Dietitian Samra

20/09/2024

Portions with balance

20/09/2024

To save broccoli for even more than a week, take the whole broccoli bunch , divide into small flowers and place in a Ziplock bag. It can stay more than a week.

10/05/2024

10/05/2024

10/05/2024

Visit Dietitian Ms. Samra Jamil at AMRC.
For details, call: 0333 5063247

10/05/2024

10/05/2024

🎉 We are thrilled to introduce our latest venture, AMRC (Asas Medical & Rehabilitation Center), where healthcare meets excellence! 🏥✨

Under the visionary leadership of Dr. Arshad Zia, Dr. Rana M. Tahir, and Mr. Sadaqat Abbasi, AMRC is poised to redefine healthcare standards in our community. 🚀

Our dynamic team comprises dedicated professionals ready to serve you. From our renowned Physiotherapy department, led by Dr. Rana M. Tahir, to our expert Psychology department under the guidance of Noor ul Ain Haider, we're here to support your wellness journey every step of the way. 💪💆‍♀️

Meet our stellar team members: Samra Jamil (RD) and Adnan Farooq, who bring their expertise as Dietician and Nutritionist, and Functional Medicine Coach, respectively. 🥗💊

In Pediatrics, Dr. M. Bilal Abid and his team provide compassionate care, while Dr. Sara H. Bajwa leads our Dental department with precision and skill. 👩‍⚕️🦷

At AMRC, your health and well-being are our top priorities. We look forward to serving you and your family with the highest standards of care and compassion. Contact us today to book your appointment! 📞💬

13/01/2024

Mediterranean salad

15/07/2023

Healthy meals

18/04/2023

Labneh (LEB-neigh) is strained yogurt with a rich, creamy texture similar to whipped cream cheese. Use your homemade labneh as a bagel or toast spread, smear it on a plate and top with any salad, or drizzle with olive oil.

15/04/2023

Fattoush (Arabic: فتوش; also fattush, fatush, fattoosh, and fattouche) is a Levantine salad made from toasted or fried pieces of bread combined with mixed greens and other vegetables, such as onions,lettuce , cucumber, mint , pomegranate, peppers, parsley 🌿 and tomatoes and many more . It’s popular because it’s health and easy to make. plans

22/03/2023

Ramadan kareem