Meeting Matters- Centre for Psychological and Training Services. Islamabad

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Meeting Matters- Centre for Psychological and Training Services. Islamabad

The Clinic is situated in Islamabad. www.meetingmatters786.com -03244704581 - 03215040001

Counselling, Training, Health and Wellness
Meeting Matters is a mental Health health and Anxiety clinic providing Counselling and therapy services including cognitive behavioral therapy, psychotherapy, solution focused therapy, client centered therapy. We have a team of psychologists and psychiatrists, who help people in depression, anxiety, stress, marriage issues, problems with children, relationship difficulties, memory, paranoid, addiction and other abuse related cases; along with typical psychopathological disorders. Please spread the news and motivate people to come forward and share their problems with us so that we can help them in managing their lives to have a better and peaceful way of living.

16/01/2026

Functioning on the outside while feeling emotionally disconnected on the inside is more common than we talk about.

Many people continue meeting responsibilities, showing up for others, and pushing through, while quietly running on emotional survival mode. It doesn’t mean you’re weak or failing. It means your nervous system may need care, support, and space to recover.

Awareness is the first step toward change. You don’t have to navigate this alone, and you don’t have to wait until things get worse to seek help.

If this resonates with you, reach out to us.
Our team is here to listen, support, and help you reconnect with yourself.

📞 0333 3450786

15/01/2026

The way you talk to yourself directly impacts your stress levels, confidence, and emotional regulation.

This self-talk audit helps you identify common negative inner dialogue and replace it with language that is more supportive.

Save this post and revisit it when your inner critic gets loud.

14/01/2026

Mental wellness is built through daily regulation, not occasional motivation.

Save this post to check in with yourself.
Your mind deserves consistent support, not occasional attention.

13/01/2026

Pausing fuels progress, not failure.

Taking intentional breaks boosts productivity, mental clarity, and overall well-being. Remember, self-care is a strategy, not a luxury.

12/01/2026

Let your body slow down. Let your breath soften.
These words are here to remind you that safety can be felt again.

Read it slowly.
Save it for later.
Come back when your body needs reassurance.

mindbodyconnection anxiety

10/01/2026

Maladaptive daydreaming can feel like an escape, but when imagination starts disrupting daily functioning, it’s time to realign with reality.

This isn’t weakness; it’s a coping strategy that deserves awareness, grounding, and support. Healing begins when we acknowledge what the mind is trying to protect us from.
✨ You are allowed to come back.
✨ You are allowed to ask for help.

09/01/2026

Childhood trauma shapes more than memories, it shapes how we survive, feel, and show up in the world.
From being yelled at instead of listened to, carrying adult burdens as a child, to walking on eggshells, these experiences leave lasting marks.

Healing starts with awareness. You’re not alone.

Start your journey to healing today! Begin your healing journey with Meeting Matters.
📞 0311 1155601

childhoodhealing breakthesilence selfawareness

08/01/2026

Feeling like survival isn’t enough? Discover the shift from coping to true healing. 🌊

Comment “HEAL” if you’re ready to feel whole and embrace transformation.

07/01/2026

Sending love to those in fighting.

Healing takes courage, consistency, and unseen effort. Your work matters.

If this is you, receive it.
If this is someone you know, send it.

06/01/2026

You don’t need to hit rock bottom to seek support

Mental health isn’t about waiting for a crisis, it’s about taking proactive steps to care for yourself.
🌱 Early support builds resilience, prevents burnout, and helps you thrive in every aspect of life.

Invest in yourself before burnout becomes a KPI. Your well-being matters, and seeking help is a strength, not a setback.

05/01/2026

Swipe for Myths vs Facts!

Growth rarely follows a clean roadmap. It follows real life.
DM for support. 🌱

03/01/2026

Things that quietly worsen your mental health often go unnoticed, until they don’t.
Small patterns, unchecked stress, and emotional suppression can take a bigger toll than we realize.
Awareness is the first step toward change.

Address

House 90, Street 27, G-10/2 Islamabad
Islamabad

Telephone

+923244704581

Website

http://www.themeetingmatters.com/

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Our Story

The Clinic is situated in Islamabad. H.No 31- A , F-7/2 College Road. We have a team of psychologists and psychiatrists, who help people in depression, anxiety, stress, marriage issues, problems with children, relationship difficulties, memory, paranoid, addiction and other abuse related cases; along with typical psychopathological disorders. Please spread the news and motivate people to come forward and share their problems with us so that we can help them in managing their lives to have a better and peaceful way of living. www.themeetingmatters.com - 0324-4704581 - 051-2609277