Doctor Waqas Ali Khan

Home
Pakistan
Islamabad
Doctor Waqas Ali Khan

MBBS (KMC)
MCPS (SURGERY)
MRCS A ( UK )
FCPS II (UROLOGY)

05/03/2026

Cutting processed foods and artificial additives may significantly reduce ADHD symptoms in children.
Research published in The Lancet (INCA Study) found that removing artificial colors, additives, and processed foods improved attention and behavior in many children.

In some cases, up to 78% of children showed noticeable improvement.
When these additives were reintroduced, symptoms returned in many participants, suggesting that food sensitivity may play an important role.

A diet focused on whole, natural foods along with healthy lifestyle habits can support better focus and emotional control.
Experts recommend that elimination diets should always be done under medical supervision to maintain proper nutrition.

Source: The Lancet – INCA Study (Pelsser et al.)

🧠🍎

04/03/2026

🧬 Did You Know Trauma Can Be Inherited?
The scars of trauma may not end with one generation.
Research on survivors of Civil War prisoner-of-war camps found something shocking:
Even when their sons and grandsons lived comfortable lives, they had higher mortality rates than others.
Why? 👉 Epigenetics.
Extreme stress doesn’t just affect the mind — it can attach chemical “tags” to DNA.
These tags act like switches, turning genes on or off without changing the genetic code itself.
And here’s the powerful part:
⚡ Those biological changes can be passed down.
⚡ A grandfather’s trauma may influence his grandchildren’s health.
⚡ History can leave a molecular footprint on future generations.
Animal studies show offspring can even inherit heightened sensitivity to specific triggers linked to their parents’ stress.
While human research (including studies on famine and war survivors) is still evolving, the message is clear:
Our ancestors’ experiences may shape our biology.
But there’s hope.
Understanding this opens the door to healing—not just emotionally, but biologically.
💬 What do you think about the idea that trauma can echo through generations?
Source: BBC Future – Michael Marshall Henriques

03/03/2026

🧬 AUTISM IS LARGELY GENETIC
Research shows that up to 90% of autism risk is heritable, making it one of the most strongly genetic neurodevelopmental conditions identified today.
Twin studies reveal: 👥 Identical twins: 70–90% shared likelihood
👥 Fraternal twins: 10–30% shared likelihood
Autism isn’t caused by a single gene — it involves thousands of genetic variations working together. Some cases also arise from new (de novo) mutations, and factors like older paternal age can influence risk.
While environmental factors (such as prenatal health) may play a role, they typically account for a much smaller portion of risk and often interact with genetics.
Understanding the strong genetic foundation of autism helps: ✔️ Guide early intervention
✔️ Support personalized care
✔️ Empower families with clarity
📚 Source: Autism Speaks (2024) – Key Aspects of Autism Genetics

03/03/2026

🚽 Urine Colour & What It Means

Your urine colour is a simple health indicator:
🟡 Clear / Pale Yellow – Normal hydration
🟠 Dark Yellow / Amber – Dehydration
🔴 Red / Pink – Possible blood (stones, UTI, kidney disease)
🟤 Brown / Tea-Coloured – Liver issues, myoglobin/hemoglobin
☁️ Cloudy / Milky – UTI or pus cells
🟢🔵 Green / Blue – Certain medicines, rare infections
🫧 Foamy – Protein in urine
⚪ White (Rare) – Chyluria

Persistent or unusual colour? Get medical advice.

Dr Waqas Ali Khan

01/03/2026

🧠✨ DO CHILDREN INHERIT INTELLIGENCE FROM THEIR MOTHER?
Some research suggests that key genes linked to cognitive ability are carried on the X chromosome — which children receive more often from their mother.
But here’s the truth 👇
Intelligence isn’t decided by one parent alone.
It’s shaped by a powerful mix of:
🧬 Genetics
🏡 Environment
📚 Education
🥗 Nutrition
🌍 Life experiences
Both parents — and a child’s upbringing — play a major role in developing a sharp mind.
💬 What do you think matters most for a child’s intelligence?

01/03/2026

🧬 Microplastics Found in 90% of Prostate Tumors

A groundbreaking study from NYU Langone Health reveals that microscopic plastic particles are accumulating inside prostate cancer tissue at 2.5× higher levels than in healthy cells.

