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Monday 15:00 - 20:00 Tuesday 15:00 - 20:00 Wednesday 15:00 - 20:00 Thursday 15:00 - 20:00 Friday 15:00 - 20:00 Saturday 15:00 - 20:00

Serenity Clinic, Islamabad (2026)

05/01/2026

Overthinking has become a very common issue in today’s world and affects people of all ages — from children to adults.

Over time, this habit starts affecting our behavior and emotional well-being, leading to procrastination, social withdrawal, low mood, headaches, and mental exhaustion.

One major reason overthinking is increasing among youth is the constant flow of information.

Excessive use of social media reduces real-life interaction, creates confusion, comparison, and self-doubt, and leaves individuals stuck in their own thoughts.

On top of this, unstable social conditions, fear of the future (“what if this happens?”), and unrealistically high standards of life (education, career, marriage) push people deeper into overthinking.

The good news is: overthinking is not incurable — but recognizing it is the first and most important step.

In this Dua Trailer, Mrs Erum Shakir (MOM), Clinical Psychologist, introduces the topic of overthinking, its root causes, and invites you to a Live Dua Session where healing begins through understanding, awareness, and prayer.

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Dua Invitation

🗓 Date: 6 January 2026
🕤 Time: 9:30 PM (PST)
📍 Live on: Tohfa-e-Qalandar

👉 Send your questions in advance for the live session.

📧 Email: syedbaba@tohfaeqalandar.com
📱 WhatsApp: +92 300 1755248

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⚠️ Disclaimer

This session offers spiritual guidance and psychological awareness. It is not a replacement for medical or psychiatric treatment. If you are facing severe anxiety, depression, or mental health concerns, please seek professional help.

For professional therapy sessions, you may contact Serenity Clinic
+92 300 1462069

Overthinking Ka Ilaj | Dua That Calms the Mind | Mrs Erum Shakir (MOM) | Tuesday Dua Trailer
https://youtu.be/NDFUCMP-MVY

05/01/2026

Mrs Erum Shakir (MOM) explains a timeless spiritual reality:
our never-ending desires, unmet expectations, disappointments, and hopelessness are not random — they are a result of distance from Allah.

When a person moves away from Allah, the nafs takes control.
Desires multiply.
Expectations increase.
Disappointments deepen.
And peace quietly disappears.

But Allah, in His infinite mercy, blessed us with His friend — Qalandar Baba (RA).

Qalandar Baba (RA) taught us a grounding truth:

What is destined for you will reach you.
What is not destined will never be yours.
Mukhalifat is from Allah — and even that is mercy.

These teachings pull us back to reality, keep us humbled, and protect the heart from arrogance and despair.

They remind us that life is not about controlling outcomes, but about trusting Allah’s wisdom.

When these words settle in the heart:
• Expectations reduce
• Complaints fade
• The ego softens
• The nafs loses its grip
• Contentment replaces restlessness

Mrs Erum Shakir (MOM) beautifully explains how remembering Allah and holding onto the teachings of Qalandar Baba (RA) brings the heart back to balance — close to Allah, close to truth, close to peace.

Because peace is not found in getting everything we want —
peace is found in accepting Allah’s will.

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If you wish to learn more about the teachings of Qalandar Baba (RA), purification of the nafs, and closeness to Allah:

👉 Connect with Tohfa-e-Qalandar
📧 Email: syedbaba@tohfaeqalandar.com
📱 WhatsApp: +92 300 1755248

Stay connected. Stay grounded. Stay close to Allah

30/12/2025

When our wishes are not fulfilled, we often don’t question our endless desires — instead, we look for external reasons and begin blaming black magic, negative energies, or people around us.

Mrs Erum Shakir (MOM) explains how human desires never end.
We want:
• a son,
• a perfect rishta,
• a wealthy spouse,
• high status, money, dowry,
• and everything to happen according to our will.

When these expectations are not met, disappointment turns into doubt, and doubt pushes people toward black magic beliefs, amulets, fake spiritual solutions, and negativity.

This cycle becomes a never-ending story of fear, frustration, and emotional suffering.

Through the teachings of Qalandar Baba Auliya (RA), this video reminds us of a powerful truth:
👉 What is written in your destiny will reach you.
👉 What is not written — no saint, fakeer, or Allah’s wali can bring it for you.

This video is a must-watch for anyone:
• struggling with unfulfilled wishes
• trapped in black magic fears
• facing disappointment in marriage, wealth, or status
• seeking mental peace and spiritual clarity

Let go of endless demands. Trust Allah’s wisdom. Live lighter.

30/12/2025

https://youtu.be/BiyF0ia1uNA?si=-zqHoZPKQGKYQlLd
An abusive relationship is not limited to physical harm.

