Sprout Islamabad

16/02/2017

Great finger food for an 8 month baby, something to put in your pre-schooler's lunch box, or a weekend breakfast for the whole family! You can even try making up your own recipe (pureed apple, wholewheat flour, grated courgette, cocoa powder...) to suit your little one's tastes. Pancakes are so versatile!

06/01/2017

The desi breakfast of eggs is much better than overly sugary cereal imported from the west!

With kids consuming half their sugar quota first thing, it’s no wonder they’re getting diabetes and liver disease. We have to fight corporate interests

02/11/2016

Some great recipes on this fantastic website, I'm sure even those with picky eaters will find something good here! http://www.superhealthykids.com/healthy-kids-recipes/

23/08/2016

This looks so yummy, I'm going to give it a try later with half the sugar and with dark chocolate chips. The kids will never know they're eating vegetables! Could also bake into cupcakes.

22/08/2016

Back to school! Make a healthy start to the new school year with some ideas from this great blog. There are 100 pictures of school lunches to look at. Don't be put off by how perfect they look (my kids' school snacks never look as fancy as this!) but great for getting some fresh ideas. Or better still, send us a FB message to request a fun, interactive session on early childhood nutrition to be held at your child's daycare or school!

05/07/2016

Eid Mubarak from Sprout! Here's are some fun ideas for healthier treats to make for your kids, and your whole family!

Party food for kids can be colourful, exciting, and healthy. These ideas will help you avoid the junk and throw a special party the kids will love.

03/07/2016

Informative with some good tips! 'The food a child eats in their early years can influence their dietary habits later in life, so it’s important to instil good habits and a healthy relationship with food from an early age'

Got a child of five or under? Find out everything they need for a healthy, balanced diet that meets all of their needs.

30/05/2016

Some good tips!

If getting your kids to eat is a battle at dinner, our five tips will help you avoid power struggles with your kids!

25/05/2016

Ideas for school snacks that aren't crisps, chocolates or chips! A great article by a mum from my own kids' school.

My son, Baby Z, attends school at Ecole Des Lumieres , which is exceptionally

16/05/2016

Another yummy looking recipe!

14/05/2016

Proof that you can make a yummy curry without all the added oil!

13/05/2016

Perhaps slightly counter cultural here, but worth some thought. Kids need their sleep!

Summer is right around the corner, which means I’ll soon undergo my annual metamorphosis into the monster of a parent who drags her kids away from barb ...