Physicaltherapyneed

10/13/2025

Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis."

10/12/2025

10/12/2025

Sole stretching

Thank you for the demonstration

10/11/2025

Shallow finger flexors (deep finger flexors)

Dorsiflexion of the wrist joint with the image of extending from the DIP

Total extensor of the fingers

Exercise from DIP to flexion of the wrist joint with the image of flexion

Extensor digitorum brevis

Maximal flexion of the thumb + slight internal rotation

First dorsal interosseous muscle

Maximum flexion of the thumb + abduction (fixing the second finger side)

Flexor pollicis brevis

Maximum extension of the thumb

Abductor thumb short

Maximum extension of the thumb + adduction

Adductor thumb

Fixation of the third finger → Maximum abduction

Opponents of thumb and little finger Pull the thumb and little finger apart

Flexor short minor

Maximum extension of little finger
Dorsal interosseous muscle Imagine extending from MP

Palmar interosseous muscle Extend from MP, but open the fingers.

10/10/2025

A girl who chases drama, gradually accumulates:

1Long head down "bevel muscle" under pressure

2nd generation compensation for chest clutch mastoid muscle breathing

3 episodes start to nervous "neep muscle" follow tight

4 Emotions build up "bite the muscle" unconsciously force.

10/09/2025

Tension caused by poor sitting

posture

Locating muscles: separate the potter's muscle from the surrounding muscles

Muscle abdominal torsion: lifting muscles to promote circulation

Abdominal puffing method: Trolling the tendon to induce relaxation

Fascia pick-up sliding method: promote fascia sliding and reduce adhesion

Fascia sliding push method at the acne: Coating direction to guide tension flow.

10/08/2025

100%→Press with the image of moving the pelvis to the side.

10/07/2025

Brachioradialis muscles of the armorus muscles

20% +ulnar flexion

70%+ulnar flexion+palmar flexion

100% +Refruit +palmar flexion +Shoulder internal rotation

Brachioradialis armorus muscle+ Extensor carpi radialis longus Extensor carpi radialis brevis Long and short axis lateral carpals muscles

+Flexion of the second and third fingers Above + second finger and third finger composition.

10/06/2025

No traction force ➡️ Gluteus Minimus

10/05/2025

Essential Scapular Rotators: Key to Shoulder Health
The scapula (shoulder blade) must rotate properly for all arm movements. Imbalances between the muscle groups below are common causes of pain and poor posture.
Upward Rotators (Lift Arm Overhead)
These muscles work together to pivot the shoulder blade up, crucial for overhead reaching and preventing shoulder impingement.
Upper & Lower Trapezius (a & c): Act as a force couple to rotate the scapula.
Serratus Anterior (b): The primary muscle for pushing and reaching. Weakness can cause scapular winging.
Downward Rotators (Stabilize & Lower Arm)
These muscles bring the scapula back down and are vital for resting position and stability.
Rhomboids (d): Pull the shoulder blades back (retraction) and rotate them down, essential for good posture.
Pectoralis Minor (e): When tight, it pulls the shoulder forward and down, contributing to rounded shoulders.
Takeaway: To maintain a healthy shoulder, focus on strengthening the upward rotators (Traps and Serratus Anterior) and stretching tight downward rotators (especially the Pec Minor).

10/05/2025

Next the latissimus dorsi/hamstrings/quadratus lumborum

Next up: broad back, hamstrings, and lower back square muscles

10/04/2025

Latissimus Dorsi Stretch Progression: Controlled mobility from 70% to full 100% range.
Guided stretching technique – building flexibility step by step.
From partial range to full stretch: Safe and effective latissimus dorsi mobility training.
Demonstrating the importance of gradual progression in muscle stretching.
Precision in physiotherapy: Controlled stretch, optimal results.