πThe Dance of Stretch π
In the canvas of existence, a tale unfurls,
A dance of strength where resilience twirls.
Stretching beyond the bounds of the known,
A journey of growth, courage brightly shown. π
Beneath the sky's expansive, azure hue,
Limbs reach out, embracing the morning dew.
Stretching fingertips to touch the sun's warm kiss,
A dance of possibilities, a realm of bliss. π
Through valleys low and mountains high,
A symphony of stretch beneath the sky.
Endless horizons call, a beckoning song,
In the stretch, a melody, resilient and strong. πΆ
Each fiber extending, a story untold,
In the stretch, a transformation unfolds.
Breaking barriers, reaching for the unknown,
A dance of liberation, seeds of courage sown. π±
Patience guides the stretch, a silent force,
As tendrils of growth chart a destined course.
In the dance, a rhythm, a heartbeat's call,
Stretching, expanding, the universe in thrall. β€οΈ
A bridge between what was and what may be,
Stretching, a connection to destiny.
Elasticity in motion, a vibrant tune,
A dance of stretch beneath the silver moon. π
Embrace the stretch, let possibilities soar,
A dance of courage, forever wanting more.
In the grand ballet of life, let limbs extend,
For in the stretch, a universe to mend. πͺβ¨
#DanceOfStretch #ResilientLimbs
#JourneyUnfolding #PossibilitiesGalore
#MelodyOfCourage #ElasticityInMotion
#CanvasOfExistence #PoetryOfGrowth π
Direct to Sunshine, POSITIVE BEHAVIOURS POSITIVE LIFE ~ Keep Shining π
#attitude #bodyhealing #trustyourjourney #transformations #faith #evolve #peaceofmind #wellnessjourney #peace #soundmindsoundbody
Yes! Healing takes alot; you have to ground all and rebuild. Alhamdulillah! for unimaginable paths and curves HE Subhan-o- tallah open all gates for the chosen ones. With faith, honesty and dedication only for Allah, we all can lead towards enlightenment and abundance. Intend well from your hearts and minds.
Stay tuned β£
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#positivemindpositivelife #processtosuccess #professionaldevelopment #studentfocus #education #innovation
π Product review π
βοΈRate 1/10 ( General public usage)
βοΈRate 6/10 ( For professionals )
π΄ This may cause neuropathy damage on the basis of intensity, if used without any professional recommendation.
π΄ Hyperactivation may cause shock, stress and so the hormonal imbalances.
π΄ Do not test unless a medical expert or Physiotherapist is beside with geriatric (old age), pediatric (children facing neurological conditions) , diabetics, or people suffering from demyelinating diseases or disorders.
β οΈ Avoid any impulse purchases.
β οΈ The product is not worth value for money neither it is safe to use.
β οΈ Those who have higher sensitivity, please do not try.
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πΏ Elevate your well-being with the incredible power of Forever products, proudly endorsed by Physiochillax in collaboration with @loveyourselfflp! π
Ready to unlock the full potential of natural, organic goodness? π
π Reach out to us through DM to place your order today, and seize the opportunity to enjoy an exclusive discount of up to 10% on a wide range of Forever Living products! ποΈ
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Questions or need personalized advice? Don't hesitate to connect with us at +92-331-2280129. π
Let's embark on a journey to prioritize your well-being, boost your health, and embrace the countless benefits of these natural, organic products. π
Harness the power of nature for a healthier, happier you! πΏ
Let us know in comments below π Which Forever Living products has made the biggest positive impact on your wellbeing? Share your experience! πͺ
#Wellnesscoach #wellnesschoices
#ForeverLivingPakistan #ForeverLivingGulf #HealthandWellness #NaturalProducts #HealthyLifestyle #Discounts #LoveYourself #Physiochillax #OrganicBenefits
Honoured to join hands with Synch Pakistan in a profound vision: uplifting humanity! Our dedicated team includes passionate medical officers, knowledgeable nutritionists, insightful psychologists, expert pharmacists, caring pediatricians, adept orthotics experts, and myself β a dedicated consultant physiotherapist. Together, we're focusing our efforts on a rural area near Islamabad, where resources are limited. Our aim is to provide comprehensive and holistic care that enhances the well-being of our community. But to magnify our impact, we need YOUR support. Whether through collaboration, spreading awareness, or contributing, your involvement will send waves of positive change. Let's channel our energies for a brighter future. Feel free to connect via DM. Let's create lasting change together.