It is any relationship where one person repeatedly controls, dominates, or harms another—emotionally, mentally, financially, psychologically, or sexually.

Abuse can exist between husband and wife, parents and children, adult children and elderly parents, or even employers and employees.

Today, abusive relationships between spouses are becoming alarmingly common, yet they often remain hidden behind silence, fear, and social pressure.

Abuse takes many forms:
• Emotional abuse: insults, humiliation, threats, constant blame
• Physical abuse: hitting, pushing, violence
• Financial abuse: controlling money, withholding basic needs
• Sexual abuse: forcing consent, violating boundaries

The impact on victims is devastating—PTSD, depression, anxiety, low self-worth, physical injuries, and deep spiritual wounds.

The hardest part is finding the strength to leave, especially when family support is missing. In many cases, even parents discourage speaking up, forcing victims to endure silently.

Children raised in such environments often grow up angry, fearful, or emotionally damaged, unknowingly carrying this trauma into the next generation.

This cycle is slowly eroding humanity itself.

This Dua Trailer is a call for healing, courage, protection, and divine justice.

A reminder that Allah hears the oppressed—and that no pain is unseen.

📩 Have a question for MOM?
Email: syedbaba@tohfaeqalandar.com
WhatsApp: +92 300 1755248

Live Dua Invitation
Tuesday, 30 December 2025
⏰ 9:30 PM PST
📍 Live at Tohfa-e-Qalandar

30/12/2025

Stuttering (stammering) is not just a speech issue — it can be psychological, neurological, or both.

In this enlightening session, Mrs. Erum Shakir (MOM) — Clinical Psychologist at Serenity Clinic — clearly explains the two major causes of stuttering and how to identify the right treatment.

🧠 Reason #1: Anxiety-Based Stuttering

This type of stuttering is often linked with:
• Anxiety & social anxiety
• Stressful or critical home environment
• Fear of judgment or performance pressure

📌 Key sign:
If the person does not stutter all the time, but stutters more during stress, social situations, or fear — anxiety is the trigger.

🔹 Treatment Approach:
• Relaxation therapy
• Anxiety management techniques
• Surah Rehman therapy (for calming the nervous system)
• Water therapy to soothe nerves and relax tongue muscles

These methods help relax the brain–tongue connection, reduce fear response, and bring fluency naturally.

🗣️ Reason #2: Speech-Related Problem
• Structural or neurological speech issues
• Can be inherited (genetic)
• Present consistently since early childhood

📌 Key sign:
Stuttering is persistent in all situations, even when the person is calm.

🔹 Treatment Approach:
• Professional Speech Therapist
• Structured speech exercises
• Long-term speech correction plans

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Important Message

Wrong treatment delays recovery.
Anxiety-based stuttering needs psychological therapy.
Speech-based stuttering needs a speech therapist.
Correct diagnosis = faster relief.

Mrs. Erum Shakir emphasizes that when anxiety is controlled, speech improves naturally. Faith-based calming practices like Surah Rehman support emotional regulation, inner peace, and nervous system relaxation — but professional guidance remains essential.

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📞 Serenity Clinic – Psychological Therapy & Counseling

Clinical Psychologist: Mrs. Erum Shakir (MOM)
📱 Contact: +92 300 1462069

30/12/2025

In this powerful session, Mrs. Erum Shakir (MOM) — Clinical Psychologist at Serenity Clinic — explains the deep psychological and spiritual impact of listening to Surah Rehman on OCD patients.

She shares a real clinical case where:
• A patient experienced 50% relief by the 3rd day of listening to Surah Rehman
• By the 7th day, the patient reported 90% improvement
• Obsessive thoughts, intrusive khayalaat, and mental restlessness significantly reduced
• Inner calm, emotional regulation, and clarity improved

Mrs. Erum Shakir explains that Allah is the One who purifies hearts (Allah hi dil ko phairta hai).

When the heart finds peace, the mind follows.

Surah Rehman acts as a source of reassurance, grounding, and emotional healing, especially for those trapped in cycles of fear, doubt, and obsessive thinking.

This video beautifully bridges clinical psychology and spiritual healing, showing how faith-based practices, when combined with professional therapy, can bring remarkable recovery.

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This video is helpful for:
• OCD patients
• People suffering from intrusive thoughts & waswasa
• Anxiety, ghabrahat & overthinking
• Families supporting mental health recovery
• Anyone seeking peace through Quran

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📞 Serenity Clinic – Therapy & Counseling Sessions

Clinical Psychologist: Mrs. Erum Shakir (MOM)
📱 Contact: +92 300 1462069

📍 Professional therapy sessions available for:
• OCD
• Anxiety & panic
• Depression
• Intrusive & obsessive thoughts
• Emotional & behavioral issues

30/12/2025

Do you suffer from OCD, constant weham, or disturbing obsessive thoughts that keep repeating in your mind?

