Meeting Matters- Centre for Psychological and Training Services. Islamabad

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Meeting Matters- Centre for Psychological and Training Services. Islamabad

The Clinic is situated in Islamabad. www.meetingmatters786.com -03244704581 - 03215040001

Counselling, Training, Health and Wellness
Meeting Matters is a mental Health health and Anxiety clinic providing Counselling and therapy services including cognitive behavioral therapy, psychotherapy, solution focused therapy, client centered therapy. We have a team of psychologists and psychiatrists, who help people in depression, anxiety, stress, marriage issues, problems with children, relatio

nship difficulties, memory, paranoid, addiction and other abuse related cases; along with typical psychopathological disorders. Please spread the news and motivate people to come forward and share their problems with us so that we can help them in managing their lives to have a better and peaceful way of living.

16/03/2026

Healing doesn’t erase the past. it means learning to move forward without letting old wounds control your present. growth happens when you acknowledge what happened, give yourself compassion, and allow space for recovery. healing is a process, and every small step counts.

14/03/2026

Living with trauma can affect emotions, relationships, and daily life in ways many people don’t realize. trauma responses are not weakness, they are the mind’s way of protecting itself after difficult experiences. understanding these signs can be the first step toward awareness, healing, and emotional safety. with the right support, recovery and growth are possible.

13/03/2026

𝙃𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨 𝙛𝙧𝙤𝙢 𝘿𝙖𝙮 6 | 𝙋𝙖𝙧𝙩 2 𝙤𝙛 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙈𝙚𝙢𝙗𝙚𝙧𝙨 𝙋𝙧𝙤𝙜𝙧𝙖𝙢.
𝓜𝓮𝓮𝓽𝓲𝓷𝓰 𝓜𝓪𝓽𝓽𝓮𝓻𝓼 𝚇 𝓢𝓱𝓲𝓯𝓪 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓗𝓸𝓼𝓹𝓲𝓽𝓪𝓵

12/03/2026

Stress is not always caused by big problems. sometimes everyday habits like overworking, poor sleep, constant phone use, skipping meals, and ignoring emotional needs slowly increase mental pressure. recognizing these patterns is the first step toward protecting your mental well-being and creating healthier routines.

11/03/2026

Emotional numbness isn’t “not caring.” it’s often the mind’s way of protecting itself after prolonged stress, overwhelm, or unresolved emotions. when feelings go silent, it may be a signal that your nervous system needs rest, safety, and support. awareness is the first step toward reconnecting with what you feel.

10/03/2026

Sometimes small situations create big emotional reactions. this often happens because emotional triggers are connected to past experiences, unresolved feelings, or hidden stress. learning to recognize your triggers is the first step toward emotional awareness and healthier responses. when you understand your emotions, you gain the power to pause, reflect, and respond instead of reacting automatically. if emotional triggers are affecting your daily life or relationships, professional guidance can help you understand them better and develop healthier coping strategies.

09/03/2026

Stress doesn’t only live in your mind. Your body stores it too.

Progressive muscle relaxation helps release built-up tension by tightening and slowly relaxing different muscle groups. This signals safety to your nervous system and helps your body return to a calmer state.

Save this for stressful days. 🌿

07/03/2026

Sometimes the weight we carry comes from years of trying to be strong, silent, and responsible. But healing begins when you allow yourself support, compassion, and space to breathe. Your feelings are valid, and you don’t have to face everything alone. Taking care of your mental health is not weakness, it’s an important step toward a healthier and more balanced life.

Book your consultation today and start your journey:
📞 0333 3450786

06/03/2026

𝙃𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨 𝙛𝙧𝙤𝙢 𝘿𝙖𝙮 6 𝙤𝙛 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙈𝙚𝙢𝙗𝙚𝙧𝙨 𝙋𝙧𝙤𝙜𝙧𝙖𝙢.
𝓜𝓮𝓮𝓽𝓲𝓷𝓰 𝓜𝓪𝓽𝓽𝓮𝓻𝓼 𝚇 𝓢𝓱𝓲𝓯𝓪 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓗𝓸𝓼𝓹𝓲𝓽𝓪𝓵

05/03/2026

𝙋𝙧𝙚𝙩𝙚𝙣𝙙𝙞𝙣𝙜 𝙔𝙤𝙪’𝙧𝙚 𝙊𝙠𝙖𝙮 𝙄𝙨 𝙀𝙭𝙝𝙖𝙪𝙨𝙩𝙞𝙣𝙜.

Sometimes the hardest part of struggling isn’t the feeling itself, it’s pretending you’re fine. You don’t have to hide how you feel or carry difficult days silently.

A small honest moment can open the door to real support. Start your journey with us: 0333 3450786

04/03/2026

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙩𝙖𝙧𝙩𝙨 𝙒𝙞𝙩𝙝 𝙀𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣

You don’t have to carry it alone. Healing begins the moment you express yourself. Take your time, we’re here when you’re ready. 0333 3450786

03/03/2026

𝙈𝙚𝙣𝙩𝙖𝙡 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙧𝙞𝙘𝙚 𝙤𝙛 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡 𝙖𝙡𝙤𝙣𝙚.
Mental and emotional load becomes significantly heavier when carried without support.

To lighten the weight:
• Share what’s on your mind with someone you trust
• Prioritize emotional check-ins
• Give yourself permission to pause and rest

Support is not a luxury, it’s a necessity for a healthy mind.

Address

House 90, Street 27, G-10/2 Islamabad
Islamabad

Telephone

+923244704581

Website

http://www.themeetingmatters.com/

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Our Story

The Clinic is situated in Islamabad. H.No 31- A , F-7/2 College Road. We have a team of psychologists and psychiatrists, who help people in depression, anxiety, stress, marriage issues, problems with children, relationship difficulties, memory, paranoid, addiction and other abuse related cases; along with typical psychopathological disorders. Please spread the news and motivate people to come forward and share their problems with us so that we can help them in managing their lives to have a better and peaceful way of living. www.themeetingmatters.com - 0324-4704581 - 051-2609277