π Amid this impactful partnership, we recently organized a Diabetes Awareness Camp that truly showcased our commitment. From insightful workshops on managing blood sugar levels to engaging fitness activities, we united to learn, support, and inspire. In this journey towards healthier living, we're all about spreading awareness, making positive lifestyle shifts, and fostering mutual support against diabetes.
π©Ί Diabetes Mellitus, known as the silent killer, is a serious concern. Prolonged high blood glucose levels result in complications like cardiac issues, blindness, renal failure, depression, peripheral numbness, and more. According to the World Health Organization (WHO), diabetes was the leading cause of death in 2019.
π Genetics, nutrition, and lifestyle habits contribute to diabetes development. Factors like obesity, sedentary living, and high glycemic index sugars in processed foods play a role. Pakistan ranks third globally in diabetes prevalence, with 17.1% affected in 2019.
π Many remain unaware of their diabetes until complications arise. After diagnosis, confusion often sets in about proper management. To tackle these challenges head-on, we orchestrat
πΆπΌ Embark on a motherhood journey, divine and bright,
With Dr. Emama and Dr. Faiza, guiding your every flight.
π€± From nursing to cuddles, their wisdom's your guide,
PhysioChillax by your side, with arms open wide.
πΈ Tiny toes and precious cries they embrace,
π€ Expert hands and hearts, a comforting grace.
π©ββοΈ Dr. Emama's soothing touch, a physio's care,
π©ββοΈ Dr. Faiza's knowledge, answers they share.
π Nurturing the bond between mom and her star,
πͺ Their wisdom empowers, no matter how far.
πΌ From milk to milestones, they'll lead the way,
A journey of love, from night until day.
π Join this haven of knowledge, a sanctuary so true,
π Motherhood's challenges, they'll help you sail through.
π Embrace the journey, let their expertise be your sign,
With Dr. Emama and Dr. Faiza, together we'll shine.
πΆπ€± Dive into the world of parenting magic with PhysioChillax! π From mastering baby care tricks to unlocking mom's superpowers, we're here to empower you on this incredible journey. πͺ Let's navigate the adventure together! β¨
Drop in all your issues & problems below regarding feeding and nursing, old or new moms β€οΈ
#PhysioChillax #Parentingmagic #BabyCareTips #MomSuperpowers #JourneyOfLove #EmpowerWithUs #HealthyFamily #mothercare #breastfeeding #motherhealth #mom #nursing #momcare
π΅π° In the land of pure, where dreams take flight,
π On Independence Day, our hearts unite.
β¨ Positivity's beacon, a hopeful gleam,
π€ A nation's strength found in unity's theme.
π Freedom's anthem, a melody so sweet,
π From struggle and strife to victory's beat.
π Quaid-e-Azam's vision, a guiding star,
π With faith and discipline, we've come so far.
π Allama Iqbal's words echo in the air,
π "La illaha illallah" is our fervent prayer.
βοΈ A balanced state, protected and strong,
π΅π° In Pakistan's embrace, we all belong.
π© With flags held high and hearts ablaze,
π We celebrate our land's triumphant days.
ποΈ From mountains grand to the sea's embrace,
π΅π° A nation's journey, courage we trace.
π€ On this special day, let's stand as one,
π For Pakistan's glory, together we've won.
π« Positivity, freedom, faith, and more,
π In unity, we rise and soar.
