Nadia's Yoga and Movement

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Nadia's Yoga and Movement Yoga teacher and mobility enthusiast.

Whatsapp or Insta or FB me for details and any other times that suit you.Hello! I'm restarting flow and power and moveme...
22/08/2023

Whatsapp or Insta or FB me for details and any other times that suit you.

Hello! I'm restarting flow and power and movement and everything mixed together classes in F7, so excited to meet you - again or for the first time! Let's get it OM hah. Yog-joke.

05/03/2020
women only - ramzan special! come and get your splits!
02/05/2019

women only - ramzan special! come and get your splits!

14/04/2019

Come spend an hour with me in the morning, to stretch, twist and lengthen. Build your strength and your inversion practice. Walk out of class feeling languid and ready for the day.

Mixed Class (at Barakah F-7) 7:30 - 8:30am, Mon-Wed-Fri ***Not for beginners.***

Ardha chandrasana but with an extra nice side stretch with the arm over long. Try it at home to feel the yum! And come t...
09/04/2019

Ardha chandrasana but with an extra nice side stretch with the arm over long. Try it at home to feel the yum! And come try nice new things with me in F7 😊🌺

7:30-8:30am Mon-Wed-Fri mixed class
6:00-7:00pm Mon-Wed-Fri women's class

Chillin' before the fun starts .Trying to round out this group's practice with pulling exercises using kbs and dbs, and ...
04/02/2019

Chillin' before the fun starts .

Trying to round out this group's practice with pulling exercises using kbs and dbs, and wall walks (of course!)

Stay tuned for more info on my other sessions starting soon! 🌺

Mmm how u like my while I all day every day... Shuttin' doors, drinkin' tea, if yog isn't helping you it why even ...
23/11/2018

Mmm how u like my while I all day every day... Shuttin' doors, drinkin' tea, if yog isn't helping you it why even practice bro?? 😄🌺⚽ @ Islamabad, Pakistan

Come and try yoga with me Barakah Health and Wellness Centre -- free trial sessions Wed 1-2pm and Fri 3-4pm!Regular sess...
06/11/2018

Come and try yoga with me Barakah Health and Wellness Centre -- free trial sessions Wed 1-2pm and Fri 3-4pm!

Regular session on Saturday 12-1pm. Looking forward to meeting you 😊

Address

F-7

44000

Opening Hours

Monday 09:00 - 10:00
Tuesday 09:30 - 10:30
Wednesday 09:00 - 10:00
Thursday 09:30 - 10:30
Friday 09:00 - 10:00

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