtime).

31/01/2022

03/08/2021

SOCH Clinics is Twin Cities’ leading provider of mental health services committed to providing ethical, affordable, effective and individualised therapy for people and families experiencing psychological difficulties.

Our trained and licensed mental health practitioners have years of clinical experience with multiple international & national affiliations. Our clinicians use evidence-based approach ensuring only to use treatments and therapies that have been proven to work in Pakistan. Their Paramount Professionalism and utmost dedication makes SOCH the most comprehensive Psychological Health-Care Service in the Twin Cities.

SOCHClinics.org

28/04/2021