Mental Health & Counseling

Mental Health & Counseling Providing mental health awareness and counseling services online and 1:1 Islamabad, Pakistan

09/09/2023
Finding peace 🕊️
05/08/2023

Finding peace 🕊️

Upcoming events
05/08/2023

Upcoming events

Do you need coaching, counseling or therapy??Learn the difference.Choose the right person to seek help from.
29/07/2023

Do you need coaching, counseling or therapy??

Learn the difference.
Choose the right person to seek help from.

28/07/2023

Be assertive but remember this!

28/07/2023
Affirmations to calm your anxiety.
19/07/2023

Affirmations to calm your anxiety.

Decluttering is better than organize.Decluttering will give you more space, make you calmer instead preoccupied and incr...
17/07/2023

Decluttering is better than organize.

Decluttering will give you more space, make you calmer instead preoccupied and increase your focus and efficiency.

Organazing requires more time, exhausting both physically and mentally, and make you anxious and stressed (on the go).

Finding yourself!Make a connectionBreathePauseSelf compassion and self care.
13/07/2023

Finding yourself!

Make a connection
Breathe
Pause
Self compassion and self care.

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Islamabad

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