
22/03/2024
💚♻️Go Green-- Eco-Friendly💚♻️
A diet high in plant-based foods
Fruits🍎, veggies🥒, grains🌾, legumes🫘, nuts🥜, seeds, and any items derived from these foods — and low in animal foods is associated with better human and environmental health...
➡️Point to Ponder➡️
‼️Going plant-based doesn’t automatically make your diet sustainable.
❌️🍕🍔🥞🥖🥫🌯🥐🍩🍪🍟🧁🍰🍨🍦🎂🍬🍫🍡🍭❌️
You should also try to limit your processed food intake, support local farms, and learn about foods native to your area.‼️
Tips to eat more sustainably
The following tips will help you follow an eco-friendly diet:-
1. Aim to get most of your protein from plants
2. Eat more plants and fewer animal products
3. Shop for foods that are sustainably produced
4. Cook more
5. Reduce food waste
(Authenticated by Medically Reviewed By
Grant Tinsley, Ph.D., CSCS,*D, CISSN)