E-Therapy Hub

E-Therapy Hub E-Therapy Hub offers accessible, specialized teletherapy services for adults and children, empowering growth and well-being from the comfort of your home.

Harsh words may leave lasting cracks, but healing conversations can restore what was lost. Seeking therapy is not about ...
24/07/2025

Harsh words may leave lasting cracks, but healing conversations can restore what was lost. Seeking therapy is not about being broken โ€” it's about reclaiming your strength. Therapy rebuilds what criticism broke down โ€” self-worth, confidence, and the belief that you are enough. ๐Ÿง ๐Ÿ› ๏ธ

Learn simple and effective strategies to improve your mental health and find balance in your life. Start feeling better today with E-Therapy Hub.
For Professional support, contact us at:
๐Ÿ“ž +923345179060

When we address the pain at the core, we build a future that's grounded, resilient, and emotionally whole. Healing your ...
23/07/2025

When we address the pain at the core, we build a future that's grounded, resilient, and emotionally whole. Healing your roots creates stability for the future. ๐ŸŒฑ Counselling is not a sign of weakness โ€” it's a courageous tool for growth, clarity, and change.

For Professional support, contact us at:
๐Ÿ“ž +923345179060

The wounds we hide, the emotions we suppress, and the patterns we repeat without realising. In the safe space of therapy...
14/07/2025

The wounds we hide, the emotions we suppress, and the patterns we repeat without realising. In the safe space of therapy, awareness becomes the first step toward healing. ๐Ÿ’ฌ๐Ÿง Letโ€™s normalise seeking help and honouring the unseen battles within.
For Professional support, contact us at:
๐Ÿ“ž +923345179060

๐ŸŒฑ Mental health recovery isnโ€™t a one-time fix โ€” itโ€™s a journey. It means reaching out for professional support, learning...
04/07/2025

๐ŸŒฑ Mental health recovery isnโ€™t a one-time fix โ€” itโ€™s a journey. It means reaching out for professional support, learning about yourself, making meaningful changes, discovering a sense of purpose, and staying committed to growth. Every step counts. ๐Ÿ’š

Our minds and hearts are not designed to hold pain in silence. Healing begins when we give ourselves permission to speak...
03/07/2025

Our minds and hearts are not designed to hold pain in silence. Healing begins when we give ourselves permission to speak, to be heard, and to release what's been buried. Your story matters โ€” your voice deserves space."

Letโ€™s Talk Stress Stress is a normal part of life โ€” but when it piles up, it can affect your mind, body, and emotions. U...
03/07/2025

Letโ€™s Talk Stress
Stress is a normal part of life โ€” but when it piles up, it can affect your mind, body, and emotions. Understanding what stress is, how it shows up, and how to manage it is the first step toward feeling more in control. Stay tuned as we break it down in simple terms to help you build healthier coping skills. ๐Ÿ’™


Your mental health matters. Donโ€™t wait to seek support โ€” Book your confidential mental health consultation today and tak...
30/06/2025

Your mental health matters. Donโ€™t wait to seek support โ€” Book your confidential mental health consultation today and take the first step towards healing.

For Professional support, contact us at:

๐Ÿ“ž +923345179060



Willpower + Skillpower = Unshakeable Mental Strength ๐Ÿ’ช๐Ÿง As a Clinical Psychologist and advocate for mental health, I beli...
19/06/2025

Willpower + Skillpower = Unshakeable Mental Strength ๐Ÿ’ช๐Ÿง 

As a Clinical Psychologist and advocate for mental health, I believe healing isn't just about wanting to feel better โ€” it's about learning how to. When we build emotional skills and strengthen our inner will, we become unstoppable.

Letโ€™s normalise both learning the tools and cultivating the drive to prevent mental health issues.

18/06/2025

Meet Ms. Aqsa Yaqoob Khan with over 9 years of hands-on experience in mental health and addiction recovery, Ms. Aqsa Yaqoob Khan is a certified Clinical Psychologist dedicated to transforming lives through therapy, education, and emotional healing.

Meet Ms. Aqsa Yaqoob Khan with over 9 years of hands-on experience in mental health and addiction recovery. Ms. Aqsa Yaqoob Khan is a certified Clinical Psychologist dedicated to transforming lives through therapy, education, and emotional healing. Address the challenges of psychiatric conditions and substance use disorders (SUDs).

๐ŸŽ“ Ms. Aqsa holds:
โœ… M.Sc. in Applied Psychology
โœ… ICAP Certification (International Credential for Addiction Professionals โ€“ GCCC)
โœ… Universal Treatment Curriculum (UTC)
โœ… Universal Prevention Curriculum (UPC โ€“ Supervisor Series)
โœ… Facilitator Attitudinal Healing

Sheโ€™s also a long-term practitioner of Attitudinal Healing, guiding clients to heal emotional wounds and shift limiting beliefs with empathy and inner strength.

As the Founder of E-Therapy Hub, Ms. Aqsa is committed to promoting mental health awareness, reducing stigma, and making psychological support accessible through digital platforms. She leads content creation, therapy services, and advocacy campaigns, combining clinical expertise with creative outreach.

If you're passionate about mental health, seeking professional guidance, or want to join the conversation, this channel is your safe space.

For Professional support, contact us at:
๐Ÿ“ž +923345179060



Follow for expert insights, awareness content, and tools to support your mental well-being.

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Feeling grateful after a powerful session at the State Bank of Pakistan โ€“ BSC Islamabad during their Wellness Week. ๐Ÿ’š๐Ÿง I ...
18/06/2025

Feeling grateful after a powerful session at the State Bank of Pakistan โ€“ BSC Islamabad during their Wellness Week. ๐Ÿ’š๐Ÿง 

I had the chance to speak on โ€œMental Health Matters: Nourish Your Mind, Nourish Your Lifeโ€ โ€” we talked about stress, burnout, emotional resilience, and how small changes in self-care can make a big impact.

So thankful for the warm welcome and open hearts. Mental health conversations are needed more than ever โ€” and Iโ€™m so glad to be a part of this jo urney. ๐ŸŒฟโœจ

Learn to embrace challenges with graceโ€”theyโ€™re essential to a meaningful life.For Professional support, contact us at:๐Ÿ“ž ...
05/02/2025

Learn to embrace challenges with graceโ€”theyโ€™re essential to a meaningful life.
For Professional support, contact us at:
๐Ÿ“ž +923345179060

What you believe about yourself determines what you achieve. Align your beliefs with your goals.For Professional support...
31/01/2025

What you believe about yourself determines what you achieve. Align your beliefs with your goals.
For Professional support, contact us at:
๐Ÿ“ž +923345179060


Address

Islamabad
Islamabad
44000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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