House of Wellness

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House of Wellness

Established by Distinguished Psychologists

House of Wellness (HOW) is a psychological care facility where trained counseling and clinical psychologists render their service through intensive outpatient and inpatient treatment for a range of adjustment issues and server mental ailments. In addition to one-to-one and Telecon/Skype sessions, HOW facilitates support groups, training sessions for patients caretakers especially family members and parents. At HOW, we devise customized treatment programs to meet each client’s emotional and psychological needs while covering a broad spectrum of disorders including but not limited to:

- Trauma & Post Traumatic Stress Disorders
- Obsessive Compulsive Disorder
- Depression & Bipolar Disorders
- Emotional Dysfunctions
- Gender & Sexual Identity Issues
- Personality Disorders
- Mood Disorders
- Developmental & Relationship Issues
- Educational Issues & Career Coaching

02/03/2026

Sometimes the healthiest decision two people can make is to part ways with respect. No drama, no bitterness, just gratitude for what was and courage for what’s next.

25/02/2026

Online or offline, words shape realities. When you represent more than yourself, speak with care influence is a responsibility, not a privilege.

18/02/2026

As a psychologist, I often remind people:
Understanding a pattern is different from excusing it.
Narcissistic traits can show up as entitlement, lack of empathy, and chronic blame.

Emotional dysregulation can look like intense reactions, impulsive words, and emotional volatility.

Awareness is not about labeling.It’s about recognizing red flags, strengthening boundaries, and prioritizing emotional safety.

15/02/2026

Not everything that feels urgent is important.
Cognitive distractions keep us busy.
“Good-to-have” things are extras not essentials.
Mental clarity starts when you learn the difference. Are you looking for a team of passionate and experienced 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗲𝘀, 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗼𝗿𝘀 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀? Look no further than 𝗛𝗢𝗪! We are dedicated to helping you maintain your emotional, mental, and relational wellbeing. Our team of empathetic and skilled professionals is here to guide you every step of the way. Book your 𝗢𝗻𝗹𝗶𝗻𝗲 or 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻 session now by calling or messaging us at 𝟬𝟯𝟯-𝟱𝟱𝟱𝟱𝟱-𝟰𝟲𝟵 or clicking the link in our bio. Join the HOW community and start living your best life today!

03/02/2026

Emotional immaturity isn’t about age or intelligence. It’s about how someone handles feelings, conflict, and accountability. Watch closely. Patterns matter more than promises.

Are you looking for a team of passionate and experienced 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗲𝘀, 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗼𝗿𝘀 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀? Look no further than 𝗛𝗢𝗪! We are dedicated to helping you maintain your emotional, mental, and relational wellbeing. Our team of empathetic and skilled professionals is here to guide you every step of the way. Book your 𝗢𝗻𝗹𝗶𝗻𝗲 or 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻 session now by calling or messaging us at 𝟬𝟯𝟯-𝟱𝟱𝟱𝟱𝟱-𝟰𝟲𝟵 or clicking the link in our bio. Join the HOW community and start living your best life today!

31/01/2026

Preparing for marriage also means preparing emotionally. Premarital counselling helps couples build understanding, communicate effectively, and begin their journey with clarity and trust.

Are you looking for a team of passionate and experienced 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗲𝘀, 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗼𝗿𝘀 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀? Look no further than 𝗛𝗢𝗪! We are dedicated to helping you maintain your emotional, mental, and relational wellbeing. Our team of empathetic and skilled professionals is here to guide you every step of the way. Book your 𝗢𝗻𝗹𝗶𝗻𝗲 or 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻 session now by calling or messaging us at 𝟬𝟯𝟯-𝟱𝟱𝟱𝟱𝟱-𝟰𝟲𝟵 or clicking the link in our bio. Join the HOW community and start living your best life today!

29/01/2026

🌱 Kickstart Your Career with 𝗛𝗼𝘂𝘀𝗲 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝑨𝒍𝒍𝒊𝒆𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒍𝒊𝒏𝒊𝒄𝒔 𝒂𝒏𝒅 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑪𝒆𝒏𝒕𝒆𝒓🌱

This opportunity is ideal for fresh BS & 𝐩𝐫𝐞𝐟𝐞𝐫𝐚𝐛𝐥𝐲 MS Psychology graduates who are passionate about mental health, enjoy working with people, and want hands-on exposure in a professional clinical setting.
As a Clinical Coordination Intern, you’ll gain real-world experience in client coordination, clinical operations, and multidisciplinary teamwork — all while learning in a supportive and growth-oriented environment.
✨ 𝐖𝐡𝐚𝐭 𝐰𝐞’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫:
✅ Psychology background (BS / MS)
✅ Strong communication & interpersonal skills
✅ Empathy, patience, and emotional resilience
✅ Endurance for extended work hours for clients coordination
✅ Interest in clinical and mental health services
💼 𝐈𝐧𝐭𝐞𝐫𝐧𝐬𝐡𝐢𝐩 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
📍 In-office (DHA-2, Islamabad)
🗓 5 days a week (remote engagement on weekends)
💰 Paid @ PKR 20,000/month

𝗟𝗶𝗻𝗸 𝘁𝗼 𝗔𝗽𝗽𝗹𝘆 given in bio

🗓 Deadline: 03 February 2026
If you’re ready to learn, grow, and be part of meaningful work in mental health we’d love to hear from you.
🌐 online.houseofwellness.pk

23/01/2026

Ever read something three times and still not get it? That’s cognitive load.
It’s the mental effort your brain uses to process information—and when too much is happening at once, comprehension drops fast.
Clutter and complexity slow the brain down.
Clear, simple design isn’t lazy—it’s how the brain wins.

22/01/2026

Touch deprivation is linked with higher cortisol levels, weakened emotional regulation, increased anxiety, and depressive symptoms. Research shows that physical touch activates the parasympathetic nervous system, promoting calm, trust, and social bonding through oxytocin release. Without regular, safe touch, the brain can interpret isolation as a threat, contributing to chronic stress, feelings of disconnection, and emotional numbness. This isn’t about weakness—it’s biology.

20/01/2026

Jealousy doesn’t come from the other person. It comes from a place inside us that feels insecure, compared, or unworthy. When we understand the root, we can respond differently. This is the truth behind the feeling.

Address

DHA Phase II
Islamabad
44000

Telephone

+923355555469

Website

http://www.houseofwellness.pk/

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