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Ash’s Health and Wellness

I am a health education specialist, I work with individuals and communities to improve their health by engaging in behaviors that promote positive health.

15/02/2026

Flowers are the gentle reminder that beauty belongs in every corner of our home.

bloom
petals
floralbeauty
naturelovers
freshflower

14/02/2026

High Protein Scrambled Eggs (Ramadan Friendly)
Keeps you full longer, Stable energy, Easy to digest
Simple & clean ingredients.

Ingredients (1 serving)
• 2 whole eggs
• 2 egg whites
• 2 tbsp Greek yogurt (optional but boosts protein)
• Pinch salt & black pepper
• 1 tsp avocado oil (or spray)

Method

1️⃣ Whisk eggs + egg whites + greek yogurt until smooth.
2️⃣ Heat pan on low and add oil.
3️⃣ Pour mixture in and cook slowly, stirring gently.
4️⃣ Remove when slightly soft (they keep cooking after heat).

Calories: 250–300
• Protein: 30–35g
• Fat: 15g
• Carbs: 2–3g

12/02/2026

High Protein Chicken Samosas (Ramadan Friendly)

Lightly spiced, crunchy, and cooked in avocado oil, perfect for Iftar!

Ingredients:
• 1 lb ground chicken
• 1 small onion, finely diced
• 1 green onion, finely chopped
• ¾ tsp salt
• ½ tsp red chili flakes
• ½ tsp black pepper
• Thin samosa pastry sheets / samosa patties
• Avocado oil (for shallow frying)

Method:

1️⃣ In a pan, add the ground chicken.
2️⃣ Add diced onion and green onion.
3️⃣ Season with salt, red chili flakes, and black pepper.
4️⃣ Cook on medium heat until the chicken is fully cooked and moisture dries out.
5️⃣ Let the filling cool slightly.
6️⃣ Fill the samosa patties and fold into triangle shapes.
7️⃣ Seal the edges with a little flour mixture.

Serve with homemade mint chutney or your favorite clean sauce. Sprinkle with ground cumin. Make 12 samosas. 🥰

Cooking Options:
• Shallow fry in avocado oil until golden and crispy.
• Air fry at 375°F for 10–12 minutes.
• Bake at 375°F for 18–20 minutes.

Each samosa is only about 110–130 calories with 7g protein 🤍 Perfect high-protein Iftar snack!

Enjoy & keep me in your duas! 💗

09/02/2026

Homemade Yogurt!

Yield: 1 litre
Prep Time: 10 minutes
Incubation: 8– 12 hours
Chill Time: 6 hours (minimum)

Ingredients
• 1 L whole-fat milk
• 2-3 tbsp plain whole-fat yogurt (with live cultures)

Instructions
1. Heat the Milk. Pour the milk into a small pot and heat over medium heat, stirring constantly.
Heat until just below boiling (about 180°F / 82°C). Remove from heat at the first sign of bubbles.
2. Cool the Milk. Cool to about 120°F / 49°C.
The milk is ready when you can comfortably keep your pinky in it for 10 seconds.
3. Add the Starter. Mix a 2-3 spoonfuls of warm milk with the yogurt starter until combined.
Gently whisk back into the pot.
4. Incubate, Cover with a lid and wrap in a towel. Place somewhere warm and undisturbed for 8–12 hours.
5. Transfer straight to the fridge and chill for at least 6 hours, preferably overnight.

Notes
• Longer incubation = thicker, tangier yogurt
• Avoid opening the lid during incubation
• Save ¼ tsp as starter for the next batch

ramadan Kareem
Ramadan 2026
Homemade yogurt
Live cultures
Iftar
Suhoor
Ramadan recipes
Sahoor recipes
Healthy recipes

08/02/2026

Let’s make these quick & delicious dal dahi bhallas before Ramadan and store them in the freezer.

You need:
1 cup maash daal OR
1/2 cup maash & 1/2 cup moong daal
1/2tsp ginger, crushed
1/2tsp cumin, dry roasted and crushed
500g fresh yogurt
1/2 cup cream, I used light cooking cream
1/4 cup milk
1/3 cup sugar, I used brown sugar
Salt to taste
Imli chutney
Green chutney
Chaat masala
Papri
Pomegranates
Shredded cabbage, onions & carrots

Wash daal two to three times and soak overnight.
After soaking, drain daal. Add it to a blender and blend into a very fine paste, adding water if necessary. Blend for 8-10 minutes. The batter will be very fluffy & light.
To check if it’s ready, add a teaspoon of daal mixture to a small bowl of water, if the batter floats on the water, it’s ready. If it sinks, whisk it a little longer. Whisk in the ginger and cumin.
Fry baray in a hot oil on medium high till golden brown. If making biggar in size, turn a flame a little low. Drain baray and add to a large bowl filled with water and 1/2tsp of salt. Cover with a plate or something that will the keep the baray from floating. Leave for 5-7 minutes.
Whisk yogurt with cream, milk, sugar and salt till sugar dissolves. Arrange baray in a serving dish, pour over the yogurt and add your favourite toppings. Refrigerate for 10-15 minutes and enjoy!

Ramadan recipes
Ramadan Kareem
Dahi bhallas
Dahi Baray
Healthy recipes
Quick recipes
Healthy reel

25/01/2026

I clean my living room every morning, not for perfection, but for peace.
It gives me clarity, purpose, and a gentle reset before the world gets loud.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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