If unwanted thoughts attack again and again, create fear, guilt, or mental pressure — you are not alone.

In this video, Mrs. Erum Shakir (MOM) — Clinical Psychologist — explains OCD (Waham Ki Bimari) in a simple, relatable way and shares practical, spiritually grounded therapies that actually help — not kitaabi baatein, but tried & tested methods passed down through the faiz of Qalandar Baba Bukhari (RA).

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What To Do When a Disturbing or Obsessive Thought Comes

🔹 Immediate Relief Technique
• Close your eyes
• Sar jhatko (shake your head firmly)
• Helps break the thought loop
• Relieves stress and mental pressure
• Simple, natural, and very effective

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🔹 Surah Rehman Therapy

If you have already practiced Surah Rehman Therapy, spread it further.
This therapy helps:
• Calm waswasa
• Bring sakoon to the heart
• Strengthen spiritual grounding

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🔹 Water Therapy
• Close your eyes
• Say “Allah” three times in your heart
• Drink water in three sips
This practice helps ground the mind and weaken obsessive thoughts.

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These therapies are:
• Tried & tested
• Spiritually powerful
• Easy to practice daily
• Based on the faiz of Qalandar Baba Bukhari (RA)
• Designed for real struggles — not textbook talk

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🧠 Professional Help Is Also Important

If OCD, panic, or obsessive thoughts are severe or persistent, professional psychological guidance can help.

📞 Serenity Clinic (Clinical Support)
Contact Number: +92 300 1462069

Seeking help is a strength, not a weakness.

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💭 OCD is not who you are. It is something you are dealing with — and it can be managed.

🤍 Practice consistently, trust Allah, and take support when needed.

Like | Share | Subscribe — someone suffering silently might need this message today.

26/12/2025

Many people live with a silent pain —
“No one listens to me… no one understands me.”

This feeling slowly turns into emotional exhaustion, self-doubt, anger, anxiety, and loss of confidence.

In this deeply reassuring session, Mrs. Erum Shakir (MOM) — Clinical Psychologist at Serenity Clinic — explains why people feel unheard and misunderstood, and how this emotional dilemma affects mental peace and self-worth.

She shares simple yet powerful therapies prescribed by Qalandar Baba Bukhari (RA) to restore inner peace, emotional strength, and confidence.

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Recommended Therapies for Peace & Strength

1️⃣ Surah Rehman Therapy

Listen to Surah Rehman daily for 7 days, exactly as prescribed by Qalandar Baba Bukhari (RA).
This therapy helps:
• Calm emotional pain
• Heal feelings of rejection
• Bring sakoon to the heart
• Strengthen spiritual connection

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2️⃣ Water Therapy

Practice water therapy consistently 8–10 times a day.
This therapy helps:
• Reduce emotional pressure
• Control overthinking
• Balance inner agitation
• Create emotional grounding

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3️⃣ Name Therapy

Mrs. Erum Shakir also strongly recommends Name Therapy for people who:
• Lose confidence due to criticism
• Feel deeply affected by others’ words
• Struggle with self-worth
• Want emotional strength and inner stability

This therapy helps rebuild confidence and ensures that others’ negativity has less impact on your heart.

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🔍 To Learn the Complete Method of Each Therapy

Visit YouTube Channel: Tohfa-e-Qalandar

➡️ Go to the search bar and type:
• Surah Rehman Therapy
• Name Therapy
• Water Therapy

You will find detailed videos explaining the exact method.

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📞 For Questions & Guidance

📧 Email: syedbaba@tohfaeqalandar.com
📱 WhatsApp: +92 300 1755248

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💬 You are not weak for wanting to be understood.
🤍 Healing begins when you listen to your soul.

Like | Share | Subscribe — someone who feels unheard may find peace through this message.

26/12/2025

In this important awareness session, Mrs. Erum Shakir (MOM), Clinical Psychologist, explains how aggressive, inappropriate, and incessant anger can be a serious psychological warning sign — not just “bad temper.”

Shouting without reason, explosive anger over minor issues (like food being served cold), constant irritability, emotional instability, and feeling empty or bored 24/7 are not normal behaviors. These can be indicators of personality disorders, including Borderline Personality Disorder (BPD).

This video highlights:
• Why unnecessary and excessive anger is a red flag
• Anger issues commonly seen in youth and adolescents
• Self-harm behaviors like cutting or burning oneself
• Persistent emptiness, boredom, aggression, and emotional dysregulation
• When anger becomes a clinical concern, not a personality trait

Early recognition and proper therapy can change lives. Psychological pain is real — and help is available.

If you or someone you know is struggling with:
• uncontrollable anger
• emotional pain
• self-harm urges
• relationship breakdowns due to aggression

👉 Seek professional help.