ποΈ So let's remember the sacrifices made,
π΅π° As our flag in the wind proudly swayed.
π Independence Day, a joyous decree,
π€ In Pakistan's love, we find unity.
π With Quaid-e-Azam's wisdom and Iqbal's grace,
π We navigate challenges we bravely face.
ποΈ A land of hope, where dreams take flight,
π Happy Independence Day, in freedom's light.
π΅π° "Pakistan ka matlab kya, La ilaha illallah,"
π Eik hi parcham ke taleem, sab ko hum watan tallah.
β€οΈ Har zubaan pe rangin boli, har dil mein hai pyaar,
π΅π° Hamari pehchaan yahi hai, yeh qaumi naghma saar.
π€ Unity in diversity, yeh humara maqsad,
ποΈ La ilaha illallah, yeh hai hamara raasta.
π€² Har insaan ka ehtram, har qaum ka samman,
π΅π° Yeh hai Pakistan, yeh hai hamara imaan.
π La ilaha illallah, a message of peace,
π In every heart's beat, its echoes never cease.
π Pakistan ka matlab, a legacy so grand,
π In unity we stand, across this blessed land.
π€ So let's uphold these words with pride,
π In every step forward, side by side.
π€ P
π Say goodbye to wrinkles! β¨π
πΈ Tired of expensive botox treatments? We have a better solution! Try our pain-free and economical physiotherapy treatment for wrinkles. πββοΈπ
πΏ Our unique expertise in kinesiotaping techniques will give you miraculous results in just hours! πβ¨
π° Treatment charges between 2000-3000 PKR depending on the area.
π Book your session now and embrace youthful, glowing skin naturally! πΊπ
For booking and details #03315483153
#WrinkleTreatment #Physiotherapy #YouthfulSkin #Kinesiotaping #MiracleResults #PainFree #NoBotoxNeeded #NaturalBeauty #BookNow
Some people lose valuable relationships due to their arrogance, while others end up losing their worth while trying to save relationships.
This emphasizes that arrogance and an inflated sense of self-importance can lead to the breakdown of valuable relationships. When someone is arrogant, they may disregard the feelings and needs of others, leading to conflicts and distancing from loved ones.
While other individuals may prioritize saving their relationships to the extent of sacrificing their self-worth and self-respect. They may tolerate mistreatment or compromise their values in an attempt to maintain the connection, which can lead to a loss of their own worth and identity.
Overall, it's a reminder of the importance of humility, self-awareness, and balanced self-esteem in building and preserving healthy and fulfilling relationships. It urges individuals to find a middle ground where they value themselves while respecting and cherishing the relationships they hold dear.
Tip: The world has enough complications, no need to be one, Start simplifying yourself & your life today, change happens every second.It's a good day to START NOW!
Take care
Stay Blessed
#initiative #selfdiscovery #discipline #balance #mindbodysoul #personaldevelopment #knowselfworthβ #islifejustagameβ #improvement #courage #intentions #healthylifestyle #bodyhealing #champion #traumacoach #healpastwounds #grow #mindset #valueinvestinginself #personality
Our heart is the core of the body, then comes the mind, if, a body keeps a purified heart away from dishonesty, fakeness, cheatings, grudges etc and allow clarity, understanding, wisedom etc with positive learnings and acceptance, for highest good, there results automatic response towards greater healing and happiness.
Tip: Healing doesn't happen in stubborn, egoistic bodies easily. One must confront with truth & honesty to allow the healing. To all the mechanisms and facts, still, it's only devine tha heals β.
Also,
A body can be broken and still heal.
A body can be in pain and still heal.
A body can be healed and get further healing.
A body can be unhappy/ ill and still heal.
The power of healing lies in the roots of our hearts.
Keep it open, Keep it cleanβ€οΈ
A clean β€οΈ wins anywaysπ―.
