Can you relate? ๐
Can you relate? ๐
#Humor
#Students
#Researcher
#Thestruggleisreal
#sleeplessnights
#Mhpt
A process that seems like an infinite loop ๐ #Humor #Research #Graduates #Mhpt
A process that seems like an infinite loop ๐
#Humor
#Research
#Graduates
#Mhpt
Working and mental health!
Fact of the day!!
#Facts
#mentalhealth
#Mhpt
#mentalstrength
#busylifestyle
#workandmentalhealth
On a lighter note ๐
On a lighter note ๐
(P.s: Stay home, stay safe everyone)
#Covid19
#Students
#lockdown
#Onlineclasses
#Mhpt
Music and mental health!!
Fact of the day!!
#mentalwellbeing
#Mhpt
#musicandmentalhealth
#stress
#acceptance
A powerful lesson on bullying!
A powerful lesson on bullying!
#Teaching
#Parenting
#Stopbullying
#Sharetoaware
#Mhpt
Fact of the day!
Be with someone who has the patience to smile and make you laugh when you are panicking and your mind is all over the place.
Be with someone who will give you a blanket, ice cream and play a movie that will lift you up from depression.
Be with someone who will stay beside you on the bathroom floor waiting for everything to stop, who will stand by no matter how many breakdowns, no matter how many fail attempts you experience trying to get better.
Be with someone who will not blame you for your weaknesses and for not being strong enough to fight them away.
#Mhpt
#mentalhealth
#mindfulness
#mentalstrength
Ways to Mental and Physical Well-being!!
Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.
Here a few way to get mentally and physically active and well.
Video credits: https://youtu.be/bsc2QkCC3uI
#mentalwellbeing
#MentalStrength
#ShareToAware
#Mhpt
A process that seems like an infinite loop ๐
A process that seems like an infinite loop ๐
#Humor
#Research
#Graduates
#Mhpt
Ways to relief stress!!
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. There are many ways to deal with or relief stress.
Some of them are:
Video credits : https://youtu.be/eGVWRvNe1-A
A thought that can possibly make a difference! ๐ธ
#Virtues
#Compassion
#Actofkindness
#Mhpt
On a serious note ๐คท๐ผโโ๏ธ๐คท๐ปโโ๏ธ
#Relatable
#Studentlife
#Onlinesemester
#Mhpt
When you fail to prove your hypothesis for the hundredth time๐ฅบ๐
As a student of Psychology research is what makes and breaks us all:p. It's a long process if many failures and then a right attempt.
Let us know who can relate to this feel
#justforfun
#humour
#research
#Mhpt
Overthinking is a curse to mental health!!
Believing your thoughts is a source of great suffering. But you don't have to believe everything you think, since your thoughts aren't always the truth of the world.
#mentalpeace
#overthinking
#selfcare
#Mhpt
Sings that you're Overthinking ๐ฌ
What is overthinking? It is โto think about something too much or for too long.โ While it's human nature to think things through when making a decision or evaluating a situation, it becomes overthinking when you can't get out of your own head. It is actually thinking about a situation and ballooning it up much bigger than it actually needs to be.
Video courtesy https://youtu.be/-0OaE-P6MTs
#overthinking
#stopoverthinking
#mentalhealth
#Mhpt
Potential signs of depression!
Depression is one the most important and common mental health condition throughout. Here are a few of the potential signs of depress that one can encounter. But keeping in mind these are not the promising signs of this respective condition. If you ever encounter them please get them noted as prevention is better than cure.
#depressionawareness
#mentalhealthawareness
#Mhpt
Just for laugh gags! ๐
Just for laugh gags! ๐
Confessions made by people going through Social Anxiety:
Social anxiety as most of us would know is the fear of social situations involving interaction with others. You could say it's the fear of being negatively judged and evaluated by other people pervasively. It's a pervasive in all areas of life as it can prove to be threatening in extreme cases as well. Here are some confessions made by people going through it everyday:
#socialanxiety
#livingwithanxiety
#mentalhealthmatters
#Mhpt
A few things people with ADHD can relate to!!!
Here a few things people with ADHD can relate to and go through in their daily lives.
#ADHD
#adhdlife
#humour
#mentalhealthawareness