Shahz fitness

Shahz fitness I am a certified exercise & nutrition expert. My goal is your health & fitness. You will get both fitness & fitness education here.

Fruits are the gifts of nature.
27/05/2024

Fruits are the gifts of nature.



In order to improve overall health you need both weight training & cardiovascular training.
23/05/2024

In order to improve overall health you need both weight training & cardiovascular training.

Science of muscle building explained. Our skeletal muscles just respond to the stresses applied on them and grow in size...
23/05/2024

Science of muscle building explained. Our skeletal muscles just respond to the stresses applied on them and grow in size to adapt that stress.


Importance of weight training for women.
22/05/2024

Importance of weight training for women.

Exercise recommendations by WHO.
22/05/2024

Exercise recommendations by WHO.

22/05/2024

Hello everyone lets start our best fitness journey ever😊

Address

G 15 Khyaban E Kashmir
Islamabad

Website

Alerts

Be the first to know and let us send you an email when Shahz fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category