#bodyhealing #mindbodysoul #wellbeing #survivor #victory #personaldevelopment #strengthtraining #motivation #goodvibes #heart
π Did you know? ππͺ
Engaging in just half an hour of physical activity, ποΈββοΈπ
6 days a week, can lead to a remarkable difference! β¨π―
It's linked to a 40% lower risk of early death. πββ°οΈ
So lace up your shoes, get moving, and embrace the power of fitness! ππ₯πͺ
Experience the benefits of physiotherapy, healing, and wellness. ππββοΈπ
Take care of your mind and body, one step at a time. ππ§ β€οΈ
For Appointments #03315483153 π²
#PhysiotherapyBenefits #FitnessJourney #RehabilitationGoals #HealingBodyandMind #WellnessLifestyle #MindBodyCare #EmbraceFitness #StayActiveStayAlive
Eid-ul-Adha Mubarak! πβ¨
ππ It is a time to reflect upon the noble act of Prophet Ibrahim (AS) and his unwavering obedience to Allah's command. πβ€οΈ
Just as Prophet Ibrahim (AS) demonstrated his unwavering faith and willingness to sacrifice his beloved son Ismail (AS) for the sake of Allah, let us also learn the lessons of sacrifice, devotion, and submission to the will of Allah. πβ¨
Eid-ul-Adha reminds us of the importance of selflessness, compassion, and sharing with others. π€²π It is a time to extend our hands towards those in need, to reach out to the less fortunate, and to offer our support and assistance. π€πΊ
As we celebrate this joyous occasion, let us embrace the spirit of unity, forgiveness, and gratitude. π€πΈ May this Eid bring peace, blessings, and prosperity to our lives and communities. ππ
Eid-ul-Adha Mubarak to you and your loved ones! ππ May Allah accept our prayers, sacrifices, and good deeds. πβ€οΈ
#EidUlAdha #EidMubarak #IslamicHistory #ProphetIbrahim #Sacrifice #Devotion #Submission #Selflessness #Compassion #Sharing #Unity #Forgiveness #Gratitude #Blessings #Prosperity #Community #JoyousOccasion #Prayers #GoodDeeds
In our society, there is a prevalent assumption that individuals facing physical & psychological challenges are incapable of making significant strides. However, it is crucial to recognize that regardless of one's physical abilities, the human body possesses the inherent capacity to initiate progress, even from the smallest of steps. It is through the accumulation of these consistent advancements, from point 0.0000..1 to 0.0000..2 and beyond, that true progression is achieved.
Regrettably, our society often fails to extend the respect and dignity that every individual, regardless of their special needs or conditions, deserves. Many individuals squander their own potential by succumbing to the false narratives perpetuated by societal stereotypes. To foster a more inclusive and compassionate society, it is incumbent upon us to transcend superficial divisions such as race, financial status, and physical conditions, and instead embrace positive gestures of respect towards one another.
These seemingly small achievements in our journey have imparted profound insights into the sensitive issues that permeate our sophisticated society. Through the practice of physiotherapy, we have faced numerous trials and setbacks over the years. However, our unwavering commitment to our purpose has allowed us to persevere. Despite the formidable tests and the occasional weariness that accompanies the journey, we remain resolute in our forward movement.
This relentless pursuit of progress has revealed a profound truthβa truth manifested in the form of remarkable growth, unexpected challenges, and beautifully intricate arcs of development. Each experience has contributed to our collective wisdom, fortifying our resolve to serve and support those in need.
As professionals in the field of physiotherapy, we recognize the importance of acknowledging and addressing the barriers that hinder progress. Through our continuous efforts, we strive to create an environment that nurtures growth, empowe
Pediatric & Geriatric physiotherapy for neurological, ortho and lymphatic conditions.
#wellness #physiochillax #bodyhealing #treatment #rehabilitation #wellbeing #strength #stability #growth #instagood #healthylifestyle #Pakistan
π Eid Mubarak π
Stay consistent in choosing wellbeing.
#eidulfitr #eidsaeed #eidmubarak #2023 #festival #blessings