📞 Serenity Clinic – Contact Details

Clinical Psychologist: Mrs. Erum Shakir (MOM)
Phone / WhatsApp: +92 300 1462069

Your referral could be the first step toward healing.

26/12/2025

Parents play the most crucial role in shaping a child’s emotional and psychological well-being.

In this eye-opening discussion, we explore how constant arguments, hatred, emotional distance, and lack of understanding between parents deeply affect children — often in ways that remain unseen for years.

When a home lacks love and emotional safety, children begin to suffer internally.

Excessive restrictions, harsh or conflicting discipline, and unresolved parental conflict create confusion, fear, and inner conflict in a child’s mind.

Over time, these unresolved conflicts can escalate into serious psychological distress.

Clinical observations show that in some severe mental health conditions, including schizophrenia, there is often a history of highly conflicting environments, rigid discipline, or emotionally chaotic parenting.

This does not mean parents are to be blamed — but it highlights how parental approach truly matters.

This video explains:
• How parental arguments and hatred silently damage children
• Why conflicting rules and strict discipline increase inner conflict
• How children internalize family tension
• Why over-indulgence (too much love, gifts, or freedom) can be just as harmful
• The importance of balance, boundaries, and emotional warmth

Children don’t need perfect parents — they need emotionally stable, loving, and balanced homes.

Awareness is the first step toward protecting the next generation.

26/12/2025

Do unwanted, repetitive thoughts keep disturbing your peace?

Do you feel mentally exhausted because your mind won’t “switch off”?

In this important mental health awareness video, Mrs. Erum Shakir, Clinical Psychologist at Serenity Clinic, explains Obsessive Compulsive Disorder (OCD) in detail.

She discusses how OCD is not just about cleanliness, but a deep mental condition where a person becomes:
• Overly perfectionistic
• Extremely rigid, controlling, and stubborn
• Excessively moralistic, losing balance between right and peace
• Trapped in rules, rituals, and repeated thoughts
• Emotionally distressed by intrusive and unwanted thoughts (waswase / junoon)
• Unable to let go — emotionally or materially

This video also highlights behaviors often misunderstood as “good habits” but become harmful in excess:
• Collecting and hoarding old or unnecessary things
• Extreme kanjoosi (fear of spending, excessive saving for future)
• Difficulty discarding items
• Needing everything to be done their way only
• Overworking and losing emotional balance

⚠️ Important Reminder:
Being hardworking, disciplined, or organized is NOT a disorder —
but excess of anything can steal peace, relationships, and purpose.

💡 OCD is treatable. Help is available.

Early therapy can restore balance,
clarity, and emotional wellbeing.

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📞 For Therapy Sessions & Professional Help

Serenity Clinic
👩‍⚕️ Mrs. Erum Shakir – Clinical Psychologist
📱 Contact: +92 300 1462069

⸻

🙏 If you or someone you know is silently struggling,
share this message — it might save someone’s mental peace.

🔔 Like | Share | Subscribe for more mental health awareness content

https://youtu.be/CuEoIXFSz14?si=5ZM6Rmn1Sv1NN74M

23/12/2025

Personality Disorders – A Deep & Powerful Explanation

Mrs. Erum Shakir (MOM), Clinical Psychologist, explains that personality disorders are not temporary emotional reactions — they are long-term, deeply ingrained patterns of thinking, feeling, and behaving.

These patterns are:
• Long-term – they do not come and go
• Inflexible – the person struggles to adapt or change
• Stable over time – the behavior remains the same for years
• Usually begin after the age of 18
• Affect every area of life: emotions, relationships, work, and self-image

A person with a personality disorder often experiences inner unrest. There is no peace inside, and that inner chaos spills into the outer world.

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When Traits Turn into Disorder

Everyone has personality traits — anger, sensitivity, control, confidence.

But when these traits become extreme, rigid, and harmful, they turn into a personality disorder.

Examples include:
• Aggression, breaking things, uncontrolled anger
• Constant conflict with family and people
• Inability to maintain healthy relationships
• Poor work performance and instability in daily life
• Ongoing distress, frustration, and emotional pain

The person may not realize the problem lies within the pattern itself, because for them, this behavior feels normal.

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The Core Reality

Personality disorders do not just hurt others —
they rob the person of peace, damage relationships, and block personal growth.

Without awareness and treatment:
• Relationships fail
• Work life suffers
• Emotional pain deepens
• The cycle continues unchanged

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Hope Through Understanding & Therapy

Mrs. Erum Shakir (MOM) emphasizes that recognition is the first step.

With professional therapy, insight, and consistent effort, balance can be restored and life can move toward peace, stability, and healthier relationships.

📞 For Therapy & Psychological Support:
Serenity Clinic
📱 +92 300 1462069

Serenity Clinic

05/01/2026

05/01/2026

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