Researchers discovered that: 🔬 90% of tumors contained microplastics
⚖️ Cancer tissue had nearly triple the plastic concentration
🧪 About 40 micrograms per gram were found in malignant samples

Scientists believe these particles may trigger chronic inflammation, potentially contributing to tumor development over time.

Prostate cancer is the most common cancer among men — and this research highlights a growing concern about environmental exposure and human health.

📚 Source: NYU Grossman School of Medicine (2026)
Dr Waqas Ali Khan
(For Medical Awareness & Education)

28/02/2026

🧬 Research Suggests mRNA COVID Vaccine May Boost Cancer Survival

A large analysis from the University of Florida and MD Anderson Cancer Center found that some advanced cancer patients receiving immunotherapy lived significantly longer if they had received an mRNA COVID-19 vaccine.

In over 1,000 patients with advanced lung cancer and metastatic melanoma:

• Lung cancer survival increased from 20.6 months to 37.3 months
• Melanoma survival improved from 26.7 months to 30–40 months

Interestingly, this benefit was not seen with non-mRNA vaccines (like flu or pneumonia shots), suggesting a possible unique immune-boosting effect of mRNA technology.

Scientists believe mRNA vaccines may act as an immune “activator,” helping the body mount a stronger anti-tumor response alongside immunotherapy.

⚠️ These findings are observational and not yet proof of cause — but they open exciting possibilities for future cancer treatment strategies.

27/02/2026

🚨 Stop Ignoring This Chest Pain!

Chest pain is not something to take lightly. It could be your heart asking for urgent attention.

⚠️ 3 Warning Signs It’s Dangerous:
1️⃣ Pain spreading to the left arm, jaw, or back
2️⃣ Sweating with discomfort
3️⃣ Shortness of breath
If you notice these symptoms, seek medical help immediately. Early action can save a life. ❤️

Stay informed. Stay safe.

Follow Dr Waqas Ali Khan for trusted health tips and awareness. 🩺✨

27/02/2026

A 30-year Harvard study just challenged the low-carb hype.
Not all low-carb diets are heart-friendly.

🔴 Unhealthy low-carb (processed meats, saturated fats, low fiber) → ↑ 14% heart disease risk

🟢 High-quality carbs (whole grains, nuts, healthy fats) → ↓ 15% risk

It’s not about cutting carbs.
It’s about cutting the WRONG carbs.

Weight loss ≠ automatic heart protection.
Choose quality. Not trends.

📚 Source: Hom A. Why low-carb diets can raise heart disease risk. Journal of the American College of Cardiology, 2026.

27/02/2026

🚀 Tiny Robot. Big Medical Breakthrough. 🧲🧬
Researchers at the University of Waterloo have engineered a magnetic micro-robot that could revolutionize how kidney stones are treated — without surgery.
This soft, 1-centimeter hydrogel filament delivers the enzyme urease directly to uric acid kidney stones. Guided through the urinary tract by an external magnetic field and tracked in real time via ultrasound, it precisely targets the stone and alters local pH levels — breaking it into smaller, passable pieces. No incisions. No invasive procedures.
🧪 In lab tests, the device reduced stone mass by 30% in just 5 days — far faster than oral medications that can take months to work.
Still in preclinical development, this technology could one day eliminate the need for anesthesia, lower infection risks, and drastically reduce recovery time.
The future of non-surgical medicine is getting smaller… and smarter. 💡

25/02/2026

⚠️ A Silent Threat Beneath Your Feet ⚠️
Something in the soil can enter your body through bare skin — and you may never feel it happen.
🦠 Hookworms are microscopic parasites hiding in contaminated soil. When you walk barefoot, they can pe*****te your skin, travel through your bloodstream to your lungs, then move to your small intestine — where they attach and feed on your blood.
The result?
🔻 Chronic anemia
🔻 Severe fatigue
🔻 Nutritional deficiencies
All from something as simple as walking without shoes.
👣 Prevention is simple:
✔️ Wear shoes
✔️ Practice proper sanitation
✔️ Avoid contact with contaminated soil
Sometimes the biggest health risks are the ones we can’t see.
💬 Share this to spread awareness. It could protect someone.
Source: CDC – Division of Parasitic Diseases & Malaria (2024)

Address

Islamabad

Telephone

03419396606

Website

https://www.youtube.com/@MedTalkwithDrWaqas

Alerts

Be the first to know and let us send you an email when Doctor Waqas Ali Khan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Doctor Waqas Ali Khan:

Shortcuts

Want your practice to be the top-listed Clinic in Islamabad?