14/04/2026
A Pakistani omelette typically includes green chilies, onions, tomatoes, fresh coriander, salt, red chili powder, black pepper, and sometimes red chili flakes.
The use of spices in Pakistani omelette gives it a richer, spicier taste compared to typical omelettes found in western world.
A Pakistani omelette contains about 180–250 kcal, 12–14g protein, 14–18g fat (higher with more oil), and 3–6g carbohydrates mainly from vegetables.
Health Tip
For a healthier version:
• Use 1 tsp oil of healthy oils like avocado or olive oil.
• Add more veggies
• Pair with bran bread or whole wheat roti instead of paratha
INGREDIENTS:
- 2 tbsp oil
- 3 large eggs
- 1/3 cup milk (optional but recommended)
- 1/2 small onion (finely diced)
- 1 tomato (finely diced)
- 1/3 cup fresh coriander (chopped)
- 1/2 spring onion (finely sliced)
- 1 green chilli (finely sliced)
- 1/2 tsp garam masala
- 1/2 black pepper powder
- 1/2 tsp salt
