Ask Right Diet

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💚♻️Go Green-- Eco-Friendly💚♻️ A diet high in plant-based foodsFruits🍎, veggies🥒, grains🌾, legumes🫘, nuts🥜, seeds, and an...
22/03/2024

💚♻️Go Green-- Eco-Friendly💚♻️

A diet high in plant-based foods
Fruits🍎, veggies🥒, grains🌾, legumes🫘, nuts🥜, seeds, and any items derived from these foods — and low in animal foods is associated with better human and environmental health...
➡️Point to Ponder➡️
‼️Going plant-based doesn’t automatically make your diet sustainable.
❌️🍕🍔🥞🥖🥫🌯🥐🍩🍪🍟🧁🍰🍨🍦🎂🍬🍫🍡🍭❌️
You should also try to limit your processed food intake, support local farms, and learn about foods native to your area.‼️

Tips to eat more sustainably
The following tips will help you follow an eco-friendly diet:-

1. Aim to get most of your protein from plants
2. Eat more plants and fewer animal products
3. Shop for foods that are sustainably produced
4. Cook more
5. Reduce food waste

(Authenticated by Medically Reviewed By
Grant Tinsley, Ph.D., CSCS,*D, CISSN)


18/03/2024


12/03/2024
Take the first step Now.. before its too late.. Go for green ..
08/03/2024

Take the first step Now.. before its too late..
Go for green ..

Follow for more ✌️🤩
11/02/2023

Follow for more ✌️🤩

Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of f...
09/02/2023

Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats.

Why to go for a nutritional clinic?Follow  for more info
09/02/2023

Why to go for a nutritional clinic?
Follow for more info

Yes.. sweets are allowed
08/02/2023

Yes.. sweets are allowed

ماں کا دودھ آپ کے بچے کو صحت مند رکھنے میں مدد کرتا ہے۔یہ تمام ضروری غذائی اجزاء کو مناسب تناسب میں فراہم کرتا ہے۔یہ الر...
05/08/2022

ماں کا دودھ آپ کے بچے کو صحت مند رکھنے میں مدد کرتا ہے۔
یہ تمام ضروری غذائی اجزاء کو مناسب تناسب میں فراہم کرتا ہے۔
یہ الرجی، بیماری اور موٹاپے سے بچاتا ہے۔
یہ ذیابیطس اور کینسر جیسی بیماریوں سے بچاتا ہے۔
یہ کان کے انفیکشن جیسے انفیکشن سے بچاتا ہے۔
یہ آسانی سے ہضم ہو جاتا ہے - قبض، اسہال یا پیٹ کی خرابی نہیں۔
بچوں کے بڑھنے کے ساتھ ساتھ ان کا وزن صحت مند ہوتا ہے۔
دودھ پلانے والے بچوں کے آئی کیو ٹیسٹ میں زیادہ اسکور ہوتے ہیں


Breastfed babies have:Stronger immune systemsLess diarrhea, constipation, gastroenteritis, gastroesophageal reflux, and ...
04/08/2022

Breastfed babies have:
Stronger immune systems
Less diarrhea, constipation, gastroenteritis, gastroesophageal reflux, and preterm necrotizing enterocolitis (NEC)
Fewer colds and respiratory illnesses like pneumonia, respiratory syncytial virus (RSV) and whooping cough
Fewer ear infections, especially those that damage hearing
Fewer case of bacterial meningitis
Better vision and less retinopathy of prematurity
Lower rates of infant mortality
Lower rates of Sudden Infant Death Syndrome (SIDS)
Less illness overall and less hospitalization
Parents have up to six times less absenteeism from work..

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